Swordfish vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are swordfish and ice cream sandwich different?
- Swordfish is higher in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, and vitamin E; however, ice cream sandwich is richer in copper and manganese.
- Daily need coverage for selenium for swordfish is 119% higher.
- Ice cream sandwich has less cholesterol.
- Swordfish has a lower glycemic index (0) than ice cream sandwich (61).
Fish, swordfish, cooked, dry heat and Ice cream sandwich are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20.7% |
| Contains more PotassiumPotassium | +333.9% |
| Contains more IronIron | +73.1% |
| Contains more ZincZinc | +30% |
| Contains more PhosphorusPhosphorus | +322.2% |
| Contains less SodiumSodium | -24.8% |
| Contains more SeleniumSelenium | +2109.7% |
| Contains more CalciumCalcium | +1333.3% |
| Contains more CopperCopper | +452.2% |
| Contains more ManganeseManganese | +2830.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +502.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +490.9% |
| Contains more Vitamin B5Vitamin B5 | +99.5% |
| Contains more Vitamin B6Vitamin B6 | +2096.4% |
| Contains more Vitamin B12Vitamin B12 | +3140% |
| Contains more CholineCholine | +868.8% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +24.7% |
| Contains more Vitamin B2Vitamin B2 | +131.7% |
| Contains more Vitamin KVitamin K | +1200% |
| Contains more FolateFolate | +1600% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 3.1µg | 119% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0.05µg | 65% |
| Vitamin B3 | 9.254mg | 1.566mg | 48% |
| Vitamin B6 | 0.615mg | 0.028mg | 45% |
| Protein | 23.45g | 4.29g | 38% |
| Phosphorus | 304mg | 72mg | 33% |
| Copper | 0.046mg | 0.254mg | 23% |
| Cholesterol | 78mg | 21mg | 19% |
| Manganese | 0.013mg | 0.381mg | 16% |
| Choline | 77.5mg | 8mg | 13% |
| Vitamin E | 2.41mg | 0.4mg | 13% |
| Carbs | 0g | 37.14g | 12% |
| Potassium | 499mg | 115mg | 11% |
| Calcium | 6mg | 86mg | 8% |
| Folate | 2µg | 34µg | 8% |
| Vitamin B2 | 0.063mg | 0.146mg | 6% |
| Polyunsaturated fat | 1.368g | 2.272g | 6% |
| Vitamin A | 43µg | 86µg | 5% |
| Vitamin B5 | 0.417mg | 0.209mg | 4% |
| Calories | 172kcal | 237kcal | 3% |
| Vitamin B1 | 0.089mg | 0.111mg | 2% |
| Zinc | 0.78mg | 0.6mg | 2% |
| Iron | 0.45mg | 0.26mg | 2% |
| Saturated fat | 1.911g | 2.317g | 2% |
| Monounsaturated fat | 3.544g | 2.661g | 2% |
| Caffeine | 0mg | 4mg | 1% |
| Vitamin K | 0.1µg | 1.3µg | 1% |
| Magnesium | 35mg | 29mg | 1% |
| Fats | 7.93g | 8.57g | 1% |
| Sodium | 97mg | 129mg | 1% |
| Net carbs | 0g | 37.14g | N/A |
| Sugar | 0g | 18.57g | N/A |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0.002g | N/A |
| Omega-3 - DHA | 0.772g | 0.001g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +446.6% |
| Contains more WaterWater | +39.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +205.6% |
~equal in
Fats
~8.57g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
2.317 g
Monounsaturated fat:
Mono. Fat
2.661 g
Polyunsaturated fat:
Poly. Fat
2.272 g
| Contains less Sat. FatSaturated fat | -17.5% |
| Contains more Mono. FatMonounsaturated fat | +33.2% |
| Contains more Poly. FatPolyunsaturated fat | +66.1% |
