Maple syrup vs. Coffee — In-Depth Nutrition Comparison
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Important differences between maple syrup and coffee
- Coffee has less manganese, vitamin B2, zinc, and calcium.
- Maple syrup's daily need coverage for manganese is 125% more.
- Maple syrup has a higher glycemic index than coffee.
The food varieties used in the comparison are Syrups, maple and Beverages, coffee, brewed, prepared with tap water.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +600% |
| Contains more CalciumCalcium | +5000% |
| Contains more PotassiumPotassium | +332.7% |
| Contains more IronIron | +1000% |
| Contains more CopperCopper | +800% |
| Contains more ZincZinc | +7250% |
| Contains more ManganeseManganese | +12543.5% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +50% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +371.4% |
| Contains more Vitamin B2Vitamin B2 | +1571.1% |
| Contains more Vitamin B6Vitamin B6 | +100% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +135.8% |
| Contains more Vitamin B5Vitamin B5 | +605.6% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +62.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 2.908mg | 0.023mg | 125% |
| Vitamin B2 | 1.27mg | 0.076mg | 92% |
| Carbs | 67.04g | 0g | 22% |
| Zinc | 1.47mg | 0.02mg | 13% |
| Calories | 260kcal | 1kcal | 13% |
| Caffeine | 0mg | 40mg | 10% |
| Calcium | 102mg | 2mg | 10% |
| Potassium | 212mg | 49mg | 5% |
| Vitamin B1 | 0.066mg | 0.014mg | 4% |
| Vitamin B5 | 0.036mg | 0.254mg | 4% |
| Magnesium | 21mg | 3mg | 4% |
| Copper | 0.018mg | 0.002mg | 2% |
| Selenium | 0.6µg | 0µg | 1% |
| Vitamin B3 | 0.081mg | 0.191mg | 1% |
| Iron | 0.11mg | 0.01mg | 1% |
| Fructose | 0.52g | 0g | 1% |
| Folate | 0µg | 2µg | 1% |
| Protein | 0.04g | 0.12g | 0% |
| Fats | 0.06g | 0.02g | 0% |
| Net carbs | 67.04g | 0g | N/A |
| Sugar | 60.46g | 0g | N/A |
| Phosphorus | 2mg | 3mg | 0% |
| Sodium | 12mg | 2mg | 0% |
| Vitamin E | 0mg | 0.01mg | 0% |
| Vitamin B6 | 0.002mg | 0.001mg | 0% |
| Vitamin K | 0µg | 0.1µg | 0% |
| Saturated fat | 0.007g | 0.002g | 0% |
| Choline | 1.6mg | 2.6mg | 0% |
| Monounsaturated fat | 0.011g | 0.015g | 0% |
| Polyunsaturated fat | 0.017g | 0.001g | 0% |
| Threonine | 0.001mg | 0% | |
| Isoleucine | 0.002mg | 0% | |
| Leucine | 0.005mg | 0% | |
| Lysine | 0.001mg | 0% | |
| Phenylalanine | 0.003mg | 0% | |
| Valine | 0.003mg | 0% | |
| Histidine | 0.002mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.12 g
Fats:
0.02 g
Carbs:
0 g
Water:
99.39 g
Other:
0.47 g
| Contains more FatsFats | +200% |
| Contains more CarbsCarbs | +∞% |
| Contains more ProteinProtein | +200% |
| Contains more WaterWater | +206.9% |
~equal in
Other
~0.47g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.002 g
Monounsaturated fat:
Mono. Fat
0.015 g
Polyunsaturated fat:
Poly. Fat
0.001 g
| Contains more Poly. FatPolyunsaturated fat | +1600% |
| Contains less Sat. FatSaturated fat | -71.4% |
| Contains more Mono. FatMonounsaturated fat | +36.4% |
