Swordfish vs. Mexican tea — In-Depth Nutrition Comparison
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A recap on differences between swordfish and Mexican tea
- Swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, and phosphorus; however, Mexican tea is higher in manganese, folate, and calcium.
- Mexican tea covers your daily manganese needs 134% more than swordfish.
- Mexican tea has less cholesterol.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Epazote, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +253.5% |
| Contains more SeleniumSelenium | +7511.1% |
| Contains more MagnesiumMagnesium | +245.7% |
| Contains more CalciumCalcium | +4483.3% |
| Contains more PotassiumPotassium | +26.9% |
| Contains more IronIron | +317.8% |
| Contains more CopperCopper | +313% |
| Contains more ZincZinc | +41% |
| Contains less SodiumSodium | -55.7% |
| Contains more ManganeseManganese | +23730.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +1333.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +217.9% |
| Contains more Vitamin B3Vitamin B3 | +1348.2% |
| Contains more Vitamin B5Vitamin B5 | +133% |
| Contains more Vitamin B6Vitamin B6 | +304.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +452.4% |
| Contains more FolateFolate | +10650% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +7006.1% |
| Contains more FatsFats | +1425% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.7% |
| Contains more OtherOther | +594.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.013mg | 3.098mg | 134% |
| Selenium | 68.5µg | 0.9µg | 123% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.639mg | 54% |
| Folate | 2µg | 215µg | 53% |
| Protein | 23.45g | 0.33g | 46% |
| Vitamin B6 | 0.615mg | 0.152mg | 36% |
| Phosphorus | 304mg | 86mg | 31% |
| Calcium | 6mg | 275mg | 27% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B2 | 0.063mg | 0.348mg | 22% |
| Magnesium | 35mg | 121mg | 20% |
| Iron | 0.45mg | 1.88mg | 18% |
| Copper | 0.046mg | 0.19mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Fiber | 0g | 3.8g | 15% |
| Choline | 77.5mg | 14% | |
| Fats | 7.93g | 0.52g | 11% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Calories | 172kcal | 32kcal | 7% |
| Vitamin B1 | 0.089mg | 0.028mg | 5% |
| Vitamin B5 | 0.417mg | 0.179mg | 5% |
| Vitamin A | 43µg | 3µg | 4% |
| Potassium | 499mg | 633mg | 4% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Zinc | 0.78mg | 1.1mg | 3% |
| Sodium | 97mg | 43mg | 2% |
| Carbs | 0g | 7.44g | 2% |
| Net carbs | 0g | 3.64g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
25%
Minerals Daily Need Coverage Score
64%
84%
Comparison summary
Which food is cheaper?
Swordfish is cheaper (difference - $2.5)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Mexican tea is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Mexican tea is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Mexican tea contains less Sodium (difference - 54mg)
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 1.911g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Mexican tea is relatively richer in minerals