Swordfish vs. Millet raw — In-Depth Nutrition Comparison
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Important differences between swordfish and millet raw
- Swordfish has more selenium, vitamin D, vitamin B12, and vitamin B3; however, millet raw is richer in copper, manganese, fiber, iron, and vitamin B1.
- Swordfish's daily need coverage for selenium is 120% more.
- Millet raw contains less cholesterol.
- Millet raw has a higher glycemic index. The glycemic index of millet raw is 71, while the glycemic index of swordfish is 0.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Millet, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +155.9% |
| Contains more SeleniumSelenium | +2437% |
| Contains more MagnesiumMagnesium | +225.7% |
| Contains more CalciumCalcium | +33.3% |
| Contains more IronIron | +568.9% |
| Contains more CopperCopper | +1530.4% |
| Contains more ZincZinc | +115.4% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +12453.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +4720% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +96.1% |
| Contains more Vitamin B6Vitamin B6 | +60.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +373% |
| Contains more Vitamin B2Vitamin B2 | +360.3% |
| Contains more Vitamin B5Vitamin B5 | +103.4% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +4150% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 2.7µg | 120% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Copper | 0.046mg | 0.75mg | 78% |
| Manganese | 0.013mg | 1.632mg | 70% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Fiber | 0g | 8.5g | 34% |
| Iron | 0.45mg | 3.01mg | 32% |
| Vitamin B1 | 0.089mg | 0.421mg | 28% |
| Vitamin B3 | 9.254mg | 4.72mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Protein | 23.45g | 11.02g | 25% |
| Carbs | 0g | 72.85g | 24% |
| Folate | 2µg | 85µg | 21% |
| Magnesium | 35mg | 114mg | 19% |
| Vitamin B6 | 0.615mg | 0.384mg | 18% |
| Vitamin B2 | 0.063mg | 0.29mg | 17% |
| Vitamin E | 2.41mg | 0.05mg | 16% |
| Choline | 77.5mg | 14% | |
| Calories | 172kcal | 378kcal | 10% |
| Vitamin B5 | 0.417mg | 0.848mg | 9% |
| Potassium | 499mg | 195mg | 9% |
| Zinc | 0.78mg | 1.68mg | 8% |
| Monounsaturated fat | 3.544g | 0.773g | 7% |
| Fats | 7.93g | 4.22g | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Saturated fat | 1.911g | 0.723g | 5% |
| Polyunsaturated fat | 1.368g | 2.134g | 5% |
| Sodium | 97mg | 5mg | 4% |
| Phosphorus | 304mg | 285mg | 3% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Net carbs | 0g | 64.35g | N/A |
| Calcium | 6mg | 8mg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.119mg | 0% |
| Threonine | 1.035mg | 0.353mg | 0% |
| Isoleucine | 1.088mg | 0.465mg | 0% |
| Leucine | 1.919mg | 1.4mg | 0% |
| Lysine | 2.168mg | 0.212mg | 0% |
| Methionine | 0.699mg | 0.221mg | 0% |
| Phenylalanine | 0.922mg | 0.58mg | 0% |
| Valine | 1.216mg | 0.578mg | 0% |
| Histidine | 0.695mg | 0.236mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
11.02 g
Fats:
4.22 g
Carbs:
72.85 g
Water:
8.67 g
Other:
3.24 g
| Contains more ProteinProtein | +112.8% |
| Contains more FatsFats | +87.9% |
| Contains more WaterWater | +687.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +800% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.723 g
Monounsaturated fat:
Mono. Fat
0.773 g
Polyunsaturated fat:
Poly. Fat
2.134 g
| Contains more Mono. FatMonounsaturated fat | +358.5% |
| Contains less Sat. FatSaturated fat | -62.2% |
| Contains more Poly. FatPolyunsaturated fat | +56% |