Swordfish vs. Oyster breaded and fried — In-Depth Nutrition Comparison
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How are swordfish and oyster breaded and fried different?
- Swordfish is higher in vitamin B3, vitamin B6, and phosphorus; however, oyster breaded, and fried is richer in zinc, vitamin B12, copper, iron, manganese, and vitamin B2.
- Daily need coverage for zinc for oyster breaded and fried is 785% higher.
- Swordfish contains 10 times more vitamin B6 than oyster breaded and fried. While swordfish contains 0.615mg of vitamin B6, oyster breaded, and fried contains only 0.064mg.
- Swordfish has less sodium.
Fish, swordfish, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded, and fried are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +104.5% |
| Contains more PhosphorusPhosphorus | +91.2% |
| Contains less SodiumSodium | -76.7% |
| Contains more MagnesiumMagnesium | +65.7% |
| Contains more CalciumCalcium | +933.3% |
| Contains more IronIron | +1444.4% |
| Contains more CopperCopper | +9234.8% |
| Contains more ZincZinc | +11070.5% |
| Contains more ManganeseManganese | +3669.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +460.8% |
| Contains more Vitamin B5Vitamin B5 | +54.4% |
| Contains more Vitamin B6Vitamin B6 | +860.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +109.3% |
| Contains more Vitamin B1Vitamin B1 | +68.5% |
| Contains more Vitamin B2Vitamin B2 | +220.6% |
| Contains more Vitamin B12Vitamin B12 | +864.8% |
| Contains more FolateFolate | +1450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Zinc | 0.78mg | 87.13mg | 785% |
| Vitamin B12 | 1.62µg | 15.63µg | 584% |
| Copper | 0.046mg | 4.294mg | 472% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Iron | 0.45mg | 6.95mg | 81% |
| Vitamin B3 | 9.254mg | 1.65mg | 48% |
| Vitamin B6 | 0.615mg | 0.064mg | 42% |
| Protein | 23.45g | 8.77g | 29% |
| Manganese | 0.013mg | 0.49mg | 21% |
| Phosphorus | 304mg | 159mg | 21% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Sodium | 97mg | 417mg | 14% |
| Polyunsaturated fat | 1.368g | 3.313g | 13% |
| Vitamin B2 | 0.063mg | 0.202mg | 11% |
| Potassium | 499mg | 244mg | 8% |
| Fats | 7.93g | 12.58g | 7% |
| Folate | 2µg | 31µg | 7% |
| Calcium | 6mg | 62mg | 6% |
| Saturated fat | 1.911g | 3.197g | 6% |
| Vitamin A | 43µg | 90µg | 5% |
| Magnesium | 35mg | 58mg | 5% |
| Vitamin B1 | 0.089mg | 0.15mg | 5% |
| Carbs | 0g | 11.62g | 4% |
| Selenium | 68.5µg | 66.5µg | 4% |
| Vitamin C | 0mg | 3.8mg | 4% |
| Vitamin B5 | 0.417mg | 0.27mg | 3% |
| Monounsaturated fat | 3.544g | 4.702g | 3% |
| Cholesterol | 78mg | 71mg | 2% |
| Calories | 172kcal | 199kcal | 1% |
| Net carbs | 0g | 11.62g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.105mg | 0% |
| Threonine | 1.035mg | 0.365mg | 0% |
| Isoleucine | 1.088mg | 0.396mg | 0% |
| Leucine | 1.919mg | 0.638mg | 0% |
| Lysine | 2.168mg | 0.582mg | 0% |
| Methionine | 0.699mg | 0.199mg | 0% |
| Phenylalanine | 0.922mg | 0.352mg | 0% |
| Valine | 1.216mg | 0.409mg | 0% |
| Histidine | 0.695mg | 0.175mg | 0% |
| Omega-3 - EPA | 0.127g | 0.202g | N/A |
| Omega-3 - DHA | 0.772g | 0.218g | N/A |
| Omega-3 - DPA | 0.168g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
| Contains more ProteinProtein | +167.4% |
| Contains more FatsFats | +58.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +541.7% |
~equal in
Water
~64.72g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
3.197 g
Monounsaturated fat:
Mono. Fat
4.702 g
Polyunsaturated fat:
Poly. Fat
3.313 g
| Contains less Sat. FatSaturated fat | -40.2% |
| Contains more Mono. FatMonounsaturated fat | +32.7% |
| Contains more Poly. FatPolyunsaturated fat | +142.2% |