Swordfish vs. Yeast — In-Depth Nutrition Comparison
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What are the main differences between swordfish and yeast?
- Swordfish is richer in vitamin D and selenium, yet yeast is richer in vitamin B1, folate, vitamin B2, vitamin B5, vitamin B3, fiber, vitamin B6, and zinc.
- Yeast's daily need coverage for vitamin B1 is 908% higher.
We used Fish, swordfish, cooked, dry heat and Leavening agents, yeast, baker's, active dry types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +767.1% |
| Contains more MagnesiumMagnesium | +54.3% |
| Contains more CalciumCalcium | +400% |
| Contains more PotassiumPotassium | +91.4% |
| Contains more IronIron | +382.2% |
| Contains more CopperCopper | +847.8% |
| Contains more ZincZinc | +917.9% |
| Contains more PhosphorusPhosphorus | +109.5% |
| Contains less SodiumSodium | -47.4% |
| Contains more ManganeseManganese | +2300% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +2214.3% |
| Contains more CholineCholine | +142.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12248.3% |
| Contains more Vitamin B2Vitamin B2 | +6249.2% |
| Contains more Vitamin B3Vitamin B3 | +334.4% |
| Contains more Vitamin B5Vitamin B5 | +3137.4% |
| Contains more Vitamin B6Vitamin B6 | +143.9% |
| Contains more Vitamin KVitamin K | +300% |
| Contains more FolateFolate | +116900% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.089mg | 10.99mg | 908% |
| Folate | 2µg | 2340µg | 585% |
| Vitamin B2 | 0.063mg | 4mg | 303% |
| Vitamin B5 | 0.417mg | 13.5mg | 262% |
| Vitamin B3 | 9.254mg | 40.2mg | 193% |
| Selenium | 68.5µg | 7.9µg | 110% |
| Fiber | 0g | 26.9g | 108% |
| Vitamin D | 666IU | 0IU | 83% |
| Vitamin D | 16.6µg | 0µg | 83% |
| Vitamin B6 | 0.615mg | 1.5mg | 68% |
| Zinc | 0.78mg | 7.94mg | 65% |
| Vitamin B12 | 1.62µg | 0.07µg | 65% |
| Phosphorus | 304mg | 637mg | 48% |
| Copper | 0.046mg | 0.436mg | 43% |
| Protein | 23.45g | 40.44g | 34% |
| Cholesterol | 78mg | 0mg | 26% |
| Iron | 0.45mg | 2.17mg | 22% |
| Vitamin E | 2.41mg | 0mg | 16% |
| Carbs | 0g | 41.22g | 14% |
| Manganese | 0.013mg | 0.312mg | 13% |
| Potassium | 499mg | 955mg | 13% |
| Polyunsaturated fat | 1.368g | 0.017g | 9% |
| Choline | 77.5mg | 32mg | 8% |
| Calories | 172kcal | 325kcal | 8% |
| Vitamin A | 43µg | 0µg | 5% |
| Magnesium | 35mg | 54mg | 5% |
| Saturated fat | 1.911g | 1.001g | 4% |
| Sodium | 97mg | 51mg | 2% |
| Calcium | 6mg | 30mg | 2% |
| Monounsaturated fat | 3.544g | 4.309g | 2% |
| Fats | 7.93g | 7.61g | 0% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 0g | 14.32g | N/A |
| Vitamin K | 0.1µg | 0.4µg | 0% |
| Trans fat | 0.056g | N/A | |
| Tryptophan | 0.265mg | 0.54mg | 0% |
| Threonine | 1.035mg | 1.99mg | 0% |
| Isoleucine | 1.088mg | 1.89mg | 0% |
| Leucine | 1.919mg | 2.92mg | 0% |
| Lysine | 2.168mg | 3.28mg | 0% |
| Methionine | 0.699mg | 0.59mg | 0% |
| Phenylalanine | 0.922mg | 1.75mg | 0% |
| Valine | 1.216mg | 2.31mg | 0% |
| Histidine | 0.695mg | 0.91mg | 0% |
| Omega-3 - EPA | 0.127g | 0g | N/A |
| Omega-3 - DHA | 0.772g | 0g | N/A |
| Omega-3 - DPA | 0.168g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.022g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1243.7% |
| Contains more ProteinProtein | +72.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +1469.4% |
~equal in
Fats
~7.61g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Poly. FatPolyunsaturated fat | +7947.1% |
| Contains less Sat. FatSaturated fat | -47.6% |
| Contains more Mono. FatMonounsaturated fat | +21.6% |
