Maple syrup vs. Marmalade — In-Depth Nutrition Comparison
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What are the main differences between maple syrup and marmalade?
- Maple syrup is richer in manganese, vitamin B2, zinc, calcium, potassium, and vitamin B1, yet marmalade is richer in copper and vitamin C.
- Maple syrup's daily need coverage for manganese is 126% higher.
- Maple syrup has 51 times more vitamin B2 than marmalade. Maple syrup has 1.27mg of vitamin B2, while marmalade has 0.025mg.
- Marmalade has a lower glycemic index than maple syrup.
We used Syrups, maple and Marmalade, orange types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +950% |
| Contains more CalciumCalcium | +168.4% |
| Contains more PotassiumPotassium | +473% |
| Contains more ZincZinc | +3575% |
| Contains less SodiumSodium | -78.6% |
| Contains more ManganeseManganese | +14440% |
| Contains more IronIron | +36.4% |
| Contains more CopperCopper | +400% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +4980% |
| Contains more Vitamin B3Vitamin B3 | +55.8% |
| Contains more Vitamin B5Vitamin B5 | +140% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +850% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +87.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.3 g
Fats:
0 g
Carbs:
66.3 g
Water:
33.2 g
Other:
0.2 g
| Contains more FatsFats | +∞% |
| Contains more OtherOther | +135% |
| Contains more ProteinProtein | +650% |
~equal in
Carbs
~66.3g
~equal in
Water
~33.2g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 2.908mg | 0.02mg | 126% |
| Vitamin B2 | 1.27mg | 0.025mg | 96% |
| Zinc | 1.47mg | 0.04mg | 13% |
| Copper | 0.018mg | 0.09mg | 8% |
| Calcium | 102mg | 38mg | 6% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Magnesium | 21mg | 2mg | 5% |
| Potassium | 212mg | 37mg | 5% |
| Fiber | 0g | 0.7g | 3% |
| Sodium | 12mg | 56mg | 2% |
| Folate | 0µg | 9µg | 2% |
| Vitamin B6 | 0.002mg | 0.019mg | 1% |
| Protein | 0.04g | 0.3g | 1% |
| Calories | 260kcal | 246kcal | 1% |
| Fructose | 0.52g | 1% | |
| Iron | 0.11mg | 0.15mg | 1% |
| Fats | 0.06g | 0g | 0% |
| Carbs | 67.04g | 66.3g | 0% |
| Net carbs | 67.04g | 65.6g | N/A |
| Sugar | 60.46g | 60g | N/A |
| Phosphorus | 2mg | 4mg | 0% |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin E | 0mg | 0.06mg | 0% |
| Selenium | 0.6µg | 0.6µg | 0% |
| Vitamin B3 | 0.081mg | 0.052mg | 0% |
| Vitamin B5 | 0.036mg | 0.015mg | 0% |
| Saturated fat | 0.007g | 0g | 0% |
| Choline | 1.6mg | 3mg | 0% |
| Monounsaturated fat | 0.011g | 0g | 0% |
| Polyunsaturated fat | 0.017g | 0g | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.005mg | 0% | |
| Isoleucine | 0.008mg | 0% | |
| Leucine | 0.007mg | 0% | |
| Lysine | 0.015mg | 0% | |
| Methionine | 0.006mg | 0% | |
| Phenylalanine | 0.01mg | 0% | |
| Valine | 0.013mg | 0% | |
| Histidine | 0.006mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
3%
Minerals Daily Need Coverage Score
50%
7%
Comparison summary
Which food is lower in Sugar?
Marmalade is lower in Sugar (difference - 0.46g)
Which food is lower in Saturated fat?
Marmalade is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Marmalade is lower in glycemic index (difference - 11)
Which food is cheaper?
Marmalade is cheaper (difference - $1.8)
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 44mg)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.