Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Sweets
  4. Maple syrup
  5. Compare
  6. Maple syrup vs. Chewing gum

Maple syrup vs. Chewing gum — In-Depth Nutrition Comparison

Compare

What are the main differences between maple syrup and chewing gum?

  • Maple syrup is richer in manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1, yet chewing gum is richer in fiber.
  • Maple syrup's daily need coverage for manganese is 126% higher.
  • Maple syrup contains less sugar.

We used Syrups, maple and Chewing gum types in this comparison.

Infographic

Maple syrup vs Chewing gum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 0% 0% 0% 0% 0.13% 0% 3.3%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +10500%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -91.7%
~equal in Selenium ~0.6µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Chewing gum DV% diff.
Manganese 2.908mg 0mg 126%
Vitamin B2 1.27mg 0mg 98%
Zinc 1.47mg 0mg 13%
Carbs 67.04g 96.7g 10%
Calcium 102mg 0mg 10%
Fiber 0g 2.4g 10%
Potassium 212mg 2mg 6%
Vitamin B1 0.066mg 0mg 6%
Calories 260kcal 360kcal 5%
Magnesium 21mg 0mg 5%
Copper 0.018mg 0mg 2%
Polyunsaturated fat 0.017g 0.137g 1%
Vitamin B5 0.036mg 0mg 1%
Vitamin B3 0.081mg 0mg 1%
Fructose 0.52g 1%
Iron 0.11mg 0mg 1%
Protein 0.04g 0g 0%
Fats 0.06g 0.3g 0%
Net carbs 67.04g 94.3g N/A
Sugar 60.46g 66.08g N/A
Phosphorus 2mg 0mg 0%
Sodium 12mg 1mg 0%
Selenium 0.6µg 0.6µg 0%
Vitamin B6 0.002mg 0mg 0%
Choline 1.6mg 0mg 0%
Saturated fat 0.007g 0.042g 0%
Monounsaturated fat 0.011g 0.079g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
97% 3%
Protein: 0 g
Fats: 0.3 g
Carbs: 96.7 g
Water: 2.6 g
Other: 0.4 g
Contains more ProteinProtein +∞%
Contains more WaterWater +1145.8%
Contains more OtherOther +17.5%
Contains more FatsFats +400%
Contains more CarbsCarbs +44.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
16% 31% 53%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.079 g
Polyunsaturated fat: Poly. Fat 0.137 g
Contains less Sat. FatSaturated fat -83.3%
Contains more Mono. FatMonounsaturated fat +618.2%
Contains more Poly. FatPolyunsaturated fat +705.9%

People also compare

Maple syrup
Maple syrup vs Snickers
Snickers
Maple syrup
Maple syrup vs Taffy (candy)
Taffy (candy)
Maple syrup
Maple syrup vs Toffee
Toffee
Chewing gum
Chewing gum vs Jelly bean
Jelly bean
Chewing gum
Chewing gum vs Marshmallow
Marshmallow
Chewing gum
Chewing gum vs Ice cream
Ice cream

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Chewing gum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168771/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.