Maple syrup vs. Cheeseburger — In-Depth Nutrition Comparison
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Important differences between maple syrup and cheeseburgers
- Maple syrup has more manganese and vitamin B2; however, cheeseburgers have more selenium, iron, vitamin B3, vitamin B12, phosphorus, and vitamin B1.
- Maple syrup's daily need coverage for manganese is 113% more.
- Maple syrup has 3 times more vitamin B2 than cheeseburgers. Maple syrup has 1.27mg of vitamin B2, while cheeseburgers have 0.363mg.
- Maple syrup is lower in sodium.
- Cheeseburgers have a higher glycemic index than maple syrup.
The food varieties used in the comparison are Syrups, maple and Fast foods, cheeseburger; single, regular patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -97.7% |
| Contains more ManganeseManganese | +820.3% |
| Contains more MagnesiumMagnesium | +23.8% |
| Contains more CalciumCalcium | +16.7% |
| Contains more IronIron | +2363.6% |
| Contains more CopperCopper | +516.7% |
| Contains more ZincZinc | +69.4% |
| Contains more PhosphorusPhosphorus | +7950% |
| Contains more SeleniumSelenium | +3166.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +249.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +343.9% |
| Contains more Vitamin B3Vitamin B3 | +6340.7% |
| Contains more Vitamin B5Vitamin B5 | +1413.9% |
| Contains more Vitamin B6Vitamin B6 | +11300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +1706.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.316mg | 113% |
| Vitamin B2 | 1.27mg | 0.363mg | 70% |
| Selenium | 0.6µg | 19.6µg | 35% |
| Protein | 0.04g | 16.51g | 33% |
| Iron | 0.11mg | 2.71mg | 33% |
| Vitamin B12 | 0µg | 0.76µg | 32% |
| Vitamin B3 | 0.081mg | 5.217mg | 32% |
| Saturated fat | 0.007g | 6.473g | 29% |
| Fats | 0.06g | 14.72g | 23% |
| Phosphorus | 2mg | 161mg | 23% |
| Sodium | 12mg | 515mg | 22% |
| Vitamin B1 | 0.066mg | 0.293mg | 19% |
| Folate | 0µg | 70µg | 18% |
| Vitamin B6 | 0.002mg | 0.228mg | 17% |
| Monounsaturated fat | 0.011g | 5.413g | 14% |
| Cholesterol | 0mg | 43mg | 14% |
| Carbs | 67.04g | 28.03g | 13% |
| Polyunsaturated fat | 0.017g | 1.658g | 11% |
| Copper | 0.018mg | 0.111mg | 10% |
| Vitamin B5 | 0.036mg | 0.545mg | 10% |
| Zinc | 1.47mg | 2.49mg | 9% |
| Starch | 19.87g | 8% | |
| Fiber | 0g | 2g | 8% |
| Vitamin A | 0µg | 50µg | 6% |
| Choline | 1.6mg | 28.9mg | 5% |
| Vitamin K | 0µg | 4.2µg | 4% |
| Vitamin E | 0mg | 0.52mg | 3% |
| Fructose | 0.52g | 1.94g | 2% |
| Calories | 260kcal | 308kcal | 2% |
| Calcium | 102mg | 119mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Magnesium | 21mg | 26mg | 1% |
| Net carbs | 67.04g | 26.03g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Potassium | 212mg | 196mg | 0% |
| Sugar | 60.46g | 4.88g | N/A |
| Trans fat | 0.57g | N/A | |
| Tryptophan | 0.155mg | 0% | |
| Threonine | 0.571mg | 0% | |
| Isoleucine | 0.755mg | 0% | |
| Leucine | 1.316mg | 0% | |
| Lysine | 0.784mg | 0% | |
| Methionine | 0.377mg | 0% | |
| Phenylalanine | 0.755mg | 0% | |
| Valine | 0.881mg | 0% | |
| Histidine | 0.445mg | 0% | |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0g | 0.01g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.015g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.004g | N/A | |
| Omega-6 - Linoleic acid | 1.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
16.51 g
Fats:
14.72 g
Carbs:
28.03 g
Water:
38.63 g
Other:
2.11 g
| Contains more CarbsCarbs | +139.2% |
| Contains more ProteinProtein | +41175% |
| Contains more FatsFats | +24433.3% |
| Contains more WaterWater | +19.3% |
| Contains more OtherOther | +348.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
6.473 g
Monounsaturated fat:
Mono. Fat
5.413 g
Polyunsaturated fat:
Poly. Fat
1.658 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +49109.1% |
| Contains more Poly. FatPolyunsaturated fat | +9652.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
19.87 g
Sucrose:
0 g
Glucose:
1.76 g
Fructose:
1.94 g
Lactose:
0.72 g
Maltose:
0.46 g
Galactose:
0 g
| Contains more SucroseSucrose | +∞% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +273.1% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Glucose
~1.76g
~equal in
Galactose
~0g
