Swordfish vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between swordfish and yeast?
- Swordfish is richer in vitamin D and selenium, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc.
- Yeast's daily need coverage for vitamin B1 is 908% higher.
We used Fish, swordfish, cooked, dry heat and Leavening agents, yeast, baker's, active dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +767.1% |
| Contains more MagnesiumMagnesium | +54.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +382.2% |
| Contains more CopperCopper | +847.8% |
| Contains more ZincZinc | +917.9% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2214.3% |
| Contains more CholineCholine | +142.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12248.3% |
| Contains more Vitamin B2Vitamin B2 | +6249.2% |
| Contains more Vitamin B3Vitamin B3 | +334.4% |
| Contains more Vitamin B5Vitamin B5 | +3137.4% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +116900% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1243.7% |
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1469.4% |
~equal in
Fats
~7.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +7947.1% |
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Vitamin B1 | 0.089mg | 10.99mg | 908% |
| Folate | 2µg | 2340µg | 585% |
| Vitamin B2 | 0.063mg | 4mg | 303% |
| Vitamin B5 | 0.417mg | 13.5mg | 262% |
| Vitamin B3 | 9.254mg | 40.2mg | 193% |
| Selenium | 68.5µg | 7.9µg | 110% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B6 | 0.615mg | 1.5mg | 68% |
| Zinc | 0.78mg | 7.94mg | 65% |
| Vitamin B12 | 1.62µg | 0.07µg | 65% |
| Phosphorus | 304mg | 637mg | 48% |
| Copper | 0.046mg | 0.436mg | 43% |
| Protein | 23.45g | 40.44g | 34% |
| Cholesterol | 78mg | 0mg | 26% |
| Iron | 0.45mg | 2.17mg | 22% |
| Vitamin E | 2.41mg | 0mg | 16% |
| Carbs | 0g | 41.22g | 14% |
| Manganese | 0.013mg | 0.312mg | 13% |
| Potassium | 499mg | 955mg | 13% |
| Polyunsaturated fat | 1.368g | 0.017g | 9% |
| Choline | 77.5mg | 32mg | 8% |
| Calories | 172kcal | 325kcal | 8% |
| Vitamin A | 43µg | 0µg | 5% |
| Magnesium | 35mg | 54mg | 5% |
| Saturated fat | 1.911g | 1.001g | 4% |
| Sodium | 97mg | 51mg | 2% |
| Calcium | 6mg | 30mg | 2% |
| Monounsaturated fat | 3.544g | 4.309g | 2% |
| Fats | 7.93g | 7.61g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 14.32g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.54mg | 0% |
| Threonine | 1.035mg | 1.99mg | 0% |
| Isoleucine | 1.088mg | 1.89mg | 0% |
| Leucine | 1.919mg | 2.92mg | 0% |
| Lysine | 2.168mg | 3.28mg | 0% |
| Methionine | 0.699mg | 0.59mg | 0% |
| Phenylalanine | 0.922mg | 1.75mg | 0% |
| Valine | 1.216mg | 2.31mg | 0% |
| Histidine | 0.695mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
566%
Minerals Daily Need Coverage Score
64%
94%
Comparison summary
Which food is lower in Cholesterol?
Yeast is lower in Cholesterol (difference - 78mg)
Which food contains less Sodium?
Yeast contains less Sodium (difference - 46mg)
Which food is lower in Saturated fat?
Yeast is lower in Saturated fat (difference - 0.91g)
Which food is lower in glycemic index?
Yeast is lower in glycemic index (difference - 0)
Which food is richer in minerals?
Yeast is relatively richer in minerals
Which food is cheaper?
Swordfish is cheaper (difference - $1.8)
Which food contains less Sugar?
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The foods are relatively equal in Sugar (0 g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.