Maple syrup vs. Fish sauce — In-Depth Nutrition Comparison
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Important differences between maple syrup and fish sauce
- Maple syrup has more manganese, vitamin B2, and zinc; however, fish sauce has more magnesium, vitamin B6, vitamin B12, selenium, vitamin B3, and folate.
- Fish sauce's daily need coverage for sodium is 341% more.
- Maple syrup has 22 times more vitamin B2 than fish sauce. Maple syrup has 1.27mg of vitamin B2, while fish sauce has 0.057mg.
- Maple syrup is lower in sodium.
- Maple syrup has a higher glycemic index than fish sauce.
The food varieties used in the comparison are Syrups, maple and Sauce, fish, ready-to-serve.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +137.2% |
| Contains more ZincZinc | +635% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +1148.1% |
| Contains more MagnesiumMagnesium | +733.3% |
| Contains more PotassiumPotassium | +35.8% |
| Contains more IronIron | +609.1% |
| Contains more CopperCopper | +177.8% |
| Contains more PhosphorusPhosphorus | +250% |
| Contains more SeleniumSelenium | +1416.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +450% |
| Contains more Vitamin B2Vitamin B2 | +2128.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +2755.6% |
| Contains more Vitamin B5Vitamin B5 | +227.8% |
| Contains more Vitamin B6Vitamin B6 | +19700% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +725% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
5.06 g
Fats:
0.01 g
Carbs:
3.64 g
Water:
71.07 g
Other:
20.22 g
| Contains more FatsFats | +500% |
| Contains more CarbsCarbs | +1741.8% |
| Contains more ProteinProtein | +12550% |
| Contains more WaterWater | +119.4% |
| Contains more OtherOther | +4202.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.003 g
Monounsaturated fat:
Mono. Fat
0.002 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Mono. FatMonounsaturated fat | +450% |
| Contains more Poly. FatPolyunsaturated fat | +466.7% |
| Contains less Sat. FatSaturated fat | -57.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 12mg | 7851mg | 341% |
| Manganese | 2.908mg | 0.233mg | 116% |
| Vitamin B2 | 1.27mg | 0.057mg | 93% |
| Magnesium | 21mg | 175mg | 37% |
| Vitamin B6 | 0.002mg | 0.396mg | 30% |
| Carbs | 67.04g | 3.64g | 21% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Selenium | 0.6µg | 9.1µg | 15% |
| Vitamin B3 | 0.081mg | 2.313mg | 14% |
| Folate | 0µg | 51µg | 13% |
| Zinc | 1.47mg | 0.2mg | 12% |
| Calories | 260kcal | 35kcal | 11% |
| Protein | 0.04g | 5.06g | 10% |
| Iron | 0.11mg | 0.78mg | 8% |
| Calcium | 102mg | 43mg | 6% |
| Vitamin B1 | 0.066mg | 0.012mg | 5% |
| Copper | 0.018mg | 0.05mg | 4% |
| Choline | 1.6mg | 13.2mg | 2% |
| Potassium | 212mg | 288mg | 2% |
| Vitamin B5 | 0.036mg | 0.118mg | 2% |
| Fructose | 0.52g | 1% | |
| Phosphorus | 2mg | 7mg | 1% |
| Vitamin C | 0mg | 0.5mg | 1% |
| Fats | 0.06g | 0.01g | 0% |
| Net carbs | 67.04g | 3.64g | N/A |
| Sugar | 60.46g | 3.64g | N/A |
| Vitamin A | 0µg | 4µg | 0% |
| Saturated fat | 0.007g | 0.003g | 0% |
| Monounsaturated fat | 0.011g | 0.002g | 0% |
| Polyunsaturated fat | 0.017g | 0.003g | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.002g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
20%
Minerals Daily Need Coverage Score
50%
132%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 7839mg)
Which food is lower in Sugar?
Fish sauce is lower in Sugar (difference - 56.82g)
Which food is lower in Saturated fat?
Fish sauce is lower in Saturated fat (difference - 0.004g)
Which food is lower in glycemic index?
Fish sauce is lower in glycemic index (difference - 54)
Which food is cheaper?
Fish sauce is cheaper (difference - $4)
Which food is richer in minerals?
Fish sauce is relatively richer in minerals
Which food is richer in vitamins?
Fish sauce is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)