Swordfish vs. Tea — In-Depth Nutrition Comparison
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How are swordfish and tea different?
- Swordfish is richer in selenium, vitamin D, vitamin B12, vitamin B3, vitamin B6, phosphorus, vitamin E, and potassium, while tea is higher in manganese.
- Swordfish covers your daily need for selenium, 125% more than tea.
- Tea is lower in cholesterol.
Fish, swordfish, cooked, dry heat and Beverages, tea, instant, unsweetened, prepared with water types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1650% |
| Contains more CalciumCalcium | +100% |
| Contains more PotassiumPotassium | +2672.2% |
| Contains more IronIron | +4400% |
| Contains more CopperCopper | +318.2% |
| Contains more ZincZinc | +7700% |
| Contains more PhosphorusPhosphorus | +30300% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +2915.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2000% |
| Contains more Vitamin B3Vitamin B3 | +28818.8% |
| Contains more Vitamin B5Vitamin B5 | +3107.7% |
| Contains more Vitamin B6Vitamin B6 | +61400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +25733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +38983.3% |
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +140% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +45.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Selenium | 68.5µg | 0µg | 125% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.032mg | 58% |
| Vitamin B6 | 0.615mg | 0.001mg | 47% |
| Protein | 23.45g | 0.06g | 47% |
| Phosphorus | 304mg | 1mg | 43% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin E | 2.41mg | 0mg | 16% |
| Manganese | 0.013mg | 0.392mg | 16% |
| Potassium | 499mg | 18mg | 14% |
| Choline | 77.5mg | 0.3mg | 14% |
| Fats | 7.93g | 0g | 12% |
| Saturated fat | 1.911g | 0g | 9% |
| Monounsaturated fat | 3.544g | 0g | 9% |
| Polyunsaturated fat | 1.368g | 0g | 9% |
| Calories | 172kcal | 1kcal | 9% |
| Vitamin B5 | 0.417mg | 0.013mg | 8% |
| Magnesium | 35mg | 2mg | 8% |
| Vitamin B1 | 0.089mg | 0mg | 7% |
| Zinc | 0.78mg | 0.01mg | 7% |
| Iron | 0.45mg | 0.01mg | 6% |
| Vitamin A | 43µg | 0µg | 5% |
| Vitamin B2 | 0.063mg | 0.003mg | 5% |
| Copper | 0.046mg | 0.011mg | 4% |
| Sodium | 97mg | 4mg | 4% |
| Caffeine | 0mg | 11mg | 3% |
| Folate | 2µg | 0µg | 1% |
| Carbs | 0g | 0.17g | 0% |
| Net carbs | 0g | 0.17g | N/A |
| Calcium | 6mg | 3mg | 0% |
| Sugar | 0g | 0.02g | N/A |
| Vitamin K | 0.1µg | 0µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
0%
Minerals Daily Need Coverage Score
64%
6%
Comparison summary
Which food is lower in Cholesterol?
Tea is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Tea contains less Sodium (difference - 93mg)
Which food is lower in Saturated fat?
Tea is lower in Saturated fat (difference - 1.911g)
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 0.02g)
Which food is cheaper?
Swordfish is cheaper (difference - $0.2)
Which food is richer in minerals?
Swordfish is relatively richer in minerals
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)