Maple syrup vs. Merlot — In-Depth Nutrition Comparison
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A recap on differences between maple syrup and merlot
- Merlot has less manganese, vitamin B2, zinc, calcium, and vitamin B1.
- Maple syrup covers your daily manganese needs 121% more than merlot.
- Merlot contains 98 times less sugar than maple syrup. Maple syrup contains 60.46g of sugar, while merlot contains 0.62g.
- The glycemic index of maple syrup is higher.
Food varieties used in this article are Syrups, maple and Alcoholic Beverage, wine, table, red, Merlot.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +75% |
| Contains more CalciumCalcium | +1175% |
| Contains more PotassiumPotassium | +66.9% |
| Contains more CopperCopper | +63.6% |
| Contains more ZincZinc | +950% |
| Contains more ManganeseManganese | +2103% |
| Contains more SeleniumSelenium | +200% |
| Contains more IronIron | +318.2% |
| Contains more PhosphorusPhosphorus | +1050% |
| Contains less SodiumSodium | -66.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1220% |
| Contains more Vitamin B2Vitamin B2 | +3996.8% |
| Contains more Vitamin B5Vitamin B5 | +20% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +176.5% |
| Contains more Vitamin B6Vitamin B6 | +2750% |
| Contains more FolateFolate | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.07 g
Fats:
0 g
Carbs:
2.51 g
Water:
86.59 g
Other:
10.83 g
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +2570.9% |
| Contains more ProteinProtein | +75% |
| Contains more WaterWater | +167.3% |
| Contains more OtherOther | +2204.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Manganese | 2.908mg | 0.132mg | 121% |
| Vitamin B2 | 1.27mg | 0.031mg | 95% |
| Carbs | 67.04g | 2.51g | 22% |
| Zinc | 1.47mg | 0.14mg | 12% |
| Calories | 260kcal | 83kcal | 9% |
| Calcium | 102mg | 8mg | 9% |
| Vitamin B1 | 0.066mg | 0.005mg | 5% |
| Vitamin B6 | 0.002mg | 0.057mg | 4% |
| Iron | 0.11mg | 0.46mg | 4% |
| Potassium | 212mg | 127mg | 3% |
| Phosphorus | 2mg | 23mg | 3% |
| Magnesium | 21mg | 12mg | 2% |
| Vitamin B3 | 0.081mg | 0.224mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Fructose | 0.52g | 1% | |
| Copper | 0.018mg | 0.011mg | 1% |
| Protein | 0.04g | 0.07g | 0% |
| Fats | 0.06g | 0g | 0% |
| Net carbs | 67.04g | 2.51g | N/A |
| Sugar | 60.46g | 0.62g | N/A |
| Sodium | 12mg | 4mg | 0% |
| Vitamin B5 | 0.036mg | 0.03mg | 0% |
| Folate | 0µg | 1µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
2%
Minerals Daily Need Coverage Score
50%
8%
Comparison summary
Which food is lower in Cholesterol?
Merlot is lower in Cholesterol (difference - 0mg)
Which food is lower in Sugar?
Merlot is lower in Sugar (difference - 59.84g)
Which food contains less Sodium?
Merlot contains less Sodium (difference - 8mg)
Which food is lower in Saturated fat?
Merlot is lower in Saturated fat (difference - 0.007g)
Which food is lower in glycemic index?
Merlot is lower in glycemic index (difference - 39)
Which food is cheaper?
Merlot is cheaper (difference - $2)
Which food is richer in minerals?
Maple syrup is relatively richer in minerals
Which food is richer in vitamins?
Maple syrup is relatively richer in vitamins