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  6. Syrah wine vs. Beer

Syrah wine vs. Beer — In-Depth Nutrition Comparison

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Summary of differences between syrah wine and beer

  • Syrah wine has a lower glycemic index. The glycemic index of syrah wine is 0, while the glycemic index of beer is 104.

These are the specific foods used in this comparison Alcoholic Beverage, wine, table, red, Syrah and Alcoholic beverage, beer, regular, all.

Infographic

Syrah wine vs Beer infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beer
Beer
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.2% 2.4% 0.75% 1.7% 0.27% 6% 0.52% 1% 3.3%
Contains less SodiumSodium -100%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Beer
Beer
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 1.3% 5.8% 9.6% 2.5% 11% 2.5% 0% 4.5% 5.5%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin K ~0µg

All nutrients comparison - raw data values

Nutrient Syrah wine Beer DV% diff.
Vitamin B6 0.046mg 4%
Vitamin B3 0.513mg 3%
Calories 83kcal 43kcal 2%
Phosphorus 14mg 2%
Folate 6µg 2%
Vitamin B2 0.025mg 2%
Choline 10.1mg 2%
Copper 0.005mg 1%
Potassium 27mg 1%
Protein 0.07g 0.46g 1%
Selenium 0.6µg 1%
Magnesium 6mg 1%
Vitamin B5 0.041mg 1%
Vitamin B12 0.02µg 1%
Carbs 2.58g 3.55g 0%
Net carbs 2.58g 3.55g N/A
Calcium 4mg 0%
Iron 0.02mg 0%
Zinc 0.01mg 0%
Sodium 4mg 0%
Manganese 0.008mg 0%
Vitamin B1 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 87% 11%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.58 g
Water: 86.53 g
Other: 10.82 g
Beer
Beer
3
4% 92% 4%
Protein: 0.46 g
Fats: 0 g
Carbs: 3.55 g
Water: 91.96 g
Other: 4.03 g
Contains more OtherOther +168.5%
Contains more ProteinProtein +557.1%
Contains more CarbsCarbs +37.6%
~equal in Fats ~0g
~equal in Water ~91.96g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Syrah wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174836/nutrients
  2. Beer - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168746/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.