Swordfish vs. Muffin — In-Depth Nutrition Comparison
Compare
A recap on differences between swordfish and muffin
- Swordfish has more vitamin D, selenium, vitamin B12, vitamin B3, vitamin B6, and phosphorus; however, muffin is higher in vitamin K, manganese, and folate.
- Swordfish covers your daily vitamin D needs 110% more than muffin.
- Muffin contains 15 times less vitamin B6 than swordfish. Swordfish contains 0.615mg of vitamin B6, while muffin contains 0.04mg.
- Muffin has less cholesterol.
- The glycemic index of muffin is higher.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Muffins, blueberry, commercially prepared (Includes mini-muffins).
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more PotassiumPotassium | +312.4% |
| Contains more ZincZinc | +110.8% |
| Contains more PhosphorusPhosphorus | +108.2% |
| Contains less SodiumSodium | -71.1% |
| Contains more SeleniumSelenium | +735.4% |
| Contains more CalciumCalcium | +633.3% |
| Contains more IronIron | +188.9% |
| Contains more CopperCopper | +30.4% |
| Contains more ManganeseManganese | +3353.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +104.8% |
| Contains more Vitamin EVitamin E | +47.9% |
| Contains more Vitamin DVitamin D | +16500% |
| Contains more Vitamin B3Vitamin B3 | +552.6% |
| Contains more Vitamin B6Vitamin B6 | +1437.5% |
| Contains more Vitamin B12Vitamin B12 | +912.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +88.8% |
| Contains more Vitamin B2Vitamin B2 | +158.7% |
| Contains more Vitamin B5Vitamin B5 | +12.7% |
| Contains more Vitamin KVitamin K | +39100% |
| Contains more FolateFolate | +2300% |
| Contains more CholineCholine | +19.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 8.2µg | 110% |
| Vitamin D | 16.6µg | 0.1µg | 83% |
| Vitamin D | 666IU | 4IU | 83% |
| Vitamin B12 | 1.62µg | 0.16µg | 61% |
| Vitamin B3 | 9.254mg | 1.418mg | 49% |
| Polyunsaturated fat | 1.368g | 8.103g | 45% |
| Vitamin B6 | 0.615mg | 0.04mg | 44% |
| Protein | 23.45g | 4.49g | 38% |
| Vitamin K | 0.1µg | 39.2µg | 33% |
| Phosphorus | 304mg | 146mg | 23% |
| Manganese | 0.013mg | 0.449mg | 19% |
| Carbs | 0g | 53g | 18% |
| Cholesterol | 78mg | 30mg | 16% |
| Fats | 7.93g | 16.07g | 13% |
| Folate | 2µg | 48µg | 12% |
| Potassium | 499mg | 121mg | 11% |
| Iron | 0.45mg | 1.3mg | 11% |
| Sodium | 97mg | 336mg | 10% |
| Calories | 172kcal | 375kcal | 10% |
| Vitamin B2 | 0.063mg | 0.163mg | 8% |
| Vitamin B1 | 0.089mg | 0.168mg | 7% |
| Starch | 16.31g | 7% | |
| Magnesium | 35mg | 10mg | 6% |
| Vitamin E | 2.41mg | 1.63mg | 5% |
| Zinc | 0.78mg | 0.37mg | 4% |
| Fiber | 0g | 1.1g | 4% |
| Calcium | 6mg | 44mg | 4% |
| Saturated fat | 1.911g | 2.844g | 4% |
| Choline | 77.5mg | 92.5mg | 3% |
| Monounsaturated fat | 3.544g | 4.822g | 3% |
| Vitamin A | 43µg | 21µg | 2% |
| Copper | 0.046mg | 0.06mg | 2% |
| Fructose | 1.21g | 2% | |
| Vitamin B5 | 0.417mg | 0.47mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Net carbs | 0g | 51.9g | N/A |
| Sugar | 0g | 31.47g | N/A |
| Trans fat | 0.056g | 0.2g | N/A |
| Tryptophan | 0.265mg | 0.066mg | 0% |
| Threonine | 1.035mg | 0.181mg | 0% |
| Isoleucine | 1.088mg | 0.224mg | 0% |
| Leucine | 1.919mg | 0.421mg | 0% |
| Lysine | 2.168mg | 0.199mg | 0% |
| Methionine | 0.699mg | 0.115mg | 0% |
| Phenylalanine | 0.922mg | 0.277mg | 0% |
| Valine | 1.216mg | 0.257mg | 0% |
| Histidine | 0.695mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0.008g | N/A |
| Omega-3 - ALA | 1.022g | N/A | |
| Omega-3 - DPA | 0.168g | 0.001g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.048g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.007g | N/A |
| Omega-6 - Linoleic acid | 6.911g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +422.3% |
| Contains more WaterWater | +173.5% |
| Contains more FatsFats | +102.6% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +311.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -32.8% |
| Contains more Mono. FatMonounsaturated fat | +36.1% |
| Contains more Poly. FatPolyunsaturated fat | +492.3% |
