Maple syrup vs. Arugula — In-Depth Nutrition Comparison
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Important differences between maple syrup and arugula
- Maple syrup has more manganese, vitamin B2, and zinc; however, arugula has more vitamin K, vitamin A, folate, iron, vitamin C, vitamin B5, and phosphorus.
- Maple syrup's daily need coverage for manganese is 112% more.
- Maple syrup has 15 times more vitamin B2 than arugula. Maple syrup has 1.27mg of vitamin B2, while arugula has 0.086mg.
- Maple syrup has a higher glycemic index than arugula.
The food varieties used in the comparison are Syrups, maple and Arugula, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +212.8% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +805.9% |
| Contains more SeleniumSelenium | +100% |
| Contains more MagnesiumMagnesium | +123.8% |
| Contains more CalciumCalcium | +56.9% |
| Contains more PotassiumPotassium | +74.1% |
| Contains more IronIron | +1227.3% |
| Contains more CopperCopper | +322.2% |
| Contains more PhosphorusPhosphorus | +2500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +50% |
| Contains more Vitamin B2Vitamin B2 | +1376.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +276.5% |
| Contains more Vitamin B5Vitamin B5 | +1113.9% |
| Contains more Vitamin B6Vitamin B6 | +3550% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +856.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.321mg | 112% |
| Vitamin B2 | 1.27mg | 0.086mg | 91% |
| Vitamin K | 0µg | 108.6µg | 91% |
| Folate | 0µg | 97µg | 24% |
| Carbs | 67.04g | 3.65g | 21% |
| Iron | 0.11mg | 1.46mg | 17% |
| Vitamin C | 0mg | 15mg | 17% |
| Vitamin A | 0µg | 119µg | 13% |
| Calories | 260kcal | 25kcal | 12% |
| Zinc | 1.47mg | 0.47mg | 9% |
| Vitamin B5 | 0.036mg | 0.437mg | 8% |
| Phosphorus | 2mg | 52mg | 7% |
| Fiber | 0g | 1.6g | 6% |
| Copper | 0.018mg | 0.076mg | 6% |
| Calcium | 102mg | 160mg | 6% |
| Magnesium | 21mg | 47mg | 6% |
| Potassium | 212mg | 369mg | 5% |
| Protein | 0.04g | 2.58g | 5% |
| Vitamin B6 | 0.002mg | 0.073mg | 5% |
| Vitamin E | 0mg | 0.43mg | 3% |
| Polyunsaturated fat | 0.017g | 0.319g | 2% |
| Choline | 1.6mg | 15.3mg | 2% |
| Vitamin B1 | 0.066mg | 0.044mg | 2% |
| Vitamin B3 | 0.081mg | 0.305mg | 1% |
| Fats | 0.06g | 0.66g | 1% |
| Selenium | 0.6µg | 0.3µg | 1% |
| Sodium | 12mg | 27mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 2.05g | N/A |
| Sugar | 60.46g | 2.05g | N/A |
| Saturated fat | 0.007g | 0.086g | 0% |
| Monounsaturated fat | 0.011g | 0.049g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
2.58 g
Fats:
0.66 g
Carbs:
3.65 g
Water:
91.71 g
Other:
1.4 g
| Contains more CarbsCarbs | +1736.7% |
| Contains more ProteinProtein | +6350% |
| Contains more FatsFats | +1000% |
| Contains more WaterWater | +183.1% |
| Contains more OtherOther | +197.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.086 g
Monounsaturated fat:
Mono. Fat
0.049 g
Polyunsaturated fat:
Poly. Fat
0.319 g
| Contains less Sat. FatSaturated fat | -91.9% |
| Contains more Mono. FatMonounsaturated fat | +345.5% |
| Contains more Poly. FatPolyunsaturated fat | +1776.5% |
