Maple syrup vs. Halva — In-Depth Nutrition Comparison
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Significant differences between maple syrup and halva
- Maple syrup has more vitamin B2 and manganese; however, halva is richer in copper, phosphorus, iron, magnesium, vitamin B1, vitamin B6, and zinc.
- Halva covers your daily copper needs 132% more than maple syrup.
- Halva has 14 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while halva has 0.088mg.
- Maple syrup contains less saturated fat.
Specific food types used in this comparison are Syrups, maple and Candies, halavah, plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +209.1% |
| Contains more PotassiumPotassium | +13.4% |
| Contains less SodiumSodium | -93.8% |
| Contains more ManganeseManganese | +233.1% |
| Contains more MagnesiumMagnesium | +938.1% |
| Contains more IronIron | +4018.2% |
| Contains more CopperCopper | +6577.8% |
| Contains more ZincZinc | +193.9% |
| Contains more PhosphorusPhosphorus | +30250% |
| Contains more SeleniumSelenium | +1816.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1343.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +542.4% |
| Contains more Vitamin B3Vitamin B3 | +3425.9% |
| Contains more Vitamin B5Vitamin B5 | +383.3% |
| Contains more Vitamin B6Vitamin B6 | +17300% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.018mg | 1.202mg | 132% |
| Vitamin B2 | 1.27mg | 0.088mg | 91% |
| Manganese | 2.908mg | 0.873mg | 88% |
| Phosphorus | 2mg | 607mg | 86% |
| Polyunsaturated fat | 0.017g | 8.481g | 56% |
| Iron | 0.11mg | 4.53mg | 55% |
| Magnesium | 21mg | 218mg | 47% |
| Fats | 0.06g | 21.52g | 33% |
| Vitamin B1 | 0.066mg | 0.424mg | 30% |
| Vitamin B6 | 0.002mg | 0.348mg | 27% |
| Zinc | 1.47mg | 4.32mg | 26% |
| Protein | 0.04g | 12.49g | 25% |
| Monounsaturated fat | 0.011g | 8.194g | 20% |
| Selenium | 0.6µg | 11.5µg | 20% |
| Saturated fat | 0.007g | 4.127g | 19% |
| Fiber | 0g | 4.5g | 18% |
| Vitamin B3 | 0.081mg | 2.856mg | 17% |
| Folate | 0µg | 65µg | 16% |
| Calories | 260kcal | 469kcal | 10% |
| Sodium | 12mg | 195mg | 8% |
| Calcium | 102mg | 33mg | 7% |
| Vitamin B5 | 0.036mg | 0.174mg | 3% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Carbs | 67.04g | 60.49g | 2% |
| Potassium | 212mg | 187mg | 1% |
| Fructose | 0.52g | 1% | |
| Vitamin C | 0mg | 0.1mg | 0% |
| Net carbs | 67.04g | 55.99g | N/A |
| Sugar | 60.46g | N/A | |
| Choline | 1.6mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
12.49 g
Fats:
21.52 g
Carbs:
60.49 g
Water:
3.67 g
Other:
1.83 g
| Contains more WaterWater | +782.6% |
| Contains more ProteinProtein | +31125% |
| Contains more FatsFats | +35766.7% |
| Contains more OtherOther | +289.4% |
~equal in
Carbs
~60.49g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
4.127 g
Monounsaturated fat:
Mono. Fat
8.194 g
Polyunsaturated fat:
Poly. Fat
8.481 g
| Contains less Sat. FatSaturated fat | -99.8% |
| Contains more Mono. FatMonounsaturated fat | +74390.9% |
| Contains more Poly. FatPolyunsaturated fat | +49788.2% |
