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  6. Maple syrup vs. Jellies

Maple syrup vs. Jellies — In-Depth Nutrition Comparison

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Summary of differences between maple syrup and jellies

  • The amount of manganese, vitamin B2, zinc, calcium, and vitamin B1 in maple syrup is higher than in jellies.
  • Maple syrup covers your daily need for manganese 121% more than jellies.
  • Maple syrup contains 66 times more Vitamin B1 than jellies. While maple syrup contains 0.066mg of Vitamin B1, jellies contains only 0.001mg.
  • The amount of sugar in jellies is lower.

These are the specific foods used in this comparison Syrups, maple and Jellies.

Infographic

Maple syrup vs Jellies infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 2.1% 4.8% 7.1% 3.7% 0.82% 2.6% 3.9% 17% 2.2%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +1357.1%
Contains more PotassiumPotassium +292.6%
Contains more CopperCopper +63.6%
Contains more ZincZinc +4800%
Contains less SodiumSodium -60%
Contains more ManganeseManganese +2103%
Contains more SeleniumSelenium +50%
Contains more IronIron +72.7%
Contains more PhosphorusPhosphorus +200%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3% 0.3% 0% 0% 0.25% 6% 0.68% 12% 4.6% 0% 0.75% 1.5% 5.6%
Contains more Vitamin B1Vitamin B1 +6500%
Contains more Vitamin B2Vitamin B2 +4784.6%
Contains more Vitamin B3Vitamin B3 +125%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +447.2%
Contains more Vitamin B6Vitamin B6 +900%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +543.8%
~equal in Vitamin E ~0mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
70% 30%
Protein: 0.15 g
Fats: 0.02 g
Carbs: 69.95 g
Water: 29.77 g
Other: 0.11 g
Contains more FatsFats +200%
Contains more OtherOther +327.3%
Contains more ProteinProtein +275%
~equal in Carbs ~69.95g
~equal in Water ~29.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated Fat: Sat. Fat 0.007 g
Monounsaturated Fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
50% 10% 40%
Saturated Fat: Sat. Fat 0.005 g
Monounsaturated Fat: Mono. Fat 0.001 g
Polyunsaturated fat: Poly. Fat 0.004 g
Contains more Mono. FatMonounsaturated Fat +1000%
Contains more Poly. FatPolyunsaturated fat +325%
Contains less Sat. FatSaturated Fat -28.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Jellies
Rich in minerals ok
Lower in Sodium ok
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Jellies Opinion
Calories 260kcal 266kcal Jellies
Protein 0.04g 0.15g Jellies
Fats 0.06g 0.02g Maple syrup
Vitamin C 0mg 0.9mg Jellies
Net carbs 67.04g 68.95g Jellies
Carbs 67.04g 69.95g Jellies
Magnesium 21mg 6mg Maple syrup
Calcium 102mg 7mg Maple syrup
Potassium 212mg 54mg Maple syrup
Iron 0.11mg 0.19mg Jellies
Sugar 60.46g 51.22g Jellies
Fiber 0g 1g Jellies
Copper 0.018mg 0.011mg Maple syrup
Zinc 1.47mg 0.03mg Maple syrup
Phosphorus 2mg 6mg Jellies
Sodium 12mg 30mg Maple syrup
Vitamin A 0IU 5IU Jellies
Manganese 2.908mg 0.132mg Maple syrup
Selenium 0.6µg 0.4µg Maple syrup
Vitamin B1 0.066mg 0.001mg Maple syrup
Vitamin B2 1.27mg 0.026mg Maple syrup
Vitamin B3 0.081mg 0.036mg Maple syrup
Vitamin B5 0.036mg 0.197mg Jellies
Vitamin B6 0.002mg 0.02mg Jellies
Vitamin K 0µg 0.3µg Jellies
Folate 0µg 2µg Jellies
Choline 1.6mg 10.3mg Jellies
Saturated Fat 0.007g 0.005g Jellies
Monounsaturated Fat 0.011g 0.001g Maple syrup
Polyunsaturated fat 0.017g 0.004g Maple syrup
Fructose 0.52g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Jellies
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
3%
Jellies
Minerals Daily Need Coverage Score
50%
Maple syrup
5%
Jellies

Comparison summary

Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 18mg)
Which food is lower in Sugar?
Jellies
Jellies is lower in Sugar (difference - 9.24g)
Which food is lower in Saturated Fat?
Jellies
Jellies is lower in Saturated Fat (difference - 0.002g)
Which food is lower in glycemic index?
Jellies
Jellies is lower in glycemic index (difference - 54)
Which food is cheaper?
Jellies
Jellies is cheaper (difference - $4)
Which food is richer in vitamins?
Jellies
Jellies is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Jellies - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.