Maple syrup vs. Jelly bean — In-Depth Nutrition Comparison
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Differences between maple syrup and jelly bean
- Jelly bean contains less manganese, vitamin B2, zinc, calcium, vitamin B1, and potassium than maple syrup.
- Maple syrup's daily need coverage for manganese is 125% higher.
- Jelly bean contains 115 times less vitamin B2 than maple syrup. Maple syrup contains 1.27mg of vitamin B2, while jelly bean contains 0.011mg.
- The amount of sugar in maple syrup is lower.
- Maple syrup has a lower glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of jelly bean is 80.
The food types used in this comparison are Syrups, maple and Candies, jellybeans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +3300% |
| Contains more PotassiumPotassium | +473% |
| Contains more ZincZinc | +2840% |
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +8208.6% |
| Contains more IronIron | +18.2% |
| Contains more CopperCopper | +55.6% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains more SeleniumSelenium | +83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1550% |
| Contains more Vitamin B2Vitamin B2 | +11445.5% |
| Contains more Vitamin B3Vitamin B3 | +912.5% |
| Contains more Vitamin B5Vitamin B5 | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B6Vitamin B6 | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0 g
Fats:
0.05 g
Carbs:
93.55 g
Water:
6.3 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +20% |
| Contains more WaterWater | +414.1% |
| Contains more OtherOther | +370% |
| Contains more CarbsCarbs | +39.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.035mg | 125% |
| Vitamin B2 | 1.27mg | 0.011mg | 97% |
| Zinc | 1.47mg | 0.05mg | 13% |
| Calcium | 102mg | 3mg | 10% |
| Carbs | 67.04g | 93.55g | 9% |
| Calories | 260kcal | 375kcal | 6% |
| Magnesium | 21mg | 2mg | 5% |
| Potassium | 212mg | 37mg | 5% |
| Vitamin B1 | 0.066mg | 0.004mg | 5% |
| Sodium | 12mg | 50mg | 2% |
| Vitamin B5 | 0.036mg | 0.009mg | 1% |
| Selenium | 0.6µg | 1.1µg | 1% |
| Fructose | 0.52g | 1% | |
| Copper | 0.018mg | 0.028mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Protein | 0.04g | 0g | 0% |
| Fats | 0.06g | 0.05g | 0% |
| Net carbs | 67.04g | 93.35g | N/A |
| Iron | 0.11mg | 0.13mg | 0% |
| Sugar | 60.46g | 70g | N/A |
| Phosphorus | 2mg | 4mg | 0% |
| Vitamin B3 | 0.081mg | 0.008mg | 0% |
| Vitamin B6 | 0.002mg | 0.004mg | 0% |
| Choline | 1.6mg | 0mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
0%
Minerals Daily Need Coverage Score
50%
4%
Comparison summary
Which food is lower in Sugar?
Maple syrup is lower in Sugar (difference - 9.54g)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 38mg)
Which food is lower in glycemic index?
Maple syrup is lower in glycemic index (difference - 26)
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins
Which food is lower in Saturated fat?
Jelly bean is lower in Saturated fat (difference - 0.007g)
Which food is cheaper?
Jelly bean is cheaper (difference - $2)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.