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  6. Swordfish vs. Soybean meal

Swordfish vs. Soybean meal — In-Depth Nutrition Comparison

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Significant differences between swordfish and soybean meal

  • Swordfish has more selenium, vitamin D, and vitamin B12; however, soybean meal is richer in copper, iron, manganese, folate, magnesium, potassium, and phosphorus.
  • Soybean meal covers your daily copper needs 217% more than swordfish.
  • Soybean meal has a higher glycemic index. The glycemic index of soybean meal is 68, while the glycemic index of swordfish is 0.

Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Soy meal, defatted, raw.

Infographic

Swordfish vs Soybean meal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 219% 73% 220% 514% 667% 138% 300% 0.39% 496% 18%
Contains more SeleniumSelenium +1975.8%
Contains more MagnesiumMagnesium +774.3%
Contains more CalciumCalcium +3966.7%
Contains more PotassiumPotassium +399%
Contains more IronIron +2944.4%
Contains more CopperCopper +4247.8%
Contains more ZincZinc +548.7%
Contains more PhosphorusPhosphorus +130.6%
Contains less SodiumSodium -96.9%
Contains more ManganeseManganese +29130.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 0% 0% 173% 58% 49% 119% 131% 0% 0% 227% 0%
Contains more Vitamin AVitamin A +2050%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +257.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +676.4%
Contains more Vitamin B2Vitamin B2 +298.4%
Contains more Vitamin B5Vitamin B5 +373.9%
Contains more FolateFolate +15050%
~equal in Vitamin C ~0mg
~equal in Vitamin B6 ~0.569mg

All nutrients comparison - raw data values

Nutrient Swordfish Soybean meal DV% diff.
Copper 0.046mg 2mg 217%
Iron 0.45mg 13.7mg 166%
Manganese 0.013mg 3.8mg 165%
Selenium 68.5µg 3.3µg 119%
Vitamin D 666IU 0IU 83%
Vitamin D 16.6µg 0µg 83%
Folate 2µg 303µg 75%
Vitamin B12 1.62µg 0µg 68%
Magnesium 35mg 306mg 65%
Potassium 499mg 2490mg 59%
Phosphorus 304mg 701mg 57%
Protein 23.45g 49.2g 52%
Vitamin B1 0.089mg 0.691mg 50%
Vitamin B3 9.254mg 2.587mg 42%
Zinc 0.78mg 5.06mg 39%
Vitamin B5 0.417mg 1.976mg 31%
Cholesterol 78mg 0mg 26%
Calcium 6mg 244mg 24%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Vitamin B2 0.063mg 0.251mg 14%
Carbs 0g 35.89g 12%
Fats 7.93g 2.39g 9%
Monounsaturated fat 3.544g 0.409g 8%
Calories 172kcal 337kcal 8%
Saturated fat 1.911g 0.268g 7%
Vitamin A 43µg 2µg 5%
Vitamin B6 0.615mg 0.569mg 4%
Sodium 97mg 3mg 4%
Polyunsaturated fat 1.368g 1.045g 2%
Net carbs 0g 35.89g N/A
Vitamin K 0.1µg 0%
Trans fat 0.056g 0g N/A
Tryptophan 0.265mg 0.653mg 0%
Threonine 1.035mg 1.952mg 0%
Isoleucine 1.088mg 2.18mg 0%
Leucine 1.919mg 3.66mg 0%
Lysine 2.168mg 2.991mg 0%
Methionine 0.699mg 0.606mg 0%
Phenylalanine 0.922mg 2.346mg 0%
Valine 1.216mg 2.243mg 0%
Histidine 0.695mg 1.212mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
49% 2% 36% 7% 6%
Protein: 49.2 g
Fats: 2.39 g
Carbs: 35.89 g
Water: 6.94 g
Other: 5.58 g
Contains more FatsFats +231.8%
Contains more WaterWater +883.6%
Contains more ProteinProtein +109.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1450%

Fat Type Comparison

Fat type breakdown side-by-side comparison
28% 52% 20%
Saturated fat: Sat. Fat 1.911 g
Monounsaturated fat: Mono. Fat 3.544 g
Polyunsaturated fat: Poly. Fat 1.368 g
16% 24% 61%
Saturated fat: Sat. Fat 0.268 g
Monounsaturated fat: Mono. Fat 0.409 g
Polyunsaturated fat: Poly. Fat 1.045 g
Contains more Mono. FatMonounsaturated fat +766.5%
Contains more Poly. FatPolyunsaturated fat +30.9%
Contains less Sat. FatSaturated fat -86%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Soybean meal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172445/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.