Swordfish vs. Soybean meal — In-Depth Nutrition Comparison
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Significant differences between swordfish and soybean meal
- Swordfish has more selenium, vitamin D, and vitamin B12; however, soybean meal is richer in copper, iron, manganese, folate, magnesium, potassium, and phosphorus.
- Soybean meal covers your daily copper needs 217% more than swordfish.
- Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Soy meal, defatted, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1975.8% |
| Contains more MagnesiumMagnesium | +774.3% |
| Contains more CalciumCalcium | +3966.7% |
| Contains more PotassiumPotassium | +399% |
| Contains more IronIron | +2944.4% |
| Contains more CopperCopper | +4247.8% |
| Contains more ZincZinc | +548.7% |
| Contains more PhosphorusPhosphorus | +130.6% |
| Contains less SodiumSodium | -96.9% |
| Contains more ManganeseManganese | +29130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +257.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +676.4% |
| Contains more Vitamin B2Vitamin B2 | +298.4% |
| Contains more Vitamin B5Vitamin B5 | +373.9% |
| Contains more FolateFolate | +15050% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
23.45 g
Fats:
7.93 g
Carbs:
0 g
Water:
68.26 g
Other:
0.36 g
Protein:
49.2 g
Fats:
2.39 g
Carbs:
35.89 g
Water:
6.94 g
Other:
5.58 g
| Contains more FatsFats | +231.8% |
| Contains more WaterWater | +883.6% |
| Contains more ProteinProtein | +109.8% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1450% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.911 g
Monounsaturated fat:
Mono. Fat
3.544 g
Polyunsaturated fat:
Poly. Fat
1.368 g
Saturated fat:
Sat. Fat
0.268 g
Monounsaturated fat:
Mono. Fat
0.409 g
Polyunsaturated fat:
Poly. Fat
1.045 g
| Contains more Mono. FatMonounsaturated fat | +766.5% |
| Contains more Poly. FatPolyunsaturated fat | +30.9% |
| Contains less Sat. FatSaturated fat | -86% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.046mg | 2mg | 217% |
| Iron | 0.45mg | 13.7mg | 166% |
| Manganese | 0.013mg | 3.8mg | 165% |
| Selenium | 68.5µg | 3.3µg | 119% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Folate | 2µg | 303µg | 75% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Magnesium | 35mg | 306mg | 65% |
| Potassium | 499mg | 2490mg | 59% |
| Phosphorus | 304mg | 701mg | 57% |
| Protein | 23.45g | 49.2g | 52% |
| Vitamin B1 | 0.089mg | 0.691mg | 50% |
| Vitamin B3 | 9.254mg | 2.587mg | 42% |
| Zinc | 0.78mg | 5.06mg | 39% |
| Vitamin B5 | 0.417mg | 1.976mg | 31% |
| Cholesterol | 78mg | 0mg | 26% |
| Calcium | 6mg | 244mg | 24% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Vitamin B2 | 0.063mg | 0.251mg | 14% |
| Carbs | 0g | 35.89g | 12% |
| Fats | 7.93g | 2.39g | 9% |
| Monounsaturated fat | 3.544g | 0.409g | 8% |
| Calories | 172kcal | 337kcal | 8% |
| Saturated fat | 1.911g | 0.268g | 7% |
| Vitamin A | 43µg | 2µg | 5% |
| Vitamin B6 | 0.615mg | 0.569mg | 4% |
| Sodium | 97mg | 3mg | 4% |
| Polyunsaturated fat | 1.368g | 1.045g | 2% |
| Net carbs | 0g | 35.89g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0.653mg | 0% |
| Threonine | 1.035mg | 1.952mg | 0% |
| Isoleucine | 1.088mg | 2.18mg | 0% |
| Leucine | 1.919mg | 3.66mg | 0% |
| Lysine | 2.168mg | 2.991mg | 0% |
| Methionine | 0.699mg | 0.606mg | 0% |
| Phenylalanine | 0.922mg | 2.346mg | 0% |
| Valine | 1.216mg | 2.243mg | 0% |
| Histidine | 0.695mg | 1.212mg | 0% |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
58%
Minerals Daily Need Coverage Score
64%
264%
Comparison summary
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 68)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in Cholesterol?
Soybean meal is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Soybean meal is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Soybean meal contains less Sodium (difference - 94mg)
Which food is lower in Saturated fat?
Soybean meal is lower in Saturated fat (difference - 1.643g)
Which food is richer in minerals?
Soybean meal is relatively richer in minerals
Which food is cheaper?
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The foods are relatively equal in price ($)