Swordfish vs. Pâté — In-Depth Nutrition Comparison
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What are the main differences between swordfish and pâté?
- Swordfish is richer in selenium, vitamin B6, and vitamin B3, yet pâté is richer in vitamin B12, vitamin A, iron, vitamin B2, and copper.
- Pâté's daily need coverage for vitamin B12 is 66% higher.
- Swordfish has 10 times more vitamin B6 than pâté. Swordfish has 0.615mg of vitamin B6, while pâté has 0.06mg.
- Swordfish contains less cholesterol.
- Swordfish has a lower glycemic index than pâté.
We used Fish, swordfish, cooked, dry heat and Pate, liver, not specified, canned types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +169.2% |
| Contains more PotassiumPotassium | +261.6% |
| Contains more PhosphorusPhosphorus | +52% |
| Contains less SodiumSodium | -86.1% |
| Contains more SeleniumSelenium | +64.7% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +1122.2% |
| Contains more CopperCopper | +769.6% |
| Contains more ZincZinc | +265.4% |
| Contains more ManganeseManganese | +823.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +196.7% |
| Contains more Vitamin B3Vitamin B3 | +180.4% |
| Contains more Vitamin B6Vitamin B6 | +925% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2204.7% |
| Contains more Vitamin B2Vitamin B2 | +852.4% |
| Contains more Vitamin B5Vitamin B5 | +187.8% |
| Contains more Vitamin B12Vitamin B12 | +97.5% |
| Contains more FolateFolate | +2900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin A | 43µg | 991µg | 105% |
| Vitamin D | 16.6µg | 83% | |
| Vitamin D | 666IU | 83% | |
| Vitamin B12 | 1.62µg | 3.2µg | 66% |
| Iron | 0.45mg | 5.5mg | 63% |
| Cholesterol | 78mg | 255mg | 59% |
| Selenium | 68.5µg | 41.6µg | 49% |
| Vitamin B6 | 0.615mg | 0.06mg | 43% |
| Vitamin B2 | 0.063mg | 0.6mg | 41% |
| Copper | 0.046mg | 0.4mg | 39% |
| Vitamin B3 | 9.254mg | 3.3mg | 37% |
| Saturated fat | 1.911g | 9.57g | 35% |
| Fats | 7.93g | 28g | 31% |
| Sodium | 97mg | 697mg | 26% |
| Monounsaturated fat | 3.544g | 12.36g | 22% |
| Zinc | 0.78mg | 2.85mg | 19% |
| Protein | 23.45g | 14.2g | 19% |
| Vitamin B5 | 0.417mg | 1.2mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Phosphorus | 304mg | 200mg | 15% |
| Folate | 2µg | 60µg | 15% |
| Choline | 77.5mg | 14% | |
| Polyunsaturated fat | 1.368g | 3.16g | 12% |
| Potassium | 499mg | 138mg | 11% |
| Calories | 172kcal | 319kcal | 7% |
| Calcium | 6mg | 70mg | 6% |
| Vitamin B1 | 0.089mg | 0.03mg | 5% |
| Manganese | 0.013mg | 0.12mg | 5% |
| Magnesium | 35mg | 13mg | 5% |
| Vitamin C | 0mg | 2mg | 2% |
| Carbs | 0g | 1.5g | 1% |
| Net carbs | 0g | 1.5g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.157mg | 0% |
| Threonine | 1.035mg | 0.568mg | 0% |
| Isoleucine | 1.088mg | 0.554mg | 0% |
| Leucine | 1.919mg | 1.05mg | 0% |
| Lysine | 2.168mg | 0.838mg | 0% |
| Methionine | 0.699mg | 0.284mg | 0% |
| Phenylalanine | 0.922mg | 0.582mg | 0% |
| Valine | 1.216mg | 0.768mg | 0% |
| Histidine | 0.695mg | 0.298mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.1% |
| Contains more WaterWater | +26.6% |
| Contains more FatsFats | +253.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -80% |
| Contains more Mono. FatMonounsaturated fat | +248.8% |
| Contains more Poly. FatPolyunsaturated fat | +131% |
