Swordfish vs. Oyster breaded and fried — In-Depth Nutrition Comparison
Compare
How are Swordfish and Oyster breaded and fried different?
- Swordfish is higher in Vitamin B3, Vitamin B6, and Phosphorus, however, Oyster breaded and fried is richer in Zinc, Vitamin B12, Copper, Iron, Manganese, and Vitamin B2.
- Daily need coverage for Zinc from Oyster breaded and fried is 785% higher.
- Swordfish contains 10 times more Vitamin B6 than Oyster breaded and fried. While Swordfish contains 0.615mg of Vitamin B6, Oyster breaded and fried contains only 0.064mg.
- Swordfish has less Sodium.
Fish, swordfish, cooked, dry heat and Mollusks, oyster, eastern, cooked, breaded and fried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+167.4%
Contains
more
Fats
+58.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+541.7%
Equal in
Water
- 64.72
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
8.77 g
Fats:
12.58 g
Carbs:
11.62 g
Water:
64.72 g
Other:
2.31 g
Contains
more
Protein
+167.4%
Contains
more
Fats
+58.6%
Contains
more
Carbs
+∞%
Contains
more
Other
+541.7%
Equal in
Water
- 64.72
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-40.2%
Contains
more
Monounsaturated Fat
+32.7%
Contains
more
Polyunsaturated fat
+142.2%
Saturated Fat:
1.911 g
Monounsaturated Fat:
3.544 g
Polyunsaturated fat:
1.368 g
Saturated Fat:
3.197 g
Monounsaturated Fat:
4.702 g
Polyunsaturated fat:
3.313 g
Contains
less
Saturated Fat
-40.2%
Contains
more
Monounsaturated Fat
+32.7%
Contains
more
Polyunsaturated fat
+142.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Lower in price |
|
||
| Lower in Sugar |
|
||
| Lower in Cholesterol |
|
||
| Rich in minerals |
|
||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 0g | 11.62g |
|
| Protein | 23.45g | 8.77g |
|
| Fats | 7.93g | 12.58g |
|
| Carbs | 0g | 11.62g |
|
| Calories | 172kcal | 199kcal |
|
| Calcium | 6mg | 62mg |
|
| Iron | 0.45mg | 6.95mg |
|
| Magnesium | 35mg | 58mg |
|
| Phosphorus | 304mg | 159mg |
|
| Potassium | 499mg | 244mg |
|
| Sodium | 97mg | 417mg |
|
| Zinc | 0.78mg | 87.13mg |
|
| Copper | 0.046mg | 4.294mg |
|
| Manganese | 0.013mg | 0.49mg |
|
| Selenium | 68.5µg | 66.5µg |
|
| Vitamin A | 129IU | 302IU |
|
| Vitamin A RAE | 43µg | 90µg |
|
| Vitamin E | 2.41mg |
|
|
| Vitamin D | 666IU |
|
|
| Vitamin D | 16.6µg |
|
|
| Vitamin C | 0mg | 3.8mg |
|
| Vitamin B1 | 0.089mg | 0.15mg |
|
| Vitamin B2 | 0.063mg | 0.202mg |
|
| Vitamin B3 | 9.254mg | 1.65mg |
|
| Vitamin B5 | 0.417mg | 0.27mg |
|
| Vitamin B6 | 0.615mg | 0.064mg |
|
| Folate | 2µg | 31µg |
|
| Vitamin B12 | 1.62µg | 15.63µg |
|
| Choline | 77.5mg |
|
|
| Vitamin K | 0.1µg |
|
|
| Tryptophan | 0.265mg | 0.105mg |
|
| Threonine | 1.035mg | 0.365mg |
|
| Isoleucine | 1.088mg | 0.396mg |
|
| Leucine | 1.919mg | 0.638mg |
|
| Lysine | 2.168mg | 0.582mg |
|
| Methionine | 0.699mg | 0.199mg |
|
| Phenylalanine | 0.922mg | 0.352mg |
|
| Valine | 1.216mg | 0.409mg |
|
| Histidine | 0.695mg | 0.175mg |
|
| Cholesterol | 78mg | 71mg |
|
| Trans Fat | 0.056g |
|
|
| Saturated Fat | 1.911g | 3.197g |
|
| Omega-3 - DHA | 0.772g | 0.218g |
|
| Omega-3 - EPA | 0.127g | 0.202g |
|
| Omega-3 - DPA | 0.168g | 0.048g |
|
| Monounsaturated Fat | 3.544g | 4.702g |
|
| Polyunsaturated fat | 1.368g | 3.313g |
|
| Omega-6 - Eicosadienoic acid | 0.022g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
91%
166%
Minerals Daily Need Coverage Score
64%
470%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 320mg)
Which food is lower in Saturated Fat?
Swordfish is lower in Saturated Fat (difference - 1.286g)
Which food is cheaper?
Swordfish is cheaper (difference - $3)
Which food is lower in Sugar?
Oyster breaded and fried is lower in Sugar (difference - 0g)
Which food is lower in Cholesterol?
Oyster breaded and fried is lower in Cholesterol (difference - 7mg)
Which food is richer in minerals?
Oyster breaded and fried is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.