Swordfish vs. Wasabi — In-Depth Nutrition Comparison
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Differences between swordfish and wasabi
- Swordfish is higher in vitamin D, vitamin B12, vitamin B3, phosphorus, and vitamin B6; however, wasabi is richer in vitamin C, fiber, manganese, and calcium.
- Swordfish's daily need coverage for vitamin D is 111% higher.
- Wasabi has less cholesterol.
- Swordfish has a lower glycemic index (0) than wasabi (41).
The food types used in this comparison are Fish, swordfish, cooked, dry heat and Wasabi, root, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PhosphorusPhosphorus | +280% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +97.1% |
| Contains more CalciumCalcium | +2033.3% |
| Contains more PotassiumPotassium | +13.8% |
| Contains more IronIron | +128.9% |
| Contains more CopperCopper | +237% |
| Contains more ZincZinc | +107.7% |
| Contains less SodiumSodium | -82.5% |
| Contains more ManganeseManganese | +2907.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +1145.5% |
| Contains more Vitamin B5Vitamin B5 | +105.4% |
| Contains more Vitamin B6Vitamin B6 | +124.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.2% |
| Contains more Vitamin B2Vitamin B2 | +81% |
| Contains more FolateFolate | +800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Selenium | 68.5µg | 125% | |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B12 | 1.62µg | 0µg | 68% |
| Vitamin B3 | 9.254mg | 0.743mg | 53% |
| Vitamin C | 0mg | 41.9mg | 47% |
| Protein | 23.45g | 4.8g | 37% |
| Phosphorus | 304mg | 80mg | 32% |
| Fiber | 0g | 7.8g | 31% |
| Vitamin B6 | 0.615mg | 0.274mg | 26% |
| Cholesterol | 78mg | 0mg | 26% |
| Manganese | 0.013mg | 0.391mg | 16% |
| Vitamin E | 2.41mg | 16% | |
| Choline | 77.5mg | 14% | |
| Calcium | 6mg | 128mg | 12% |
| Copper | 0.046mg | 0.155mg | 12% |
| Fats | 7.93g | 0.63g | 11% |
| Saturated fat | 1.911g | 9% | |
| Monounsaturated fat | 3.544g | 9% | |
| Polyunsaturated fat | 1.368g | 9% | |
| Magnesium | 35mg | 69mg | 8% |
| Carbs | 0g | 23.54g | 8% |
| Zinc | 0.78mg | 1.62mg | 8% |
| Iron | 0.45mg | 1.03mg | 7% |
| Vitamin A | 43µg | 2µg | 5% |
| Folate | 2µg | 18µg | 4% |
| Vitamin B1 | 0.089mg | 0.131mg | 4% |
| Vitamin B2 | 0.063mg | 0.114mg | 4% |
| Vitamin B5 | 0.417mg | 0.203mg | 4% |
| Calories | 172kcal | 109kcal | 3% |
| Sodium | 97mg | 17mg | 3% |
| Potassium | 499mg | 568mg | 2% |
| Net carbs | 0g | 15.74g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.265mg | 0% | |
| Threonine | 1.035mg | 0% | |
| Isoleucine | 1.088mg | 0% | |
| Leucine | 1.919mg | 0% | |
| Lysine | 2.168mg | 0% | |
| Methionine | 0.699mg | 0% | |
| Phenylalanine | 0.922mg | 0% | |
| Valine | 1.216mg | 0% | |
| Histidine | 0.695mg | 0% | |
| Omega-3 - EPA | 0.127g | N/A | |
| Omega-3 - DHA | 0.772g | N/A | |
| Omega-3 - DPA | 0.168g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +388.5% |
| Contains more FatsFats | +1158.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +433.3% |
~equal in
Water
~69.11g
