Swordfish vs. Paprika — In-Depth Nutrition Comparison
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How are swordfish and paprika different?
- Swordfish is higher in selenium and vitamin D; however, paprika is richer in vitamin A, iron, vitamin E, fiber, vitamin B6, vitamin B2, copper, and manganese.
- Daily need coverage for vitamin A for paprika is 983% higher.
Fish, swordfish, cooked, dry heat and Spices, paprika are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +987.3% |
| Contains more MagnesiumMagnesium | +408.6% |
| Contains more CalciumCalcium | +3716.7% |
| Contains more PotassiumPotassium | +356.9% |
| Contains more IronIron | +4597.8% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +455.1% |
| Contains less SodiumSodium | -29.9% |
| Contains more ManganeseManganese | +12130.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +50.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5627.9% |
| Contains more Vitamin EVitamin E | +1107.5% |
| Contains more Vitamin B1Vitamin B1 | +270.8% |
| Contains more Vitamin B2Vitamin B2 | +1852.4% |
| Contains more Vitamin B5Vitamin B5 | +501.9% |
| Contains more Vitamin B6Vitamin B6 | +248.1% |
| Contains more Vitamin KVitamin K | +80200% |
| Contains more FolateFolate | +2350% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.8% |
| Contains more WaterWater | +507.3% |
| Contains more FatsFats | +62.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +2050% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -10.7% |
| Contains more Mono. FatMonounsaturated fat | +109.1% |
| Contains more Poly. FatPolyunsaturated fat | +467.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin A | 43µg | 2463µg | 269% |
| Iron | 0.45mg | 21.14mg | 259% |
| Vitamin E | 2.41mg | 29.1mg | 178% |
| Fiber | 0g | 34.9g | 140% |
| Vitamin B6 | 0.615mg | 2.141mg | 117% |
| Selenium | 68.5µg | 6.3µg | 113% |
| Vitamin B2 | 0.063mg | 1.23mg | 90% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Copper | 0.046mg | 0.713mg | 74% |
| Manganese | 0.013mg | 1.59mg | 69% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin K | 0.1µg | 80.3µg | 67% |
| Potassium | 499mg | 2280mg | 52% |
| Polyunsaturated fat | 1.368g | 7.766g | 43% |
| Vitamin B5 | 0.417mg | 2.51mg | 42% |
| Magnesium | 35mg | 178mg | 34% |
| Zinc | 0.78mg | 4.33mg | 32% |
| Cholesterol | 78mg | 0mg | 26% |
| Calcium | 6mg | 229mg | 22% |
| Vitamin B1 | 0.089mg | 0.33mg | 20% |
| Protein | 23.45g | 14.14g | 19% |
| Carbs | 0g | 53.99g | 18% |
| Folate | 2µg | 49µg | 12% |
| Fats | 7.93g | 12.89g | 8% |
| Fructose | 6.71g | 8% | |
| Calories | 172kcal | 282kcal | 6% |
| Choline | 77.5mg | 51.5mg | 5% |
| Monounsaturated fat | 3.544g | 1.695g | 5% |
| Vitamin B3 | 9.254mg | 10.06mg | 5% |
| Sodium | 97mg | 68mg | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Phosphorus | 304mg | 314mg | 1% |
| Saturated fat | 1.911g | 2.14g | 1% |
| Net carbs | 0g | 19.09g | N/A |
| Sugar | 0g | 10.34g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0.07mg | 0% |
| Threonine | 1.035mg | 0.49mg | 0% |
| Isoleucine | 1.088mg | 0.57mg | 0% |
| Leucine | 1.919mg | 0.92mg | 0% |
| Lysine | 2.168mg | 0.69mg | 0% |
| Methionine | 0.699mg | 0.2mg | 0% |
| Phenylalanine | 0.922mg | 0.61mg | 0% |
| Valine | 1.216mg | 0.75mg | 0% |
| Histidine | 0.695mg | 0.25mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - ALA | 0.453g | N/A | |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
221%
Minerals Daily Need Coverage Score
64%
193%
Comparison summary
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 10.34g)
Which food is lower in Saturated fat?
Swordfish is lower in Saturated fat (difference - 0.229g)
Which food is cheaper?
Swordfish is cheaper (difference - $2.6)
Which food is lower in Cholesterol?
Paprika is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Paprika contains less Sodium (difference - 29mg)
Which food is richer in minerals?
Paprika is relatively richer in minerals
Which food is richer in vitamins?
Paprika is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)