Swordfish vs. Lemongrass — In-Depth Nutrition Comparison
Compare
Summary of differences between swordfish and lemongrass
- Swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus, while lemongrass has more manganese, iron, and copper.
- Lemongrass covers your daily need for manganese, 227% more than swordfish.
- The amount of cholesterol in lemongrass is lower.
These are the specific foods used in this comparison Fish, swordfish, cooked, dry heat and Lemon grass (citronella), raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +201% |
| Contains more SeleniumSelenium | +9685.7% |
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +983.3% |
| Contains more PotassiumPotassium | +44.9% |
| Contains more IronIron | +1715.6% |
| Contains more CopperCopper | +478.3% |
| Contains more ZincZinc | +185.9% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +40084.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.9% |
| Contains more Vitamin B3Vitamin B3 | +740.5% |
| Contains more Vitamin B5Vitamin B5 | +734% |
| Contains more Vitamin B6Vitamin B6 | +668.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +114.3% |
| Contains more FolateFolate | +3650% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 5.224mg | 227% |
| Selenium | 68.5µg | 0.7µg | 123% |
| Iron | 0.45mg | 8.17mg | 97% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 1.101mg | 51% |
| Protein | 23.45g | 1.82g | 43% |
| Vitamin B6 | 0.615mg | 0.08mg | 41% |
| Phosphorus | 304mg | 101mg | 29% |
| Cholesterol | 78mg | 0mg | 26% |
| Copper | 0.046mg | 0.266mg | 24% |
| Folate | 2µg | 75µg | 18% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Zinc | 0.78mg | 2.23mg | 13% |
| Fats | 7.93g | 0.49g | 11% |
| Monounsaturated fat | 3.544g | 0.054g | 9% |
| Carbs | 0g | 25.31g | 8% |
| Saturated fat | 1.911g | 0.119g | 8% |
| Polyunsaturated fat | 1.368g | 0.17g | 8% |
| Potassium | 499mg | 723mg | 7% |
| Vitamin B5 | 0.417mg | 0.05mg | 7% |
| Magnesium | 35mg | 60mg | 6% |
| Vitamin B2 | 0.063mg | 0.135mg | 6% |
| Calcium | 6mg | 65mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Calories | 172kcal | 99kcal | 4% |
| Sodium | 97mg | 6mg | 4% |
| Vitamin C | 0mg | 2.6mg | 3% |
| Vitamin B1 | 0.089mg | 0.065mg | 2% |
| Net carbs | 0g | 25.31g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +1188.5% |
| Contains more FatsFats | +1518.4% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +400% |
~equal in
Water
~70.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.119 g
Monounsaturated fat:
Mono. Fat
0.054 g
Polyunsaturated fat:
Poly. Fat
0.17 g
| Contains more Mono. FatMonounsaturated fat | +6463% |
| Contains more Poly. FatPolyunsaturated fat | +704.7% |
| Contains less Sat. FatSaturated fat | -93.8% |
