Swordfish vs Shrimp - In-Depth Nutrition Comparison
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Important differences between Swordfish and Shrimp
- Swordfish has more Phosphorus, Potassium, Monounsaturated Fat, and Polyunsaturated fat, however Shrimp is richer in Copper, Zinc, and Calcium.
- Shrimp's daily need coverage for Cholesterol is 37% more.
- Swordfish contains 74 times more Monounsaturated Fat than Shrimp. Swordfish contains 3.544g of Monounsaturated Fat, while Shrimp contains 0.048g.
- Shrimp contains less Saturated Fat.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Phosphorus
+28.3%
Contains
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Potassium
+92.7%
Contains
less
Sodium
-12.6%
Contains
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Calcium
+1066.7%
Contains
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Iron
+13.3%
Contains
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Magnesium
+11.4%
Contains
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Zinc
+110.3%
Contains
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Copper
+723.9%
Contains
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Phosphorus
+28.3%
Contains
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Potassium
+92.7%
Contains
less
Sodium
-12.6%
Contains
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Calcium
+1066.7%
Contains
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Iron
+13.3%
Contains
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Magnesium
+11.4%
Contains
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Zinc
+110.3%
Contains
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Copper
+723.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+2732.1%
Contains
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Carbs
+∞%
Contains
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Other
+236.1%
Equal in Protein - 23.98
Equal in Water - 74.33
Contains
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Fats
+2732.1%
Contains
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Carbs
+∞%
Contains
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Other
+236.1%
Equal in Protein - 23.98
Equal in Water - 74.33
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+7283.3%
Contains
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Polyunsaturated fat
+1631.6%
Contains
less
Saturated Fat
-97.1%
Contains
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Monounsaturated Fat
+7283.3%
Contains
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Polyunsaturated fat
+1631.6%
Contains
less
Saturated Fat
-97.1%
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in glycemic index |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 0g | 0.2g |
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| Protein | 23.45g | 23.98g |
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| Fats | 7.93g | 0.28g |
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| Carbs | 0g | 0.2g |
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| Calories | 172kcal | 99kcal |
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| Calcium | 6mg | 70mg |
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| Iron | 0.45mg | 0.51mg |
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| Magnesium | 35mg | 39mg |
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| Phosphorus | 304mg | 237mg |
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| Potassium | 499mg | 259mg |
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| Sodium | 97mg | 111mg |
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| Zinc | 0.78mg | 1.64mg |
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| Copper | 0.046mg | 0.379mg |
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| Vitamin A | 129IU |
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| Vitamin A RAE | 43µg |
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| Vitamin E | 2.41mg |
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| Vitamin D | 666IU |
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| Vitamin D | 16.6µg |
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| Vitamin B1 | 0.089mg |
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| Vitamin B2 | 0.063mg |
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| Vitamin B3 | 9.254mg |
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| Vitamin B5 | 0.417mg |
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| Vitamin B6 | 0.615mg |
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| Folate | 2µg |
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| Vitamin B12 | 1.62µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.265mg |
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| Threonine | 1.035mg |
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| Isoleucine | 1.088mg |
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| Leucine | 1.919mg |
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| Lysine | 2.168mg |
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| Methionine | 0.699mg |
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| Phenylalanine | 0.922mg |
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| Valine | 1.216mg |
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| Histidine | 0.695mg |
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| Cholesterol | 78mg | 189mg |
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| Trans Fat | 0.056g | 0.002g |
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| Saturated Fat | 1.911g | 0.056g |
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| Omega-3 - DHA | 0.772g | 0.015g |
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| Omega-3 - EPA | 0.127g | 0.015g |
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| Omega-3 - DPA | 0.168g | 0.001g |
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| Monounsaturated Fat | 3.544g | 0.048g |
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| Polyunsaturated fat | 1.368g | 0.079g |
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| Omega-6 - Eicosadienoic acid | 0.022g | 0.002g |
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| Omega-6 - Linoleic acid | 0.018g |
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| Omega-3 - ALA | 0.001g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores show how much of your all daily needs across all vitamins or minerals this food would cover if you took three 100 grams servings of it (approximation of 3 serving sizes)
Vitamins Daily Need Coverage Score
95%
0%
Minerals Daily Need Coverage Score
33%
47%
Comparison summary
Which food contains less Sodium?
Swordfish contains less Sodium (difference - 14mg)
Which food is lower in Cholesterol?
Swordfish is lower in Cholesterol (difference - 111mg)
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 50)
Which food is cheaper?
Swordfish is cheaper (difference - $7)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Sugar?
Shrimp is lower in Sugar (difference - 0g)
Which food is lower in Saturated Fat?
Shrimp is lower in Saturated Fat (difference - 1.855g)
Which food is richer in minerals?
Shrimp is relatively richer in minerals