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  6. Swordfish vs. Sugar substitute

Swordfish vs. Sugar substitute — In-Depth Nutrition Comparison

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Significant differences between swordfish and sugar substitute

  • Swordfish has more vitamin B6, phosphorus, potassium, magnesium, vitamin B5, zinc, and vitamin B1; however, sugar substitute is richer in calcium.
  • Sugar substitute covers your daily calcium needs 87% more than swordfish.
  • Sugar substitute has 41 times less vitamin B6 than swordfish. Swordfish has 0.615mg of vitamin B6, while sugar substitute has 0.015mg.
  • Swordfish contains less sodium.
  • Sugar substitute has a higher glycemic index. The glycemic index of sugar substitute is 40, while the glycemic index of swordfish is 0.

Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Sweeteners, sugar substitute, granulated, brown.

Infographic

Swordfish vs Sugar substitute infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 25% 1.8% 44% 17% 15% 21% 130% 13% 1.7% 374%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 264% 3.4% 6% 2.3% 1.1% 3.4% 75% 2.9% 0%
Contains more MagnesiumMagnesium +483.3%
Contains more PotassiumPotassium +1179.5%
Contains more IronIron +181.3%
Contains more CopperCopper +557.1%
Contains more ZincZinc +1850%
Contains more PhosphorusPhosphorus +3700%
Contains less SodiumSodium -83%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +14550%
Contains more ManganeseManganese +69.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 14% 48% 249% 22% 15% 174% 25% 142% 203% 0.25% 1.5% 42%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 3.8% 3.5% 0% 4.8% 3.5% 0% 0% 0% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +493.3%
Contains more Vitamin B2Vitamin B2 +320%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +421.3%
Contains more Vitamin B6Vitamin B6 +4000%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~mg

All nutrients comparison - raw data values

Nutrient Swordfish Sugar substitute DV% diff.
Selenium 68.5µg 125%
Calcium 6mg 879mg 87%
Vitamin D 16.6µg 83%
Vitamin D 666IU 83%
Vitamin B12 1.62µg 68%
Vitamin B3 9.254mg 58%
Vitamin B6 0.615mg 0.015mg 46%
Protein 23.45g 2.06g 43%
Phosphorus 304mg 8mg 42%
Carbs 0g 84.77g 28%
Cholesterol 78mg 26%
Sodium 97mg 572mg 21%
Vitamin E 2.41mg 16%
Choline 77.5mg 14%
Potassium 499mg 39mg 14%
Fats 7.93g 0g 12%
Saturated fat 1.911g 9%
Monounsaturated fat 3.544g 9%
Polyunsaturated fat 1.368g 9%
Calories 172kcal 347kcal 9%
Zinc 0.78mg 0.04mg 7%
Magnesium 35mg 6mg 7%
Vitamin B5 0.417mg 0.08mg 7%
Vitamin B1 0.089mg 0.015mg 6%
Vitamin A 43µg 5%
Vitamin B2 0.063mg 0.015mg 4%
Iron 0.45mg 0.16mg 4%
Copper 0.046mg 0.007mg 4%
Fiber 0g 0.6g 2%
Starch 3.52g 1%
Folate 2µg 1%
Net carbs 0g 84.17g N/A
Sugar 0g 4.03g N/A
Manganese 0.013mg 0.022mg 0%
Vitamin K 0.1µg 0%
Trans fat 0.056g N/A
Tryptophan 0.265mg 0%
Threonine 1.035mg 0%
Isoleucine 1.088mg 0%
Leucine 1.919mg 0%
Lysine 2.168mg 0%
Methionine 0.699mg 0%
Phenylalanine 0.922mg 0%
Valine 1.216mg 0%
Histidine 0.695mg 0%
Omega-3 - EPA 0.127g N/A
Omega-3 - DHA 0.772g N/A
Omega-3 - DPA 0.168g N/A
Omega-6 - Eicosadienoic acid 0.022g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 8% 68%
Protein: 23.45 g
Fats: 7.93 g
Carbs: 0 g
Water: 68.26 g
Other: 0.36 g
2% 85% 9% 4%
Protein: 2.06 g
Fats: 0 g
Carbs: 84.77 g
Water: 9.14 g
Other: 4.03 g
Contains more ProteinProtein +1038.3%
Contains more FatsFats +∞%
Contains more WaterWater +646.8%
Contains more CarbsCarbs +∞%
Contains more OtherOther +1019.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Swordfish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173704/nutrients
  2. Sugar substitute - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170675/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.