Maple syrup vs. Béchamel sauce — In-Depth Nutrition Comparison
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How are maple syrup and béchamel sauce different?
- Maple syrup is richer in manganese, vitamin B2, and zinc, while béchamel sauce is higher in phosphorus, vitamin B12, vitamin D, vitamin B5, and vitamin A.
- Maple syrup covers your daily need for manganese, 125% more than béchamel sauce.
- Maple syrup contains 7 times more vitamin B2 than béchamel sauce. Maple syrup contains 1.27mg of vitamin B2, while béchamel sauce contains 0.184mg.
- Maple syrup is lower in sodium.
Syrups, maple and Sauce, homemade, white, thin types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +40% |
| Contains more PotassiumPotassium | +30.1% |
| Contains more CopperCopper | +38.5% |
| Contains more ZincZinc | +250% |
| Contains less SodiumSodium | -96.3% |
| Contains more ManganeseManganese | +12016.7% |
| Contains more CalciumCalcium | +23.5% |
| Contains more IronIron | +90.9% |
| Contains more PhosphorusPhosphorus | +4950% |
| Contains more SeleniumSelenium | +450% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +590.2% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +222.2% |
| Contains more Vitamin B5Vitamin B5 | +841.7% |
| Contains more Vitamin B6Vitamin B6 | +1950% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +781.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.024mg | 125% |
| Vitamin B2 | 1.27mg | 0.184mg | 84% |
| Carbs | 67.04g | 7.4g | 20% |
| Phosphorus | 2mg | 101mg | 14% |
| Sodium | 12mg | 328mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Saturated fat | 0.007g | 2.152g | 10% |
| Polyunsaturated fat | 0.017g | 1.586g | 10% |
| Fats | 0.06g | 6.73g | 10% |
| Zinc | 1.47mg | 0.42mg | 10% |
| Vitamin A | 0µg | 73µg | 8% |
| Calories | 260kcal | 105kcal | 8% |
| Monounsaturated fat | 0.011g | 2.67g | 7% |
| Protein | 0.04g | 3.77g | 7% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin B5 | 0.036mg | 0.339mg | 6% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Selenium | 0.6µg | 3.3µg | 5% |
| Vitamin B6 | 0.002mg | 0.041mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Choline | 1.6mg | 14.1mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Calcium | 102mg | 126mg | 2% |
| Vitamin C | 0mg | 0.8mg | 1% |
| Vitamin E | 0mg | 0.17mg | 1% |
| Vitamin K | 0µg | 0.6µg | 1% |
| Magnesium | 21mg | 15mg | 1% |
| Copper | 0.018mg | 0.013mg | 1% |
| Vitamin B3 | 0.081mg | 0.261mg | 1% |
| Potassium | 212mg | 163mg | 1% |
| Fructose | 0.52g | 1% | |
| Iron | 0.11mg | 0.21mg | 1% |
| Vitamin B1 | 0.066mg | 0.055mg | 1% |
| Net carbs | 67.04g | 7.3g | N/A |
| Sugar | 60.46g | 4.78g | N/A |
| Fiber | 0g | 0.1g | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.147mg | 0% | |
| Isoleucine | 0.198mg | 0% | |
| Leucine | 0.32mg | 0% | |
| Lysine | 0.259mg | 0% | |
| Methionine | 0.082mg | 0% | |
| Phenylalanine | 0.157mg | 0% | |
| Valine | 0.219mg | 0% | |
| Histidine | 0.089mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.77 g
Fats:
6.73 g
Carbs:
7.4 g
Water:
80.66 g
Other:
1.44 g
| Contains more CarbsCarbs | +805.9% |
| Contains more ProteinProtein | +9325% |
| Contains more FatsFats | +11116.7% |
| Contains more WaterWater | +149% |
| Contains more OtherOther | +206.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
2.152 g
Monounsaturated fat:
Mono. Fat
2.67 g
Polyunsaturated fat:
Poly. Fat
1.586 g
| Contains less Sat. FatSaturated fat | -99.7% |
| Contains more Mono. FatMonounsaturated fat | +24172.7% |
| Contains more Poly. FatPolyunsaturated fat | +9229.4% |
