Maple syrup vs. Jellies — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and jellies
- The amount of manganese, vitamin B2, zinc, calcium, and vitamin B1 in maple syrup is higher than in jellies.
- Maple syrup covers your daily need for manganese, 121% more than jellies.
- Maple syrup contains 66 times more vitamin B1 than jellies. While maple syrup contains 0.066mg of vitamin B1, jellies contain only 0.001mg.
- The amount of sugar in jellies is lower.
These are the specific foods used in this comparison Syrups, maple and Jellies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +250% |
| Contains more CalciumCalcium | +1357.1% |
| Contains more PotassiumPotassium | +292.6% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +4800% |
| Contains less SodiumSodium | -60% |
| Contains more ManganeseManganese | +2103% |
| Contains more SeleniumSelenium | +50% |
| Contains more IronIron | +72.7% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +6500% |
| Contains more Vitamin B2Vitamin B2 | +4784.6% |
| Contains more Vitamin B3Vitamin B3 | +125% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B5Vitamin B5 | +447.2% |
| Contains more Vitamin B6Vitamin B6 | +900% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +543.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.15 g
Fats:
0.02 g
Carbs:
69.95 g
Water:
29.77 g
Other:
0.11 g
| Contains more FatsFats | +200% |
| Contains more OtherOther | +327.3% |
| Contains more ProteinProtein | +275% |
~equal in
Carbs
~69.95g
~equal in
Water
~29.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
0.005 g
Monounsaturated fat:
Mono. Fat
0.001 g
Polyunsaturated fat:
Poly. Fat
0.004 g
| Contains more Mono. FatMonounsaturated fat | +1000% |
| Contains more Poly. FatPolyunsaturated fat | +325% |
| Contains less Sat. FatSaturated fat | -28.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.132mg | 121% |
| Vitamin B2 | 1.27mg | 0.026mg | 96% |
| Zinc | 1.47mg | 0.03mg | 13% |
| Calcium | 102mg | 7mg | 10% |
| Potassium | 212mg | 54mg | 5% |
| Vitamin B1 | 0.066mg | 0.001mg | 5% |
| Magnesium | 21mg | 6mg | 4% |
| Fiber | 0g | 1g | 4% |
| Vitamin B5 | 0.036mg | 0.197mg | 3% |
| Choline | 1.6mg | 10.3mg | 2% |
| Fructose | 0.52g | 1% | |
| Folate | 0µg | 2µg | 1% |
| Vitamin B6 | 0.002mg | 0.02mg | 1% |
| Sodium | 12mg | 30mg | 1% |
| Phosphorus | 2mg | 6mg | 1% |
| Copper | 0.018mg | 0.011mg | 1% |
| Iron | 0.11mg | 0.19mg | 1% |
| Carbs | 67.04g | 69.95g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Calories | 260kcal | 266kcal | 0% |
| Protein | 0.04g | 0.15g | 0% |
| Fats | 0.06g | 0.02g | 0% |
| Net carbs | 67.04g | 68.95g | N/A |
| Sugar | 60.46g | 51.22g | N/A |
| Selenium | 0.6µg | 0.4µg | 0% |
| Vitamin B3 | 0.081mg | 0.036mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Saturated fat | 0.007g | 0.005g | 0% |
| Monounsaturated fat | 0.011g | 0.001g | 0% |
| Polyunsaturated fat | 0.017g | 0.004g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
3%
Minerals Daily Need Coverage Score
50%
5%
Comparison summary
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Jellies is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated fat?
Jellies is lower in Saturated fat (difference - 0.002g)
Which food is lower in glycemic index?
Jellies is lower in glycemic index (difference - 54)
Which food is cheaper?
Jellies is cheaper (difference - $4)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.