Swordfish vs. Shark raw — In-Depth Nutrition Comparison
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What are the main differences between swordfish and shark raw?
- Swordfish is richer in vitamin D, selenium, vitamin B3, vitamin B6, phosphorus, potassium, vitamin E, and vitamin B12, yet shark raw is richer in vitamin B5.
- Swordfish's daily need coverage for vitamin D is 107% higher.
- Swordfish has 3 times more vitamin B3 than shark raw. Swordfish has 9.254mg of vitamin B3, while shark raw has 2.938mg.
- Shark raw contains less cholesterol.
We used Fish, swordfish, cooked, dry heat and Fish, shark, mixed species, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +211.9% |
| Contains more CopperCopper | +39.4% |
| Contains more ZincZinc | +81.4% |
| Contains more PhosphorusPhosphorus | +44.8% |
| Contains more SeleniumSelenium | +87.7% |
| Contains more MagnesiumMagnesium | +40% |
| Contains more CalciumCalcium | +466.7% |
| Contains more IronIron | +86.7% |
| Contains less SodiumSodium | -18.6% |
| Contains more ManganeseManganese | +15.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +141% |
| Contains more Vitamin DVitamin D | +2666.7% |
| Contains more Vitamin B1Vitamin B1 | +111.9% |
| Contains more Vitamin B3Vitamin B3 | +215% |
| Contains more Vitamin B6Vitamin B6 | +53.8% |
| Contains more CholineCholine | +19.2% |
| Contains more Vitamin AVitamin A | +62.8% |
| Contains more Vitamin B5Vitamin B5 | +66.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin D | 16.6µg | 0.6µg | 80% |
| Vitamin D | 666IU | 24IU | 80% |
| Selenium | 68.5µg | 36.5µg | 58% |
| Vitamin B3 | 9.254mg | 2.938mg | 39% |
| Vitamin B6 | 0.615mg | 0.4mg | 17% |
| Phosphorus | 304mg | 210mg | 13% |
| Potassium | 499mg | 160mg | 10% |
| Vitamin E | 2.41mg | 1mg | 9% |
| Cholesterol | 78mg | 51mg | 9% |
| Vitamin B5 | 0.417mg | 0.695mg | 6% |
| Iron | 0.45mg | 0.84mg | 5% |
| Protein | 23.45g | 20.98g | 5% |
| Vitamin B12 | 1.62µg | 1.49µg | 5% |
| Fats | 7.93g | 4.51g | 5% |
| Monounsaturated fat | 3.544g | 1.808g | 4% |
| Saturated fat | 1.911g | 0.925g | 4% |
| Vitamin B1 | 0.089mg | 0.042mg | 4% |
| Calcium | 6mg | 34mg | 3% |
| Zinc | 0.78mg | 0.43mg | 3% |
| Vitamin A | 43µg | 70µg | 3% |
| Magnesium | 35mg | 49mg | 3% |
| Choline | 77.5mg | 65mg | 2% |
| Calories | 172kcal | 130kcal | 2% |
| Copper | 0.046mg | 0.033mg | 1% |
| Sodium | 97mg | 79mg | 1% |
| Polyunsaturated fat | 1.368g | 1.195g | 1% |
| Manganese | 0.013mg | 0.015mg | 0% |
| Vitamin B2 | 0.063mg | 0.062mg | 0% |
| Vitamin K | 0.1µg | 0.1µg | 0% |
| Folate | 2µg | 3µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.235mg | 0% |
| Threonine | 1.035mg | 0.92mg | 0% |
| Isoleucine | 1.088mg | 0.967mg | 0% |
| Leucine | 1.919mg | 1.705mg | 0% |
| Lysine | 2.168mg | 1.926mg | 0% |
| Methionine | 0.699mg | 0.621mg | 0% |
| Phenylalanine | 0.922mg | 0.819mg | 0% |
| Valine | 1.216mg | 1.081mg | 0% |
| Histidine | 0.695mg | 0.618mg | 0% |
| Omega-3 - EPA | 0.127g | 0.316g | N/A |
| Omega-3 - DHA | 0.772g | 0.527g | N/A |
| Omega-3 - DPA | 0.168g | 0.109g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +11.8% |
| Contains more FatsFats | +75.8% |
| Contains more OtherOther | +158.3% |
~equal in
Carbs
~0g
~equal in
Water
~73.58g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +96% |
| Contains more Poly. FatPolyunsaturated fat | +14.5% |
| Contains less Sat. FatSaturated fat | -51.6% |