Swordfish vs. Peruvian groundcherry — In-Depth Nutrition Comparison
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How are swordfish and Peruvian groundcherry different?
- Swordfish is higher in vitamin B12, vitamin B3, and phosphorus; however, Peruvian groundcherry is richer in vitamin C, vitamin A, and iron.
- Daily need coverage for vitamin B12 for swordfish is 68% higher.
- Swordfish has a lower glycemic index (0) than Peruvian groundcherry (35).
Fish, swordfish, cooked, dry heat and Groundcherries, (cape-gooseberries or poha), raw are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +660% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +50% |
| Contains more IronIron | +122.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +19.4% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +57.5% |
| Contains more Vitamin B3Vitamin B3 | +230.5% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B6 | 0.615mg | 47% | |
| Protein | 23.45g | 1.9g | 43% |
| Vitamin B3 | 9.254mg | 2.8mg | 40% |
| Phosphorus | 304mg | 40mg | 38% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin E | 2.41mg | 16% | |
| Potassium | 499mg | 15% | |
| Choline | 77.5mg | 14% | |
| Vitamin C | 0mg | 11mg | 12% |
| Fats | 7.93g | 0.7g | 11% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Magnesium | 35mg | 8% | |
| Vitamin B5 | 0.417mg | 8% | |
| Iron | 0.45mg | 1mg | 7% |
| Zinc | 0.78mg | 7% | |
| Calories | 172kcal | 53kcal | 6% |
| Copper | 0.046mg | 5% | |
| Sodium | 97mg | 4% | |
| Carbs | 0g | 11.2g | 4% |
| Vitamin B2 | 0.063mg | 0.04mg | 2% |
| Vitamin B1 | 0.089mg | 0.11mg | 2% |
| Manganese | 0.013mg | 1% | |
| Vitamin A | 43µg | 36µg | 1% |
| Folate | 2µg | 1% | |
| Net carbs | 0g | 11.2g | N/A |
| Calcium | 6mg | 9mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
1.9 g
Fats:
0.7 g
Carbs:
11.2 g
Water:
85.4 g
Other:
0.8 g
| Contains more ProteinProtein | +1134.2% |
| Contains more FatsFats | +1032.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +25.1% |
| Contains more OtherOther | +122.2% |
