Swordfish vs. Soft serve — In-Depth Nutrition Comparison
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What are the differences between swordfish and soft serve?
- Swordfish is higher in selenium, vitamin D, vitamin B3, vitamin B12, vitamin B6, phosphorus, vitamin E, and potassium, yet soft serve is higher in calcium.
- Swordfish's daily need coverage for selenium is 119% more.
- Swordfish has 97 times more vitamin B3 than soft serve. While swordfish has 9.254mg of vitamin B3, soft serve has only 0.095mg.
- The amount of saturated fat in swordfish is lower.
- The glycemic index of swordfish is lower.
We used Fish, swordfish, cooked, dry heat and Ice cream, soft serve, chocolate types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +191.7% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more IronIron | +114.3% |
| Contains more CopperCopper | +53.3% |
| Contains more ZincZinc | +50% |
| Contains more PhosphorusPhosphorus | +162.1% |
| Contains more ManganeseManganese | +160% |
| Contains more SeleniumSelenium | +2183.3% |
| Contains more CalciumCalcium | +2083.3% |
| Contains less SodiumSodium | -37.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +295.1% |
| Contains more Vitamin DVitamin D | +2271.4% |
| Contains more Vitamin B1Vitamin B1 | +81.6% |
| Contains more Vitamin B3Vitamin B3 | +9641.1% |
| Contains more Vitamin B6Vitamin B6 | +1181.3% |
| Contains more Vitamin B12Vitamin B12 | +224% |
| Contains more CholineCholine | +198.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +276.7% |
| Contains more Vitamin B2Vitamin B2 | +188.9% |
| Contains more Vitamin B5Vitamin B5 | +21.3% |
| Contains more Vitamin KVitamin K | +800% |
| Contains more FolateFolate | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 3µg | 119% |
| Vitamin D | 16.6µg | 0.7µg | 80% |
| Vitamin D | 666IU | 29IU | 80% |
| Vitamin B3 | 9.254mg | 0.095mg | 57% |
| Vitamin B12 | 1.62µg | 0.5µg | 47% |
| Vitamin B6 | 0.615mg | 0.048mg | 44% |
| Protein | 23.45g | 4.1g | 39% |
| Phosphorus | 304mg | 116mg | 27% |
| Saturated fat | 1.911g | 7.46g | 25% |
| Calcium | 6mg | 131mg | 13% |
| Vitamin A | 43µg | 162µg | 13% |
| Vitamin E | 2.41mg | 0.61mg | 12% |
| Choline | 77.5mg | 26mg | 9% |
| Vitamin B2 | 0.063mg | 0.182mg | 9% |
| Potassium | 499mg | 177mg | 9% |
| Fats | 7.93g | 13g | 8% |
| Carbs | 0g | 22.2g | 7% |
| Polyunsaturated fat | 1.368g | 0.46g | 6% |
| Magnesium | 35mg | 12mg | 5% |
| Cholesterol | 78mg | 91mg | 4% |
| Vitamin B1 | 0.089mg | 0.049mg | 3% |
| Calories | 172kcal | 222kcal | 3% |
| Iron | 0.45mg | 0.21mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Zinc | 0.78mg | 0.52mg | 2% |
| Copper | 0.046mg | 0.03mg | 2% |
| Vitamin B5 | 0.417mg | 0.506mg | 2% |
| Folate | 2µg | 9µg | 2% |
| Sodium | 97mg | 61mg | 2% |
| Caffeine | 0mg | 2mg | 1% |
| Vitamin K | 0.1µg | 0.9µg | 1% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Net carbs | 0g | 21.5g | N/A |
| Sugar | 0g | 21.16g | N/A |
| Manganese | 0.013mg | 0.005mg | 0% |
| Trans fat | 0.056g | N/A | |
| Monounsaturated fat | 3.544g | 3.49g | 0% |
| Tryptophan | 0.265mg | 0.048mg | 0% |
| Threonine | 1.035mg | 0.169mg | 0% |
| Isoleucine | 1.088mg | 0.215mg | 0% |
| Leucine | 1.919mg | 0.353mg | 0% |
| Lysine | 2.168mg | 0.296mg | 0% |
| Methionine | 0.699mg | 0.091mg | 0% |
| Phenylalanine | 0.922mg | 0.176mg | 0% |
| Valine | 1.216mg | 0.241mg | 0% |
| Histidine | 0.695mg | 0.099mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more ProteinProtein | +472% |
| Contains more WaterWater | +14.1% |
| Contains more FatsFats | +63.9% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +150% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -74.4% |
| Contains more Poly. FatPolyunsaturated fat | +197.4% |
~equal in
Monounsaturated fat
~3.49g
