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  6. Maple syrup vs. Focaccia

Maple syrup vs. Focaccia — In-Depth Nutrition Comparison

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What are the main differences between Maple syrup and Focaccia?

  • Maple syrup is richer in Manganese, and Vitamin B2, yet Focaccia is richer in Iron, Folate, Vitamin B1, Selenium, Vitamin B3, Phosphorus, and Vitamin B5.
  • Maple syrup's daily need coverage for Manganese is 111% higher.
  • Maple syrup has 4 times more Vitamin B2 than Focaccia. Maple syrup has 1.27mg of Vitamin B2, while Focaccia has 0.301mg.
  • Maple syrup contains less Sodium.

We used Syrups, maple and Focaccia, Italian flatbread, plain types in this comparison.

Infographic

Maple syrup vs Focaccia infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
6
:
4
Focaccia
Focaccia
Contains more Calcium +191.4%
Contains more Potassium +86%
Contains less Sodium -97.9%
Contains more Zinc +10.5%
Contains more Manganese +698.9%
Contains more Iron +2772.7%
Contains more Phosphorus +6300%
Contains more Copper +405.6%
Contains more Selenium +2550%
Equal in Magnesium - 20
Equal in Zinc - 1.33
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Focaccia
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 119% 15% 55% 11% 74% 37% 31% 48% 87%
Contains more Calcium +191.4%
Contains more Potassium +86%
Contains less Sodium -97.9%
Contains more Zinc +10.5%
Contains more Manganese +698.9%
Contains more Iron +2772.7%
Contains more Phosphorus +6300%
Contains more Copper +405.6%
Contains more Selenium +2550%
Equal in Magnesium - 20
Equal in Zinc - 1.33

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
1
:
8
Focaccia
Focaccia
Contains more Vitamin B2 +321.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +612.1%
Contains more Vitamin B3 +4430.9%
Contains more Vitamin B5 +1691.7%
Contains more Vitamin B6 +5550%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Focaccia
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 29% 0% 0% 118% 70% 69% 39% 27% 104% 0% 15%
Contains more Vitamin B2 +321.9%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +612.1%
Contains more Vitamin B3 +4430.9%
Contains more Vitamin B5 +1691.7%
Contains more Vitamin B6 +5550%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Focaccia
Focaccia
Contains more Carbs +87.2%
Contains more Protein +21825%
Contains more Fats +13050%
Contains more Water +41.7%
Contains more Other +242.6%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Focaccia
9% 8% 36% 46%
Protein: 8.77 g
Fats: 7.89 g
Carbs: 35.82 g
Water: 45.91 g
Other: 1.61 g
Contains more Carbs +87.2%
Contains more Protein +21825%
Contains more Fats +13050%
Contains more Water +41.7%
Contains more Other +242.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Focaccia
Focaccia
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +51445.5%
Contains more Polyunsaturated fat +5747.1%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Focaccia
12% 75% 13%
Saturated Fat: 0.877 g
Monounsaturated Fat: 5.67 g
Polyunsaturated fat: 0.994 g
Contains less Saturated Fat -99.2%
Contains more Monounsaturated Fat +51445.5%
Contains more Polyunsaturated fat +5747.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Focaccia
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Focaccia Opinion
Net carbs 67.04g 34.02g Maple syrup
Protein 0.04g 8.77g Focaccia
Fats 0.06g 7.89g Focaccia
Carbs 67.04g 35.82g Maple syrup
Calories 260kcal 249kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g 1.75g Focaccia
Fiber 0g 1.8g Focaccia
Calcium 102mg 35mg Maple syrup
Iron 0.11mg 3.16mg Focaccia
Magnesium 21mg 20mg Maple syrup
Phosphorus 2mg 128mg Focaccia
Potassium 212mg 114mg Maple syrup
Sodium 12mg 561mg Maple syrup
Zinc 1.47mg 1.33mg Maple syrup
Copper 0.018mg 0.091mg Focaccia
Manganese 2.908mg 0.364mg Maple syrup
Selenium 0.6µg 15.9µg Focaccia
Vitamin A 0IU 2IU Focaccia
Vitamin E 0mg 1.42mg Focaccia
Vitamin B1 0.066mg 0.47mg Focaccia
Vitamin B2 1.27mg 0.301mg Maple syrup
Vitamin B3 0.081mg 3.67mg Focaccia
Vitamin B5 0.036mg 0.645mg Focaccia
Vitamin B6 0.002mg 0.113mg Focaccia
Folate 0µg 138µg Focaccia
Vitamin K 0µg 5.7µg Focaccia
Saturated Fat 0.007g 0.877g Maple syrup
Monounsaturated Fat 0.011g 5.67g Focaccia
Polyunsaturated fat 0.017g 0.994g Focaccia

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Focaccia
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
39%
Focaccia
Minerals Daily Need Coverage Score
50%
Maple syrup
48%
Focaccia

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 549mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.87g)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 9)
Which food is lower in Sugar?
Focaccia
Focaccia is lower in Sugar (difference - 58.71g)
Which food is cheaper?
Focaccia
Focaccia is cheaper (difference - $4)
Which food is richer in vitamins?
Focaccia
Focaccia is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Focaccia - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167945/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.