Swordfish vs. Perch — In-Depth Nutrition Comparison
Compare
Important differences between swordfish and perch
- Swordfish has more selenium, vitamin B3, and vitamin B6; however, perch is richer in manganese, vitamin B12, copper, calcium, vitamin B5, and iron.
- Swordfish's daily need coverage for selenium is 95% more.
- Swordfish contains 5 times more vitamin B3 than perch. Swordfish contains 9.254mg of vitamin B3, while perch contains 1.9mg.
- Swordfish contains less cholesterol.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Fish, perch, mixed species, cooked, dry heat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +45.1% |
| Contains more PhosphorusPhosphorus | +18.3% |
| Contains more SeleniumSelenium | +325.5% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +157.8% |
| Contains more CopperCopper | +317.4% |
| Contains more ZincZinc | +83.3% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +6823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +330% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +11.3% |
| Contains more Vitamin B3Vitamin B3 | +387.1% |
| Contains more Vitamin B6Vitamin B6 | +339.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +90.5% |
| Contains more Vitamin B5Vitamin B5 | +108.6% |
| Contains more Vitamin B12Vitamin B12 | +35.8% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 16.1µg | 95% |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B3 | 9.254mg | 1.9mg | 46% |
| Manganese | 0.013mg | 0.9mg | 39% |
| Vitamin B6 | 0.615mg | 0.14mg | 37% |
| Vitamin B12 | 1.62µg | 2.2µg | 24% |
| Vitamin E | 2.41mg | 16% | |
| Copper | 0.046mg | 0.192mg | 16% |
| Choline | 77.5mg | 14% | |
| Cholesterol | 78mg | 115mg | 12% |
| Fats | 7.93g | 1.18g | 10% |
| Calcium | 6mg | 102mg | 10% |
| Vitamin B5 | 0.417mg | 0.87mg | 9% |
| Iron | 0.45mg | 1.16mg | 9% |
| Saturated fat | 1.911g | 0.237g | 8% |
| Monounsaturated fat | 3.544g | 0.195g | 8% |
| Phosphorus | 304mg | 257mg | 7% |
| Polyunsaturated fat | 1.368g | 0.472g | 6% |
| Zinc | 0.78mg | 1.43mg | 6% |
| Potassium | 499mg | 344mg | 5% |
| Vitamin A | 43µg | 10µg | 4% |
| Vitamin B2 | 0.063mg | 0.12mg | 4% |
| Calories | 172kcal | 117kcal | 3% |
| Protein | 23.45g | 24.86g | 3% |
| Vitamin C | 0mg | 1.7mg | 2% |
| Folate | 2µg | 6µg | 1% |
| Vitamin B1 | 0.089mg | 0.08mg | 1% |
| Sodium | 97mg | 79mg | 1% |
| Magnesium | 35mg | 38mg | 1% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.278mg | 0% |
| Threonine | 1.035mg | 1.09mg | 0% |
| Isoleucine | 1.088mg | 1.145mg | 0% |
| Leucine | 1.919mg | 2.02mg | 0% |
| Lysine | 2.168mg | 2.283mg | 0% |
| Methionine | 0.699mg | 0.736mg | 0% |
| Phenylalanine | 0.922mg | 0.97mg | 0% |
| Valine | 1.216mg | 1.281mg | 0% |
| Histidine | 0.695mg | 0.732mg | 0% |
| Omega-3 - EPA | 0.127g | 0.101g | N/A |
| Omega-3 - DHA | 0.772g | 0.223g | N/A |
| Omega-3 - DPA | 0.168g | 0.036g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +572% |
| Contains more OtherOther | +97.2% |
~equal in
Protein
~24.86g
~equal in
Carbs
~0g
~equal in
Water
~73.25g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +1717.4% |
| Contains more Poly. FatPolyunsaturated fat | +189.8% |
| Contains less Sat. FatSaturated fat | -87.6% |
