Swordfish vs. Shrimp — In-Depth Nutrition Comparison
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Important differences between swordfish and shrimp
- Swordfish has more phosphorus, potassium, polyunsaturated fat, and monounsaturated fat; however, shrimp is richer in copper, zinc, and calcium.
- Shrimp's daily need coverage for cholesterol is 37% more.
- Swordfish contains 74 times more monounsaturated fat than shrimp. Swordfish contains 3.544g of monounsaturated fat, while shrimp contains 0.048g.
- Shrimp contains less saturated fat.
- Shrimp has a higher glycemic index. The glycemic index of shrimp is 50, while the glycemic index of swordfish is 0.
The food varieties used in the comparison are Fish, swordfish, cooked, dry heat and Crustaceans, shrimp, cooked (not previously frozen).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +92.7% |
| Contains more PhosphorusPhosphorus | +28.3% |
| Contains less SodiumSodium | -12.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.4% |
| Contains more CalciumCalcium | +1066.7% |
| Contains more IronIron | +13.3% |
| Contains more CopperCopper | +723.9% |
| Contains more ZincZinc | +110.3% |
| Contains more ManganeseManganese | +153.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 83% | |
| Vitamin D | 16.6µg | 83% | |
| Vitamin B12 | 1.62µg | 68% | |
| Vitamin B3 | 9.254mg | 58% | |
| Vitamin B6 | 0.615mg | 47% | |
| Copper | 0.046mg | 0.379mg | 37% |
| Cholesterol | 78mg | 189mg | 37% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Fats | 7.93g | 0.28g | 12% |
| Phosphorus | 304mg | 237mg | 10% |
| Monounsaturated fat | 3.544g | 0.048g | 9% |
| Polyunsaturated fat | 1.368g | 0.079g | 9% |
| Saturated fat | 1.911g | 0.056g | 8% |
| Zinc | 0.78mg | 1.64mg | 8% |
| Vitamin B5 | 0.417mg | 8% | |
| Potassium | 499mg | 259mg | 7% |
| Vitamin B1 | 0.089mg | 7% | |
| Calcium | 6mg | 70mg | 6% |
| Vitamin A | 43µg | 5% | |
| Vitamin B2 | 0.063mg | 5% | |
| Calories | 172kcal | 99kcal | 4% |
| Manganese | 0.013mg | 0.033mg | 1% |
| Protein | 23.45g | 23.98g | 1% |
| Sodium | 97mg | 111mg | 1% |
| Folate | 2µg | 1% | |
| Iron | 0.45mg | 0.51mg | 1% |
| Magnesium | 35mg | 39mg | 1% |
| Carbs | 0g | 0.2g | 0% |
| Net carbs | 0g | 0.2g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0.002g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0.015g | N/A |
| Omega-3 - DHA | 0.772g | 0.015g | N/A |
| Omega-3 - ALA | 0.001g | N/A | |
| Omega-3 - DPA | 0.168g | 0.001g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0.002g | N/A |
| Omega-6 - Linoleic acid | 0.018g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +2732.1% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +236.1% |
~equal in
Protein
~23.98g
~equal in
Water
~74.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +7283.3% |
| Contains more Poly. FatPolyunsaturated fat | +1631.6% |
| Contains less Sat. FatSaturated fat | -97.1% |