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  6. Maple syrup vs. Ginger ale

Maple syrup vs. Ginger ale — In-Depth Nutrition Comparison

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How are maple syrup and ginger ale different?

  • Maple syrup has more manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1 than ginger ale.
  • Daily need coverage for manganese for maple syrup is 126% higher.
  • Ginger ale has less sugar.

Syrups, maple and Beverages, carbonated, ginger ale are the varieties used in this article.

Infographic

Maple syrup vs Ginger ale infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 0.9% 0.09% 6.8% 6% 1.4% 0% 0.91% 1.7% 0.55%
Contains more MagnesiumMagnesium +2000%
Contains more CalciumCalcium +3300%
Contains more PotassiumPotassium +21100%
Contains more ZincZinc +2840%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +22269.2%
Contains more SeleniumSelenium +500%
Contains more IronIron +63.6%
Contains less SodiumSodium -41.7%
~equal in Copper ~0.018mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg
~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient Maple syrup Ginger ale DV% diff.
Manganese 2.908mg 0.013mg 126%
Vitamin B2 1.27mg 0mg 98%
Carbs 67.04g 8.76g 19%
Zinc 1.47mg 0.05mg 13%
Calories 260kcal 34kcal 11%
Calcium 102mg 3mg 10%
Vitamin B1 0.066mg 0mg 6%
Potassium 212mg 1mg 6%
Magnesium 21mg 1mg 5%
Fructose 0.52g 3.7g 4%
Iron 0.11mg 0.18mg 1%
Selenium 0.6µg 0.1µg 1%
Vitamin B3 0.081mg 0mg 1%
Vitamin B5 0.036mg 0mg 1%
Protein 0.04g 0g 0%
Fats 0.06g 0g 0%
Net carbs 67.04g 8.76g N/A
Sugar 60.46g 8.9g N/A
Copper 0.018mg 0.018mg 0%
Phosphorus 2mg 0mg 0%
Sodium 12mg 7mg 0%
Vitamin B6 0.002mg 0mg 0%
Choline 1.6mg 0mg 0%
Saturated fat 0.007g 0g 0%
Monounsaturated fat 0.011g 0g 0%
Polyunsaturated fat 0.017g 0g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.76 g
Water: 91.23 g
Other: 0.01 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +665.3%
Contains more OtherOther +4600%
Contains more WaterWater +181.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
22% 36% 43%
Starch: 0 g
Sucrose: 1.9 g
Glucose: 3.1 g
Fructose: 3.7 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +2969.5%
Contains more GlucoseGlucose +93.8%
Contains more FructoseFructose +611.5%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Ginger ale - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174846/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.