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  6. Maple syrup vs. Frozen yogurt

Maple syrup vs. Frozen yogurt — In-Depth Nutrition Comparison

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Significant differences between Maple syrup and Frozen yogurt

  • Maple syrup has more Vitamin B2, and Zinc, however, Frozen yogurt is richer in Phosphorus, Vitamin A RAE, and Monounsaturated Fat.
  • Maple syrup covers your daily Vitamin B2 needs 84% more than Frozen yogurt.
  • Frozen yogurt has 5 times less Zinc than Maple syrup. Maple syrup has 1.47mg of Zinc, while Frozen yogurt has 0.28mg.
  • Frozen yogurt contains less Sugar.

Specific food types used in this comparison are Syrups, maple and Frozen yogurts, flavors other than chocolate.

Infographic

Maple syrup vs Frozen yogurt infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
7
:
3
Frozen yogurt
Frozen yogurt
Contains more Magnesium +110%
Contains more Potassium +35.9%
Contains less Sodium -81%
Contains more Zinc +425%
Contains more Copper +100%
Contains more Iron +318.2%
Contains more Phosphorus +4350%
Contains more Selenium +216.7%
Equal in Calcium - 100
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Frozen yogurt
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 18% 8% 39% 14% 9% 8% 3% 0% 11%
Contains more Magnesium +110%
Contains more Potassium +35.9%
Contains less Sodium -81%
Contains more Zinc +425%
Contains more Copper +100%
Contains more Iron +318.2%
Contains more Phosphorus +4350%
Contains more Selenium +216.7%
Equal in Calcium - 100

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
4
:
8
Frozen yogurt
Frozen yogurt
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +605.6%
Contains more Vitamin B3 +15.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Frozen yogurt
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 11% 2% 3% 3% 10% 42% 2% 0% 10% 3% 9% 1%
Contains more Vitamin B1 +65%
Contains more Vitamin B2 +605.6%
Contains more Vitamin B3 +15.7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B6 +1900%
Contains more Folate +∞%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Frozen yogurt
Frozen yogurt
Contains more Carbs +210.4%
Contains more Protein +7400%
Contains more Fats +5900%
Contains more Water +119.8%
Contains more Other +27.7%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Frozen yogurt
3% 4% 22% 71%
Protein: 3 g
Fats: 3.6 g
Carbs: 21.6 g
Water: 71.2 g
Other: 0.6 g
Contains more Carbs +210.4%
Contains more Protein +7400%
Contains more Fats +5900%
Contains more Water +119.8%
Contains more Other +27.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Frozen yogurt
Frozen yogurt
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +8863.6%
Contains more Polyunsaturated fat +488.2%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Frozen yogurt
68% 29% 3%
Saturated Fat: 2.326 g
Monounsaturated Fat: 0.986 g
Polyunsaturated fat: 0.1 g
Contains less Saturated Fat -99.7%
Contains more Monounsaturated Fat +8863.6%
Contains more Polyunsaturated fat +488.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Frozen yogurt
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Frozen yogurt Opinion
Net carbs 67.04g 21.6g Maple syrup
Protein 0.04g 3g Frozen yogurt
Fats 0.06g 3.6g Frozen yogurt
Carbs 67.04g 21.6g Maple syrup
Calories 260kcal 127kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g 19.92g Frozen yogurt
Calcium 102mg 100mg Maple syrup
Iron 0.11mg 0.46mg Frozen yogurt
Magnesium 21mg 10mg Maple syrup
Phosphorus 2mg 89mg Frozen yogurt
Potassium 212mg 156mg Maple syrup
Sodium 12mg 63mg Maple syrup
Zinc 1.47mg 0.28mg Maple syrup
Copper 0.018mg 0.009mg Maple syrup
Manganese 2.908mg Maple syrup
Selenium 0.6µg 1.9µg Frozen yogurt
Vitamin A 0IU 176IU Frozen yogurt
Vitamin A RAE 0µg 49µg Frozen yogurt
Vitamin E 0mg 0.09mg Frozen yogurt
Vitamin D 0IU 3IU Frozen yogurt
Vitamin D 0µg 0.1µg Frozen yogurt
Vitamin C 0mg 0.7mg Frozen yogurt
Vitamin B1 0.066mg 0.04mg Maple syrup
Vitamin B2 1.27mg 0.18mg Maple syrup
Vitamin B3 0.081mg 0.07mg Maple syrup
Vitamin B5 0.036mg Maple syrup
Vitamin B6 0.002mg 0.04mg Frozen yogurt
Folate 0µg 4µg Frozen yogurt
Vitamin B12 0µg 0.07µg Frozen yogurt
Vitamin K 0µg 0.3µg Frozen yogurt
Cholesterol 0mg 13mg Maple syrup
Saturated Fat 0.007g 2.326g Maple syrup
Monounsaturated Fat 0.011g 0.986g Frozen yogurt
Polyunsaturated fat 0.017g 0.1g Frozen yogurt

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Frozen yogurt
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
8%
Frozen yogurt
Minerals Daily Need Coverage Score
50%
Maple syrup
14%
Frozen yogurt

Comparison summary

Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 51mg)
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 2.319g)
Which food is lower in Sugar?
Frozen yogurt
Frozen yogurt is lower in Sugar (difference - 40.54g)
Which food is lower in glycemic index?
Frozen yogurt
Frozen yogurt is lower in glycemic index (difference - 3)
Which food is cheaper?
Frozen yogurt
Frozen yogurt is cheaper (difference - $4)
Which food is richer in vitamins?
Frozen yogurt
Frozen yogurt is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Frozen yogurt - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168105/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.