Maple syrup vs. M&Ms Peanut — In-Depth Nutrition Comparison
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Summary of differences between maple syrup and m&Ms Peanut
- Maple syrup has more manganese and vitamin B2, while m&Ms Peanut has more copper, phosphorus, vitamin B3, vitamin E, fiber, folate, and vitamin B12.
- Maple syrup covers your daily need for manganese, 98% more than m&Ms Peanut.
- Maple syrup contains 12 times more vitamin B2 than m&Ms Peanut. While maple syrup contains 1.27mg of vitamin B2, m&Ms Peanut contains only 0.106mg.
- The amount of saturated fat in maple syrup is lower.
- M&Ms Peanut has a lower glycemic index. The glycemic index of m&Ms Peanut is 33, while the glycemic index of maple syrup is 54.
These are the specific foods used in this comparison Syrups, maple and Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -76% |
| Contains more ManganeseManganese | +338% |
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more PotassiumPotassium | +63.7% |
| Contains more IronIron | +954.5% |
| Contains more CopperCopper | +2705.6% |
| Contains more ZincZinc | +19.7% |
| Contains more PhosphorusPhosphorus | +9400% |
| Contains more SeleniumSelenium | +583.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +1098.1% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +4050.6% |
| Contains more Vitamin B5Vitamin B5 | +1641.7% |
| Contains more Vitamin B6Vitamin B6 | +4400% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +2231.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
9.57 g
Fats:
26.13 g
Carbs:
60.48 g
Water:
2.48 g
Other:
1.34 g
| Contains more WaterWater | +1206% |
| Contains more ProteinProtein | +23825% |
| Contains more FatsFats | +43450% |
| Contains more OtherOther | +185.1% |
~equal in
Carbs
~60.48g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
10.169 g
Monounsaturated fat:
Mono. Fat
8.086 g
Polyunsaturated fat:
Poly. Fat
3.456 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +73409.1% |
| Contains more Poly. FatPolyunsaturated fat | +20229.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.664mg | 98% |
| Vitamin B2 | 1.27mg | 0.106mg | 90% |
| Copper | 0.018mg | 0.505mg | 54% |
| Saturated fat | 0.007g | 10.169g | 46% |
| Fats | 0.06g | 26.13g | 40% |
| Phosphorus | 2mg | 190mg | 27% |
| Polyunsaturated fat | 0.017g | 3.456g | 23% |
| Vitamin B3 | 0.081mg | 3.362mg | 21% |
| Monounsaturated fat | 0.011g | 8.086g | 20% |
| Vitamin E | 0mg | 2.85mg | 19% |
| Protein | 0.04g | 9.57g | 19% |
| Fiber | 0g | 3.7g | 15% |
| Folate | 0µg | 55µg | 14% |
| Vitamin B12 | 0µg | 0.32µg | 13% |
| Calories | 260kcal | 515kcal | 13% |
| Iron | 0.11mg | 1.16mg | 13% |
| Vitamin B5 | 0.036mg | 0.627mg | 12% |
| Magnesium | 21mg | 69mg | 11% |
| Vitamin B6 | 0.002mg | 0.09mg | 7% |
| Selenium | 0.6µg | 4.1µg | 6% |
| Choline | 1.6mg | 37.3mg | 6% |
| Potassium | 212mg | 347mg | 4% |
| Caffeine | 0mg | 10mg | 3% |
| Zinc | 1.47mg | 1.76mg | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Vitamin K | 0µg | 3µg | 3% |
| Carbs | 67.04g | 60.48g | 2% |
| Sodium | 12mg | 50mg | 2% |
| Vitamin A | 0µg | 22µg | 2% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 56.78g | N/A |
| Calcium | 102mg | 102mg | 0% |
| Sugar | 60.46g | 50.75g | N/A |
| Vitamin B1 | 0.066mg | 0.063mg | 0% |
| Trans fat | 0.328g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
26%
Minerals Daily Need Coverage Score
50%
57%
Comparison summary
Which food is lower in Cholesterol?
Maple syrup is lower in Cholesterol (difference - 8mg)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 38mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 10.162g)
Which food is lower in Sugar?
M&Ms Peanut is lower in Sugar (difference - 9.71g)
Which food is lower in glycemic index?
M&Ms Peanut is lower in glycemic index (difference - 21)
Which food is cheaper?
M&Ms Peanut is cheaper (difference - $4)
Which food is richer in minerals?
M&Ms Peanut is relatively richer in minerals
Which food is richer in vitamins?
M&Ms Peanut is relatively richer in vitamins