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  6. Maple syrup vs. Chestnut

Maple syrup vs. Chestnut — In-Depth Nutrition Comparison

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The main differences between maple syrup and chestnut

  • Maple syrup has more vitamin B2, manganese, and zinc; however, chestnut has more copper, vitamin C, iron, vitamin B6, potassium, phosphorus, and folate.
  • Daily need coverage for vitamin B2 for maple syrup is 90% higher.
  • Chestnut has 6 times less zinc than maple syrup. Maple syrup has 1.47mg of zinc, while chestnut has 0.25mg.

Food types used in this article are Syrups, maple and Nuts, chestnuts, european, boiled, and steamed.

Infographic

Maple syrup vs Chestnut infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 14% 63% 65% 157% 6.8% 42% 3.5% 111% 0%
Contains more CalciumCalcium +121.7%
Contains more ZincZinc +488%
Contains less SodiumSodium -55.6%
Contains more ManganeseManganese +240.5%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +157.1%
Contains more PotassiumPotassium +237.3%
Contains more IronIron +1472.7%
Contains more CopperCopper +2522.2%
Contains more PhosphorusPhosphorus +4850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 89% 0.33% 0% 0% 37% 24% 14% 19% 54% 0% 0% 29% 0%
Contains more Vitamin B2Vitamin B2 +1121.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +124.2%
Contains more Vitamin B3Vitamin B3 +802.5%
Contains more Vitamin B5Vitamin B5 +777.8%
Contains more Vitamin B6Vitamin B6 +11550%
Contains more FolateFolate +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Maple syrup Chestnut DV% diff.
Vitamin B2 1.27mg 0.104mg 90%
Manganese 2.908mg 0.854mg 89%
Copper 0.018mg 0.472mg 50%
Vitamin C 0mg 26.7mg 30%
Iron 0.11mg 1.73mg 20%
Vitamin B6 0.002mg 0.233mg 18%
Potassium 212mg 715mg 15%
Phosphorus 2mg 99mg 14%
Carbs 67.04g 27.76g 13%
Zinc 1.47mg 0.25mg 11%
Folate 0µg 38µg 10%
Magnesium 21mg 54mg 8%
Vitamin B1 0.066mg 0.148mg 7%
Vitamin B5 0.036mg 0.316mg 6%
Calories 260kcal 131kcal 6%
Calcium 102mg 46mg 6%
Polyunsaturated fat 0.017g 0.545g 4%
Protein 0.04g 2g 4%
Vitamin B3 0.081mg 0.731mg 4%
Fats 0.06g 1.38g 2%
Fructose 0.52g 1%
Sodium 12mg 27mg 1%
Saturated fat 0.007g 0.26g 1%
Monounsaturated fat 0.011g 0.476g 1%
Selenium 0.6µg 1%
Net carbs 67.04g 27.76g N/A
Sugar 60.46g N/A
Vitamin A 0µg 1µg 0%
Choline 1.6mg 0%
Tryptophan 0.022mg 0%
Threonine 0.071mg 0%
Isoleucine 0.079mg 0%
Leucine 0.118mg 0%
Lysine 0.118mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.084mg 0%
Valine 0.112mg 0%
Histidine 0.055mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
2% 28% 68%
Protein: 2 g
Fats: 1.38 g
Carbs: 27.76 g
Water: 68.15 g
Other: 0.71 g
Contains more CarbsCarbs +141.5%
Contains more ProteinProtein +4900%
Contains more FatsFats +2200%
Contains more WaterWater +110.4%
Contains more OtherOther +51.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
20% 37% 43%
Saturated fat: Sat. Fat 0.26 g
Monounsaturated fat: Mono. Fat 0.476 g
Polyunsaturated fat: Poly. Fat 0.545 g
Contains less Sat. FatSaturated fat -97.3%
Contains more Mono. FatMonounsaturated fat +4227.3%
Contains more Poly. FatPolyunsaturated fat +3105.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Chestnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170168/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.