Swordfish vs. Jalapeño — In-Depth Nutrition Comparison
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Significant differences between swordfish and jalapeño
- Swordfish has more selenium, vitamin D, vitamin B12, vitamin B3, phosphorus, and vitamin B6; however, jalapeño is richer in vitamin C, vitamin A, and vitamin K.
- Jalapeño covers your daily vitamin C needs 132% more than swordfish.
- Jalapeño contains less cholesterol.
- Jalapeño has a higher glycemic index. The glycemic index of jalapeño is 32, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Peppers, jalapeno, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +133.3% |
| Contains more PotassiumPotassium | +101.2% |
| Contains more IronIron | +80% |
| Contains more ZincZinc | +457.1% |
| Contains more PhosphorusPhosphorus | +1069.2% |
| Contains more SeleniumSelenium | +17025% |
| Contains more CalciumCalcium | +100% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +646.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.5% |
| Contains more Vitamin B3Vitamin B3 | +623% |
| Contains more Vitamin B5Vitamin B5 | +32.4% |
| Contains more Vitamin B6Vitamin B6 | +46.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +933.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +25.6% |
| Contains more Vitamin EVitamin E | +48.5% |
| Contains more Vitamin B2Vitamin B2 | +11.1% |
| Contains more Vitamin KVitamin K | +18400% |
| Contains more FolateFolate | +1250% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +2476.9% |
| Contains more FatsFats | +2043.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +34.3% |
| Contains more OtherOther | +47.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12120.7% |
| Contains more Poly. FatPolyunsaturated fat | +1121.4% |
| Contains less Sat. FatSaturated fat | -95.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin C | 0mg | 118.6mg | 132% |
| Selenium | 68.5µg | 0.4µg | 124% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 1.28mg | 50% |
| Protein | 23.45g | 0.91g | 45% |
| Phosphorus | 304mg | 26mg | 40% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B6 | 0.615mg | 0.419mg | 15% |
| Vitamin K | 0.1µg | 18.5µg | 15% |
| Choline | 77.5mg | 7.5mg | 13% |
| Fats | 7.93g | 0.37g | 12% |
| Fiber | 0g | 2.8g | 11% |
| Monounsaturated fat | 3.544g | 0.029g | 9% |
| Saturated fat | 1.911g | 0.092g | 8% |
| Vitamin E | 2.41mg | 3.58mg | 8% |
| Polyunsaturated fat | 1.368g | 0.112g | 8% |
| Potassium | 499mg | 248mg | 7% |
| Calories | 172kcal | 29kcal | 7% |
| Zinc | 0.78mg | 0.14mg | 6% |
| Folate | 2µg | 27µg | 6% |
| Magnesium | 35mg | 15mg | 5% |
| Sodium | 97mg | 3mg | 4% |
| Manganese | 0.013mg | 0.097mg | 4% |
| Vitamin B1 | 0.089mg | 0.04mg | 4% |
| Iron | 0.45mg | 0.25mg | 3% |
| Fructose | 2.63g | 3% | |
| Vitamin B5 | 0.417mg | 0.315mg | 2% |
| Carbs | 0g | 6.5g | 2% |
| Vitamin B2 | 0.063mg | 0.07mg | 1% |
| Calcium | 6mg | 12mg | 1% |
| Vitamin A | 43µg | 54µg | 1% |
| Net carbs | 0g | 3.7g | N/A |
| Sugar | 0g | 4.12g | N/A |
| Copper | 0.046mg | 0.046mg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - ALA | 0.05g | N/A | |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
| Omega-6 - Linoleic acid | 0.062g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
55%
Minerals Daily Need Coverage Score
64%
9%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 4.12g)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 32)
Which food is cheaper?
Swordfish is cheaper (difference - $0.8)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is lower in Cholesterol?
Jalapeño is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Jalapeño contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Jalapeño is lower in Saturated fat (difference - 1.819g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.