Maple syrup vs. Olive oil — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and olive oil?
- Maple syrup is richer in manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1, yet olive oil is richer in vitamin E, vitamin K, and iron.
- Maple syrup's daily need coverage for manganese is 126% higher.
- Maple syrup contains less saturated fat.
- Olive oil has a lower glycemic index than maple syrup.
We used Syrups, maple and Oil, olive, salad or cooking types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10100% |
| Contains more PotassiumPotassium | +21100% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more IronIron | +409.1% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more CholineCholine | +433.3% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Monounsaturated fat | 0.011g | 72.961g | 182% |
| Fats | 0.06g | 100g | 154% |
| Manganese | 2.908mg | 0mg | 126% |
| Vitamin B2 | 1.27mg | 0mg | 98% |
| Vitamin E | 0mg | 14.35mg | 96% |
| Polyunsaturated fat | 0.017g | 10.523g | 70% |
| Saturated fat | 0.007g | 13.808g | 63% |
| Vitamin K | 0µg | 60.2µg | 50% |
| Calories | 260kcal | 884kcal | 31% |
| Carbs | 67.04g | 0g | 22% |
| Zinc | 1.47mg | 0mg | 13% |
| Calcium | 102mg | 1mg | 10% |
| Potassium | 212mg | 1mg | 6% |
| Iron | 0.11mg | 0.56mg | 6% |
| Vitamin B1 | 0.066mg | 0mg | 6% |
| Magnesium | 21mg | 0mg | 5% |
| Copper | 0.018mg | 0mg | 2% |
| Vitamin B5 | 0.036mg | 0mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin B3 | 0.081mg | 0mg | 1% |
| Selenium | 0.6µg | 0µg | 1% |
| Protein | 0.04g | 0g | 0% |
| Net carbs | 67.04g | 0g | N/A |
| Sugar | 60.46g | 0g | N/A |
| Phosphorus | 2mg | 0mg | 0% |
| Sodium | 12mg | 2mg | 0% |
| Vitamin B6 | 0.002mg | 0mg | 0% |
| Choline | 1.6mg | 0.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0 g
Fats:
100 g
Carbs:
0 g
Water:
0 g
Other:
0 g
| Contains more ProteinProtein | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +∞% |
| Contains more OtherOther | +∞% |
| Contains more FatsFats | +166566.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
13.808 g
Monounsaturated fat:
Mono. Fat
72.961 g
Polyunsaturated fat:
Poly. Fat
10.523 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +663181.8% |
| Contains more Poly. FatPolyunsaturated fat | +61800% |
