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  6. Maple syrup vs. Blue cheese

Maple syrup vs. Blue cheese — In-Depth Nutrition Comparison

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What are the differences between maple syrup and blue cheese?

  • Maple syrup is higher in manganese and vitamin B2, yet blue cheese is higher in phosphorus, vitamin B12, calcium, vitamin B5, and selenium.
  • Maple syrup's daily need coverage for manganese is 126% more.
  • Maple syrup has 3 times more vitamin B2 than blue cheese. While maple syrup has 1.27mg of vitamin B2, blue cheese has only 0.382mg.
  • The amount of sodium in maple syrup is lower.

We used Syrups, maple and Cheese, blue types in this article.

Infographic

Maple syrup vs Blue cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains less SodiumSodium -99%
Contains more ManganeseManganese +32211.1%
Contains more CalciumCalcium +417.6%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +181.8%
Contains more CopperCopper +122.2%
Contains more ZincZinc +81%
Contains more PhosphorusPhosphorus +19250%
Contains more SeleniumSelenium +2316.7%
~equal in Magnesium ~23mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin B1Vitamin B1 +127.6%
Contains more Vitamin B2Vitamin B2 +232.5%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +1154.3%
Contains more Vitamin B5Vitamin B5 +4702.8%
Contains more Vitamin B6Vitamin B6 +8200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +862.5%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Maple syrup Blue cheese DV% diff.
Manganese 2.908mg 0.009mg 126%
Saturated fat 0.007g 18.669g 85%
Vitamin B2 1.27mg 0.382mg 68%
Phosphorus 2mg 387mg 55%
Vitamin B12 0µg 1.22µg 51%
Sodium 12mg 1146mg 49%
Fats 0.06g 28.74g 44%
Protein 0.04g 21.4g 43%
Calcium 102mg 528mg 43%
Vitamin B5 0.036mg 1.729mg 34%
Cholesterol 0mg 75mg 25%
Selenium 0.6µg 14.5µg 25%
Carbs 67.04g 2.34g 22%
Vitamin A 0µg 198µg 22%
Monounsaturated fat 0.011g 7.778g 19%
Vitamin B6 0.002mg 0.166mg 13%
Zinc 1.47mg 2.66mg 11%
Folate 0µg 36µg 9%
Vitamin B3 0.081mg 1.016mg 6%
Polyunsaturated fat 0.017g 0.8g 5%
Calories 260kcal 353kcal 5%
Choline 1.6mg 15.4mg 3%
Vitamin B1 0.066mg 0.029mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 21IU 3%
Iron 0.11mg 0.31mg 3%
Copper 0.018mg 0.04mg 2%
Vitamin E 0mg 0.25mg 2%
Vitamin K 0µg 2.4µg 2%
Fructose 0.52g 1%
Potassium 212mg 256mg 1%
Net carbs 67.04g 2.34g N/A
Magnesium 21mg 23mg 0%
Sugar 60.46g 0.5g N/A
Tryptophan 0.312mg 0%
Threonine 0.785mg 0%
Isoleucine 1.124mg 0%
Leucine 1.919mg 0%
Lysine 1.852mg 0%
Methionine 0.584mg 0%
Phenylalanine 1.087mg 0%
Valine 1.556mg 0%
Histidine 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2765%
Contains more ProteinProtein +53400%
Contains more FatsFats +47800%
Contains more WaterWater +30.9%
Contains more OtherOther +987.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -100%
Contains more Mono. FatMonounsaturated fat +70609.1%
Contains more Poly. FatPolyunsaturated fat +4605.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.