Maple syrup vs. Hot chocolate — In-Depth Nutrition Comparison
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How are Maple syrup and Hot chocolate different?
- Maple syrup is richer in Manganese, Vitamin B2, and Zinc, while Hot chocolate is higher in Vitamin B12, Phosphorus, Copper, Vitamin D, Vitamin B5, and Vitamin A.
- Maple syrup covers your daily need of Manganese 126% more than Hot chocolate.
- Maple syrup contains 7 times more Vitamin B2 than Hot chocolate. Maple syrup contains 1.27mg of Vitamin B2, while Hot chocolate contains 0.182mg.
- Maple syrup is lower in Saturated Fat.
Syrups, maple and Milk, chocolate beverage, hot cocoa, homemade types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +133.3% |
| Contains less SodiumSodium | -72.7% |
| Contains more ManganeseManganese | +22269.2% |
| Contains more CalciumCalcium | +11.8% |
| Contains more IronIron | +281.8% |
| Contains more CopperCopper | +472.2% |
| Contains more PhosphorusPhosphorus | +5150% |
| Contains more SeleniumSelenium | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +69.2% |
| Contains more Vitamin B2Vitamin B2 | +597.8% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +64.2% |
| Contains more Vitamin B5Vitamin B5 | +811.1% |
| Contains more Vitamin B6Vitamin B6 | +1900% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +875% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more CarbsCarbs | +524.2% |
| Contains more ProteinProtein | +8700% |
| Contains more FatsFats | +3800% |
| Contains more WaterWater | +154.6% |
| Contains more OtherOther | +102.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.007 g
Monounsaturated Fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated Fat:
Sat. Fat
1.431 g
Monounsaturated Fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated Fat | -99.5% |
| Contains more Mono. FatMonounsaturated Fat | +6054.5% |
| Contains more Poly. FatPolyunsaturated fat | +394.1% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
58.32 g
Glucose:
1.6 g
Fructose:
0.52 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
5 g
Glucose:
0.01 g
Fructose:
0.01 g
Lactose:
4.63 g
Maltose:
0.01 g
Galactose:
0.01 g
| Contains more SucroseSucrose | +1066.4% |
| Contains more GlucoseGlucose | +15900% |
| Contains more FructoseFructose | +5100% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
~equal in
Starch
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 260kcal | 77kcal |
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| Protein | 0.04g | 3.52g |
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| Fats | 0.06g | 2.34g |
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| Vitamin C | 0mg | 0.2mg |
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| Net carbs | 67.04g | 9.74g |
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| Carbs | 67.04g | 10.74g |
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| Cholesterol | 0mg | 8mg |
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| Vitamin D | 0IU | 45IU |
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| Magnesium | 21mg | 23mg |
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| Calcium | 102mg | 114mg |
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| Potassium | 212mg | 197mg |
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| Iron | 0.11mg | 0.42mg |
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| Sugar | 60.46g | 9.66g |
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| Fiber | 0g | 1g |
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| Copper | 0.018mg | 0.103mg |
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| Zinc | 1.47mg | 0.63mg |
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| Phosphorus | 2mg | 105mg |
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| Sodium | 12mg | 44mg |
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| Vitamin A | 0IU | 176IU |
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| Vitamin A | 0µg | 51µg |
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| Vitamin E | 0mg | 0.03mg |
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| Vitamin D | 0µg | 1.1µg |
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| Manganese | 2.908mg | 0.013mg |
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| Selenium | 0.6µg | 2.7µg |
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| Vitamin B1 | 0.066mg | 0.039mg |
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| Vitamin B2 | 1.27mg | 0.182mg |
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| Vitamin B3 | 0.081mg | 0.133mg |
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| Vitamin B5 | 0.036mg | 0.328mg |
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| Vitamin B6 | 0.002mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.49µg |
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| Vitamin K | 0µg | 0.2µg |
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| Folate | 0µg | 5µg |
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| Trans Fat | 0.078g |
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| Choline | 1.6mg | 15.6mg |
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| Saturated Fat | 0.007g | 1.431g |
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| Monounsaturated Fat | 0.011g | 0.677g |
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| Polyunsaturated fat | 0.017g | 0.084g |
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| Tryptophan | 0.037mg |
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| Threonine | 0.095mg |
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| Isoleucine | 0.169mg |
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| Leucine | 0.305mg |
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| Lysine | 0.215mg |
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| Methionine | 0.076mg |
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| Phenylalanine | 0.15mg |
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| Valine | 0.201mg |
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| Histidine | 0.067mg |
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| Fructose | 0.52g | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
16%
Minerals Daily Need Coverage Score
50%
20%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 32mg)
Which food is lower in Saturated Fat?
Maple syrup is lower in Saturated Fat (difference - 1.424g)
Which food is lower in Sugar?
Hot chocolate is lower in Sugar (difference - 50.8g)
Which food is lower in glycemic index?
Hot chocolate is lower in glycemic index (difference - 3)
Which food is cheaper?
Hot chocolate is cheaper (difference - $4)
Which food is richer in minerals?
Hot chocolate is relatively richer in minerals
Which food is richer in vitamins?
Hot chocolate is relatively richer in vitamins