Swordfish vs. Thyme — In-Depth Nutrition Comparison
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Significant differences between swordfish and thyme
- Swordfish has more vitamin D, vitamin B12, and vitamin B3; however, thyme is richer in iron, vitamin C, vitamin A, manganese, copper, fiber, and calcium.
- Thyme covers your daily iron needs 213% more than swordfish.
- Thyme has a higher glycemic index. The glycemic index of thyme is 45, while the glycemic index of swordfish is 0.
Specific food types used in this comparison are Fish, swordfish, cooked, dry heat and Thyme, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +186.8% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +357.1% |
| Contains more CalciumCalcium | +6650% |
| Contains more PotassiumPotassium | +22% |
| Contains more IronIron | +3777.8% |
| Contains more CopperCopper | +1106.5% |
| Contains more ZincZinc | +132.1% |
| Contains less SodiumSodium | -90.7% |
| Contains more ManganeseManganese | +13123.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.4% |
| Contains more Vitamin B3Vitamin B3 | +407.3% |
| Contains more Vitamin B6Vitamin B6 | +76.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +453.5% |
| Contains more Vitamin B2Vitamin B2 | +647.6% |
| Contains more FolateFolate | +2150% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +321.8% |
| Contains more FatsFats | +372% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +788.9% |
~equal in
Water
~65.11g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +4275.3% |
| Contains more Poly. FatPolyunsaturated fat | +157.1% |
| Contains less Sat. FatSaturated fat | -75.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 0.45mg | 17.45mg | 213% |
| Vitamin C | 0mg | 160.1mg | 178% |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Manganese | 0.013mg | 1.719mg | 74% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Copper | 0.046mg | 0.555mg | 57% |
| Fiber | 0g | 14g | 56% |
| Vitamin B3 | 9.254mg | 1.824mg | 46% |
| Calcium | 6mg | 405mg | 40% |
| Protein | 23.45g | 5.56g | 36% |
| Vitamin B2 | 0.063mg | 0.471mg | 31% |
| Magnesium | 35mg | 160mg | 30% |
| Phosphorus | 304mg | 106mg | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Vitamin A | 43µg | 238µg | 22% |
| Vitamin B6 | 0.615mg | 0.348mg | 21% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Folate | 2µg | 45µg | 11% |
| Fats | 7.93g | 1.68g | 10% |
| Zinc | 0.78mg | 1.81mg | 9% |
| Monounsaturated fat | 3.544g | 0.081g | 9% |
| Carbs | 0g | 24.45g | 8% |
| Saturated fat | 1.911g | 0.467g | 7% |
| Polyunsaturated fat | 1.368g | 0.532g | 6% |
| Calories | 172kcal | 101kcal | 4% |
| Sodium | 97mg | 9mg | 4% |
| Vitamin B1 | 0.089mg | 0.048mg | 3% |
| Potassium | 499mg | 609mg | 3% |
| Net carbs | 0g | 10.45g | N/A |
| Vitamin B5 | 0.417mg | 0.409mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0.114mg | 0% |
| Threonine | 1.035mg | 0.154mg | 0% |
| Isoleucine | 1.088mg | 0.285mg | 0% |
| Leucine | 1.919mg | 0.262mg | 0% |
| Lysine | 2.168mg | 0.126mg | 0% |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0.307mg | 0% |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
70%
Minerals Daily Need Coverage Score
64%
145%
Comparison summary
Which food is lower in Cholesterol?
Thyme is lower in Cholesterol (difference - 78mg)
Which food is lower in Sugar?
Thyme is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Thyme contains less Sodium (difference - 88mg)
Which food is lower in Saturated fat?
Thyme is lower in Saturated fat (difference - 1.444g)
Which food is richer in minerals?
Thyme is relatively richer in minerals
Which food is lower in glycemic index?
Swordfish is lower in glycemic index (difference - 45)
Which food is cheaper?
Swordfish is cheaper (difference - $2.2)
Which food is richer in vitamins?
Swordfish is relatively richer in vitamins