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  6. Maple syrup vs. Jelly bean

Maple syrup vs. Jelly bean — In-Depth Nutrition Comparison

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Differences between Maple syrup and Jelly bean

  • Jelly bean contains less Manganese, Vitamin B2, Zinc, Calcium, Vitamin B1, and Potassium than Maple syrup.
  • Maple syrup's daily need coverage for Manganese is 125% higher.
  • Jelly bean contains 115 times less Vitamin B2 than Maple syrup. Maple syrup contains 1.27mg of Vitamin B2, while Jelly bean contains 0.011mg.
  • The amount of Sugar in Maple syrup is lower.

The food types used in this comparison are Syrups, maple and Candies, jellybeans.

Infographic

Maple syrup vs Jelly bean infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
6
:
4
Jelly bean
Jelly bean
Contains more Calcium +3300%
Contains more Magnesium +950%
Contains more Potassium +473%
Contains less Sodium -76%
Contains more Zinc +2840%
Contains more Manganese +8208.6%
Contains more Iron +18.2%
Contains more Phosphorus +100%
Contains more Copper +55.6%
Contains more Selenium +83.3%
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Jelly bean
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 5% 2% 2% 4% 7% 2% 10% 5% 6%
Contains more Calcium +3300%
Contains more Magnesium +950%
Contains more Potassium +473%
Contains less Sodium -76%
Contains more Zinc +2840%
Contains more Manganese +8208.6%
Contains more Iron +18.2%
Contains more Phosphorus +100%
Contains more Copper +55.6%
Contains more Selenium +83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
4
:
1
Jelly bean
Jelly bean
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +11445.5%
Contains more Vitamin B3 +912.5%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +100%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Jelly bean
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 1% 3% 1% 1% 1% 0% 0% 0%
Contains more Vitamin B1 +1550%
Contains more Vitamin B2 +11445.5%
Contains more Vitamin B3 +912.5%
Contains more Vitamin B5 +300%
Contains more Vitamin B6 +100%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
4
:
1
Jelly bean
Jelly bean
Contains more Protein +∞%
Contains more Fats +20%
Contains more Water +414.1%
Contains more Other +370%
Contains more Carbs +39.5%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Jelly bean
94% 6%
Protein: 0 g
Fats: 0.05 g
Carbs: 93.55 g
Water: 6.3 g
Other: 0.1 g
Contains more Protein +∞%
Contains more Fats +20%
Contains more Water +414.1%
Contains more Other +370%
Contains more Carbs +39.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Jelly bean
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Cholesterol Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Jelly bean Opinion
Net carbs 67.04g 93.35g Jelly bean
Protein 0.04g 0g Maple syrup
Fats 0.06g 0.05g Maple syrup
Carbs 67.04g 93.55g Jelly bean
Calories 260kcal 375kcal Jelly bean
Fructose 0.52g Maple syrup
Sugar 60.46g 70g Maple syrup
Fiber 0g 0.2g Jelly bean
Calcium 102mg 3mg Maple syrup
Iron 0.11mg 0.13mg Jelly bean
Magnesium 21mg 2mg Maple syrup
Phosphorus 2mg 4mg Jelly bean
Potassium 212mg 37mg Maple syrup
Sodium 12mg 50mg Maple syrup
Zinc 1.47mg 0.05mg Maple syrup
Copper 0.018mg 0.028mg Jelly bean
Manganese 2.908mg 0.035mg Maple syrup
Selenium 0.6µg 1.1µg Jelly bean
Vitamin B1 0.066mg 0.004mg Maple syrup
Vitamin B2 1.27mg 0.011mg Maple syrup
Vitamin B3 0.081mg 0.008mg Maple syrup
Vitamin B5 0.036mg 0.009mg Maple syrup
Vitamin B6 0.002mg 0.004mg Jelly bean
Saturated Fat 0.007g 0g Jelly bean
Monounsaturated Fat 0.011g 0g Maple syrup
Polyunsaturated fat 0.017g 0g Maple syrup

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Jelly bean
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
0%
Jelly bean
Minerals Daily Need Coverage Score
50%
Maple syrup
4%
Jelly bean

Comparison summary

Which food is lower in Sugar?
Maple syrup
Maple syrup is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Maple syrup
Maple syrup contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Maple syrup
Maple syrup is lower in glycemic index (difference - 26)
Which food is lower in Saturated Fat?
Jelly bean
Jelly bean is lower in Saturated Fat (difference - 0.007g)
Which food is cheaper?
Jelly bean
Jelly bean is cheaper (difference - $2)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Jelly bean - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167991/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.