Swordfish vs. Macadamia — In-Depth Nutrition Comparison
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Important differences between swordfish and macadamia
- Swordfish has more selenium, vitamin D, vitamin B12, and vitamin B3; however, macadamia is richer in manganese, vitamin B1, copper, iron, and fiber.
- Macadamia's daily need coverage for manganese is 179% more.
- Swordfish contains less saturated fat.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Nuts, macadamia nuts, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +35.6% |
| Contains more PhosphorusPhosphorus | +61.7% |
| Contains more SeleniumSelenium | +1802.8% |
| Contains more MagnesiumMagnesium | +271.4% |
| Contains more CalciumCalcium | +1316.7% |
| Contains more IronIron | +720% |
| Contains more CopperCopper | +1543.5% |
| Contains more ZincZinc | +66.7% |
| Contains less SodiumSodium | -94.8% |
| Contains more ManganeseManganese | +31676.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +346.3% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +274.2% |
| Contains more Vitamin B6Vitamin B6 | +123.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1242.7% |
| Contains more Vitamin B2Vitamin B2 | +157.1% |
| Contains more Vitamin B5Vitamin B5 | +81.8% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.013mg | 4.131mg | 179% |
| Monounsaturated fat | 3.544g | 58.877g | 138% |
| Selenium | 68.5µg | 3.6µg | 118% |
| Fats | 7.93g | 75.77g | 104% |
| Vitamin B1 | 0.089mg | 1.195mg | 92% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Copper | 0.046mg | 0.756mg | 79% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Saturated fat | 1.911g | 12.061g | 46% |
| Vitamin B3 | 9.254mg | 2.473mg | 42% |
| Iron | 0.45mg | 3.69mg | 41% |
| Fiber | 0g | 8.6g | 34% |
| Protein | 23.45g | 7.91g | 31% |
| Calories | 172kcal | 718kcal | 27% |
| Vitamin B6 | 0.615mg | 0.275mg | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Magnesium | 35mg | 130mg | 23% |
| Phosphorus | 304mg | 188mg | 17% |
| Choline | 77.5mg | 14% | |
| Vitamin E | 2.41mg | 0.54mg | 12% |
| Vitamin B2 | 0.063mg | 0.162mg | 8% |
| Calcium | 6mg | 85mg | 8% |
| Vitamin B5 | 0.417mg | 0.758mg | 7% |
| Vitamin A | 43µg | 0µg | 5% |
| Zinc | 0.78mg | 1.3mg | 5% |
| Carbs | 0g | 13.82g | 5% |
| Sodium | 97mg | 5mg | 4% |
| Potassium | 499mg | 368mg | 4% |
| Folate | 2µg | 11µg | 2% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Polyunsaturated fat | 1.368g | 1.502g | 1% |
| Net carbs | 0g | 5.22g | N/A |
| Sugar | 0g | 4.57g | N/A |
| Starch | 1.05g | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.067mg | 0% |
| Threonine | 1.035mg | 0.37mg | 0% |
| Isoleucine | 1.088mg | 0.314mg | 0% |
| Leucine | 1.919mg | 0.602mg | 0% |
| Lysine | 2.168mg | 0.018mg | 0% |
| Methionine | 0.699mg | 0.023mg | 0% |
| Phenylalanine | 0.922mg | 0.665mg | 0% |
| Valine | 1.216mg | 0.363mg | 0% |
| Histidine | 0.695mg | 0.195mg | 0% |
| Fructose | 0.07g | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +196.5% |
| Contains more WaterWater | +4919.1% |
| Contains more FatsFats | +855.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +216.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -84.2% |
| Contains more Mono. FatMonounsaturated fat | +1561.3% |
~equal in
Polyunsaturated fat
~1.502g
