Swordfish vs Squid as food - In-Depth Nutrition Comparison
Significant differences between Swordfish and Squid as food
- Swordfish has more Vitamin B3, and Vitamin B6, however Squid as food is richer in Vitamin B12, Iron, Vitamin B2, Copper, Phosphorus, and Selenium.
- Squid as food covers your daily Vitamin B12 needs 158% more than Swordfish.
- Squid as food has 4 times less Vitamin B3 than Swordfish. Swordfish has 9.254mg of Vitamin B3, while Squid as food has 2.189mg.
- Swordfish contains less Cholesterol.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Mollusks, cuttlefish, mixed species, cooked, moist heat.
Comparison summary table
|Lower in Sodium|
|Lower in Cholesterol|
|Lower in Sugar|
|Lower in Saturated Fat|
|Lower in glycemic index|
|Rich in minerals|
|Lower in price||Equal|
|Rich in vitamins||Equal|
All nutrients comparison - raw data values
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low glycemic index diet|