Swordfish vs. Turmeric — In-Depth Nutrition Comparison
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The main differences between swordfish and turmeric
- Swordfish has more selenium, vitamin D, vitamin B12, and vitamin B3; however, turmeric has more manganese, iron, copper, fiber, potassium, and magnesium.
- Daily need coverage for manganese for turmeric is 860% higher.
Food types used in this article are Fish, swordfish, cooked, dry heat and Spices, turmeric, ground.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +1004.8% |
| Contains more MagnesiumMagnesium | +494.3% |
| Contains more CalciumCalcium | +2700% |
| Contains more PotassiumPotassium | +316.8% |
| Contains more IronIron | +12122.2% |
| Contains more CopperCopper | +2726.1% |
| Contains more ZincZinc | +476.9% |
| Contains less SodiumSodium | -72.2% |
| Contains more ManganeseManganese | +152207.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +53.4% |
| Contains more Vitamin B3Vitamin B3 | +585.5% |
| Contains more Vitamin B6Vitamin B6 | +474.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +57.5% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +83.8% |
| Contains more Vitamin B2Vitamin B2 | +138.1% |
| Contains more Vitamin B5Vitamin B5 | +30% |
| Contains more Vitamin KVitamin K | +13300% |
| Contains more FolateFolate | +900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +142.3% |
| Contains more FatsFats | +144% |
| Contains more WaterWater | +431.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1866.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +689.3% |
| Contains more Poly. FatPolyunsaturated fat | +81% |
~equal in
Saturated fat
~1.838g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.013mg | 19.8mg | 860% |
| Iron | 0.45mg | 55mg | 682% |
| Copper | 0.046mg | 1.3mg | 139% |
| Selenium | 68.5µg | 6.2µg | 113% |
| Fiber | 0g | 22.7g | 91% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 1.35mg | 49% |
| Potassium | 499mg | 2080mg | 47% |
| Magnesium | 35mg | 208mg | 41% |
| Vitamin B6 | 0.615mg | 0.107mg | 39% |
| Zinc | 0.78mg | 4.5mg | 34% |
| Protein | 23.45g | 9.68g | 28% |
| Cholesterol | 78mg | 0mg | 26% |
| Carbs | 0g | 67.14g | 22% |
| Calcium | 6mg | 168mg | 16% |
| Vitamin E | 2.41mg | 4.43mg | 13% |
| Vitamin K | 0.1µg | 13.4µg | 11% |
| Monounsaturated fat | 3.544g | 0.449g | 8% |
| Vitamin B2 | 0.063mg | 0.15mg | 7% |
| Fats | 7.93g | 3.25g | 7% |
| Calories | 172kcal | 312kcal | 7% |
| Choline | 77.5mg | 49.2mg | 5% |
| Folate | 2µg | 20µg | 5% |
| Vitamin A | 43µg | 0µg | 5% |
| Polyunsaturated fat | 1.368g | 0.756g | 4% |
| Vitamin B5 | 0.417mg | 0.542mg | 3% |
| Sodium | 97mg | 27mg | 3% |
| Vitamin B1 | 0.089mg | 0.058mg | 3% |
| Fructose | 0.45g | 1% | |
| Phosphorus | 304mg | 299mg | 1% |
| Vitamin C | 0mg | 0.7mg | 1% |
| Net carbs | 0g | 44.44g | N/A |
| Sugar | 0g | 3.21g | N/A |
| Trans fat | 0.056g | 0.056g | N/A |
| Saturated fat | 1.911g | 1.838g | 0% |
| Tryptophan | 0.265mg | 0.17mg | 0% |
| Threonine | 1.035mg | 0.33mg | 0% |
| Isoleucine | 1.088mg | 0.47mg | 0% |
| Leucine | 1.919mg | 0.81mg | 0% |
| Lysine | 2.168mg | 0.38mg | 0% |
| Methionine | 0.699mg | 0.14mg | 0% |
| Phenylalanine | 0.922mg | 0.53mg | 0% |
| Valine | 1.216mg | 0.66mg | 0% |
| Histidine | 0.695mg | 0.15mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - ALA | 0.003g | N/A | |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.081g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | 0g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
23%
Minerals Daily Need Coverage Score
64%
575%
Comparison summary
Which food is lower in Cholesterol?
Turmeric is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Turmeric contains less Sodium (difference - 70mg)
Which food is lower in Saturated fat?
Turmeric is lower in Saturated fat (difference - 0.073g)
Which food is richer in minerals?
Turmeric is relatively richer in minerals
Which food is lower in Sugar?
Swordfish is lower in Sugar (difference - 3.21g)
Which food is cheaper?
Swordfish is cheaper (difference - $2.5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.