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  6. Maple syrup vs. Baby food

Maple syrup vs. Baby food — In-Depth Nutrition Comparison

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How are maple syrup and baby food different?

  • Baby food is higher than maple syrup in iron, vitamin B3, vitamin B1, vitamin B2, calcium, phosphorus, selenium, copper, fiber, and vitamin E.
  • Baby food covers your daily need for iron, 592% more than maple syrup.

Syrups, maple and Babyfood, cereal, mixed, dry fortified types were used in this article.

Infographic

Maple syrup vs Baby food infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 71% 220% 39% 1781% 111% 65% 168% 0.39% 0% 141%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +376.2%
Contains more CalciumCalcium +618.6%
Contains more PotassiumPotassium +106.1%
Contains more IronIron +43081.8%
Contains more CopperCopper +1755.6%
Contains more ZincZinc +63.3%
Contains more PhosphorusPhosphorus +19500%
Contains less SodiumSodium -75%
Contains more SeleniumSelenium +4216.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 0.33% 74% 0% 610% 627% 651% 64% 44% 0% 3.8% 32% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +3593.9%
Contains more Vitamin B2Vitamin B2 +113.9%
Contains more Vitamin B3Vitamin B3 +42756.8%
Contains more Vitamin B5Vitamin B5 +2883.3%
Contains more Vitamin B6Vitamin B6 +9350%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1350%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Baby food DV% diff.
Iron 0.11mg 47.5mg 592%
Vitamin B3 0.081mg 34.714mg 216%
Vitamin B1 0.066mg 2.438mg 198%
Manganese 2.908mg 126%
Vitamin B2 1.27mg 2.717mg 111%
Calcium 102mg 733mg 63%
Phosphorus 2mg 392mg 56%
Selenium 0.6µg 25.9µg 46%
Copper 0.018mg 0.334mg 35%
Fiber 0g 7.5g 30%
Vitamin E 0mg 3.68mg 25%
Protein 0.04g 12.2g 24%
Vitamin B5 0.036mg 1.074mg 21%
Magnesium 21mg 100mg 19%
Vitamin B6 0.002mg 0.189mg 14%
Folate 0µg 43µg 11%
Polyunsaturated fat 0.017g 1.697g 11%
Zinc 1.47mg 2.4mg 8%
Potassium 212mg 437mg 7%
Fats 0.06g 4.4g 7%
Calories 260kcal 379kcal 6%
Choline 1.6mg 23.2mg 4%
Saturated fat 0.007g 0.769g 3%
Monounsaturated fat 0.011g 1.206g 3%
Vitamin C 0mg 2.3mg 3%
Carbs 67.04g 73.4g 2%
Fructose 0.52g 1%
Vitamin K 0µg 1.5µg 1%
Net carbs 67.04g 65.9g N/A
Sugar 60.46g 0.87g N/A
Sodium 12mg 3mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.158mg 0%
Threonine 0.4mg 0%
Isoleucine 0.477mg 0%
Leucine 1.041mg 0%
Lysine 0.404mg 0%
Methionine 0.24mg 0%
Phenylalanine 0.672mg 0%
Valine 0.653mg 0%
Histidine 0.286mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
12% 4% 73% 7% 3%
Protein: 12.2 g
Fats: 4.4 g
Carbs: 73.4 g
Water: 6.7 g
Other: 3.3 g
Contains more WaterWater +383.4%
Contains more ProteinProtein +30400%
Contains more FatsFats +7233.3%
Contains more OtherOther +602.1%
~equal in Carbs ~73.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
21% 33% 46%
Saturated fat: Sat. Fat 0.769 g
Monounsaturated fat: Mono. Fat 1.206 g
Polyunsaturated fat: Poly. Fat 1.697 g
Contains less Sat. FatSaturated fat -99.1%
Contains more Mono. FatMonounsaturated fat +10863.6%
Contains more Poly. FatPolyunsaturated fat +9882.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Baby food - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170964/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.