Swordfish vs. Red Bull — In-Depth Nutrition Comparison
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A recap on differences between swordfish and Red Bull
- Swordfish has more selenium, vitamin D, phosphorus, vitamin E, potassium, and choline; however, Red Bull is higher in vitamin B6, vitamin B5, and vitamin B12.
- Swordfish covers your daily selenium needs 124% more than Red Bull.
- Red Bull has less cholesterol.
Food varieties used in this article are Fish, swordfish, cooked, dry heat and Beverages, Energy drink, RED BULL.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.2% |
| Contains more PotassiumPotassium | +16533.3% |
| Contains more IronIron | +650% |
| Contains more CopperCopper | +2200% |
| Contains more ZincZinc | +7700% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +34150% |
| Contains less SodiumSodium | -59.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +122.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +25733.3% |
| Contains more Vitamin B2Vitamin B2 | +63.5% |
| Contains more Vitamin B5Vitamin B5 | +269.3% |
| Contains more Vitamin B6Vitamin B6 | +252.4% |
| Contains more Vitamin B12Vitamin B12 | +21.6% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +4997.8% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +300% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 68.5µg | 0.2µg | 124% |
| Vitamin B6 | 0.615mg | 2.167mg | 119% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Protein | 23.45g | 0.46g | 46% |
| Phosphorus | 304mg | 0mg | 43% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin B5 | 0.417mg | 1.54mg | 22% |
| Vitamin E | 2.41mg | 0mg | 16% |
| Potassium | 499mg | 3mg | 15% |
| Vitamin B12 | 1.62µg | 1.97µg | 15% |
| Choline | 77.5mg | 0.3mg | 14% |
| Fats | 7.93g | 0g | 12% |
| Saturated fat | 1.911g | 0g | 9% |
| Monounsaturated fat | 3.544g | 0g | 9% |
| Polyunsaturated fat | 1.368g | 0g | 9% |
| Zinc | 0.78mg | 0.01mg | 7% |
| Caffeine | 0mg | 29mg | 7% |
| Calories | 172kcal | 43kcal | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Copper | 0.046mg | 0.002mg | 5% |
| Iron | 0.45mg | 0.06mg | 5% |
| Vitamin B1 | 0.089mg | 0.04mg | 4% |
| Vitamin B3 | 9.254mg | 9.827mg | 4% |
| Magnesium | 35mg | 19mg | 4% |
| Carbs | 0g | 10.23g | 3% |
| Vitamin B2 | 0.063mg | 0.103mg | 3% |
| Sodium | 97mg | 39mg | 3% |
| Fructose | 1.63g | 2% | |
| Folate | 2µg | 0µg | 1% |
| Net carbs | 0g | 10.23g | N/A |
| Calcium | 6mg | 6mg | 0% |
| Sugar | 0g | 10.22g | N/A |
| Manganese | 0.013mg | 0.005mg | 0% |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
81%
Minerals Daily Need Coverage Score
64%
3%
Comparison summary
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 10.22g)
Which food is lower in Cholesterol?
Red Bull is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Red Bull contains less Sodium (difference - 58mg)
Which food is lower in Saturated fat?
Red Bull is lower in Saturated fat (difference - 1.911g)
Which food is lower in glycemic index?
Red Bull is lower in glycemic index (difference - 0)
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.