Maple syrup vs. Cauliflower — In-Depth Nutrition Comparison
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How are Maple syrup and Cauliflower different?
- Maple syrup is richer in Manganese, Vitamin B2, Zinc, and Calcium, while Cauliflower is higher in Vitamin C, Folate, Vitamin B6, Vitamin K, Vitamin B5, and Fiber.
- Maple syrup covers your daily need of Manganese 120% more than Cauliflower.
- Maple syrup contains 21 times more Vitamin B2 than Cauliflower. Maple syrup contains 1.27mg of Vitamin B2, while Cauliflower contains 0.06mg.
Syrups, maple and Cauliflower, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+363.6%
Contains
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Magnesium
+40%
Contains
less
Sodium
-60%
Contains
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Zinc
+444.4%
Contains
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Manganese
+1776.1%
Contains
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Iron
+281.8%
Contains
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Phosphorus
+2100%
Contains
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Potassium
+41%
Contains
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Copper
+116.7%
Equal in Selenium - 0.6
Contains
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Calcium
+363.6%
Contains
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Magnesium
+40%
Contains
less
Sodium
-60%
Contains
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Zinc
+444.4%
Contains
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Manganese
+1776.1%
Contains
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Iron
+281.8%
Contains
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Phosphorus
+2100%
Contains
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Potassium
+41%
Contains
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Copper
+116.7%
Equal in Selenium - 0.6
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B1
+32%
Contains
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Vitamin B2
+2016.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+525.9%
Contains
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Vitamin B5
+1752.8%
Contains
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Vitamin B6
+9100%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Contains
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Vitamin B1
+32%
Contains
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Vitamin B2
+2016.7%
Contains
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Vitamin E
+∞%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B3
+525.9%
Contains
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Vitamin B5
+1752.8%
Contains
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Vitamin B6
+9100%
Contains
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Folate
+∞%
Contains
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Vitamin K
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Carbs
+1248.9%
Contains
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Protein
+4700%
Contains
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Fats
+366.7%
Contains
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Water
+184.3%
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Other
+61.7%
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
1.92 g
Fats:
0.28 g
Carbs:
4.97 g
Water:
92.07 g
Other:
0.76 g
Contains
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Carbs
+1248.9%
Contains
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Protein
+4700%
Contains
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Fats
+366.7%
Contains
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Water
+184.3%
Contains
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Other
+61.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-94.6%
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Monounsaturated Fat
+209.1%
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Polyunsaturated fat
+82.4%
Saturated Fat:
0.007 g
Monounsaturated Fat:
0.011 g
Polyunsaturated fat:
0.017 g
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.034 g
Polyunsaturated fat:
0.031 g
Contains
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Saturated Fat
-94.6%
Contains
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Monounsaturated Fat
+209.1%
Contains
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Polyunsaturated fat
+82.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
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Sucrose
+∞%
Contains
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Glucose
+70.2%
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Fructose
+86.5%
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
0 g
Glucose:
0.94 g
Fructose:
0.97 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
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Sucrose
+∞%
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Glucose
+70.2%
Contains
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Fructose
+86.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 67.04g | 2.97g |
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| Protein | 0.04g | 1.92g |
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| Fats | 0.06g | 0.28g |
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| Carbs | 67.04g | 4.97g |
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| Calories | 260kcal | 25kcal |
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| Fructose | 0.52g | 0.97g |
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| Sugar | 60.46g | 1.91g |
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| Fiber | 0g | 2g |
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| Calcium | 102mg | 22mg |
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| Iron | 0.11mg | 0.42mg |
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| Magnesium | 21mg | 15mg |
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| Phosphorus | 2mg | 44mg |
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| Potassium | 212mg | 299mg |
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| Sodium | 12mg | 30mg |
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| Zinc | 1.47mg | 0.27mg |
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| Copper | 0.018mg | 0.039mg |
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| Manganese | 2.908mg | 0.155mg |
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| Selenium | 0.6µg | 0.6µg | |
| Vitamin E | 0mg | 0.08mg |
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| Vitamin C | 0mg | 48.2mg |
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| Vitamin B1 | 0.066mg | 0.05mg |
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| Vitamin B2 | 1.27mg | 0.06mg |
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| Vitamin B3 | 0.081mg | 0.507mg |
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| Vitamin B5 | 0.036mg | 0.667mg |
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| Vitamin B6 | 0.002mg | 0.184mg |
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| Folate | 0µg | 57µg |
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| Vitamin K | 0µg | 15.5µg |
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| Tryptophan | 0.02mg |
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| Threonine | 0.076mg |
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| Isoleucine | 0.071mg |
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| Leucine | 0.106mg |
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| Lysine | 0.217mg |
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| Methionine | 0.02mg |
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| Phenylalanine | 0.065mg |
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| Valine | 0.125mg |
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| Histidine | 0.056mg |
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| Saturated Fat | 0.007g | 0.13g |
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| Monounsaturated Fat | 0.011g | 0.034g |
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| Polyunsaturated fat | 0.017g | 0.031g |
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| Omega-6 - Linoleic acid | 0.013g |
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| Omega-3 - ALA | 0.015g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
30%
Minerals Daily Need Coverage Score
50%
13%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 18mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 0.123g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 54)
Which food is lower in Sugar?
Cauliflower is lower in Sugar (difference - 58.55g)
Which food is cheaper?
Cauliflower is cheaper (difference - $3.6)
Which food is richer in vitamins?
Cauliflower is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.