Maple syrup vs. Halva — In-Depth Nutrition Comparison
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Significant differences between Maple syrup and Halva
- Maple syrup has more Vitamin B2, and Manganese, however, Halva is richer in Copper, Phosphorus, Iron, Magnesium, Vitamin B1, Vitamin B6, and Zinc.
- Halva covers your daily Copper needs 132% more than Maple syrup.
- Halva has 14 times less Vitamin B2 than Maple syrup. Maple syrup has 1.27mg of Vitamin B2, while Halva has 0.088mg.
- Maple syrup contains less Saturated Fat.
Specific food types used in this comparison are Syrups, maple and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +233.1% |
| Contains more MagnesiumMagnesium | +938.1% |
| Contains more IronIron | +4018.2% |
| Contains more CopperCopper | +6577.8% |
| Contains more ZincZinc | +193.9% |
| Contains more PhosphorusPhosphorus | +30250% |
| Contains more SeleniumSelenium | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1343.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +542.4% |
| Contains more Vitamin B3Vitamin B3 | +3425.9% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin B6Vitamin B6 | +17300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +782.6% |
| Contains more ProteinProtein | +31125% |
| Contains more FatsFats | +35766.7% |
| Contains more OtherOther | +289.4% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated Fat:
Sat. Fat
4.127 g
Monounsaturated Fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated Fat | -99.8% |
| Contains more Mono. FatMonounsaturated Fat | +74390.9% |
| Contains more Poly. FatPolyunsaturated fat | +49788.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 260kcal | 469kcal |
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| Protein | 0.04g | 12.49g |
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| Fats | 0.06g | 21.52g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 67.04g | 55.99g |
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| Carbs | 67.04g | 60.49g |
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| Magnesium | 21mg | 218mg |
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| Calcium | 102mg | 33mg |
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| Potassium | 212mg | 187mg |
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| Iron | 0.11mg | 4.53mg |
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| Sugar | 60.46g |
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| Fiber | 0g | 4.5g |
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| Copper | 0.018mg | 1.202mg |
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| Zinc | 1.47mg | 4.32mg |
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| Phosphorus | 2mg | 607mg |
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| Sodium | 12mg | 195mg |
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| Vitamin A | 0IU | 2IU |
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| Manganese | 2.908mg | 0.873mg |
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| Selenium | 0.6µg | 11.5µg |
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| Vitamin B1 | 0.066mg | 0.424mg |
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| Vitamin B2 | 1.27mg | 0.088mg |
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| Vitamin B3 | 0.081mg | 2.856mg |
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| Vitamin B5 | 0.036mg | 0.174mg |
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| Vitamin B6 | 0.002mg | 0.348mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Folate | 0µg | 65µg |
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| Choline | 1.6mg |
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| Saturated Fat | 0.007g | 4.127g |
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| Monounsaturated Fat | 0.011g | 8.194g |
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| Polyunsaturated fat | 0.017g | 8.481g |
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| Fructose | 0.52g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
25%
Minerals Daily Need Coverage Score
50%
133%
Comparison summary
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 183mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 4.12g)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 1)
Which food is lower in Sugar?
Halva is lower in Sugar (difference - 60.46g)
Which food is cheaper?
Halva is cheaper (difference - $1)
Which food is richer in minerals?
Halva is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.