Maple syrup vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between maple syrup and Mexican tea?
- Maple syrup is higher in vitamin B2, yet Mexican tea is higher in folate, magnesium, iron, copper, calcium, fiber, potassium, phosphorus, and vitamin B6.
- Maple syrup's daily need coverage for vitamin B2 is 71% more.
We used Syrups, maple and Epazote, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +33.6% |
| Contains less SodiumSodium | -72.1% |
| Contains more MagnesiumMagnesium | +476.2% |
| Contains more CalciumCalcium | +169.6% |
| Contains more PotassiumPotassium | +198.6% |
| Contains more IronIron | +1609.1% |
| Contains more CopperCopper | +955.6% |
| Contains more PhosphorusPhosphorus | +4200% |
| Contains more SeleniumSelenium | +50% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +135.7% |
| Contains more Vitamin B2Vitamin B2 | +264.9% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B3Vitamin B3 | +688.9% |
| Contains more Vitamin B5Vitamin B5 | +397.2% |
| Contains more Vitamin B6Vitamin B6 | +7500% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B2 | 1.27mg | 0.348mg | 71% |
| Folate | 0µg | 215µg | 54% |
| Magnesium | 21mg | 121mg | 24% |
| Iron | 0.11mg | 1.88mg | 22% |
| Carbs | 67.04g | 7.44g | 20% |
| Copper | 0.018mg | 0.19mg | 19% |
| Calcium | 102mg | 275mg | 17% |
| Fiber | 0g | 3.8g | 15% |
| Vitamin B6 | 0.002mg | 0.152mg | 12% |
| Potassium | 212mg | 633mg | 12% |
| Phosphorus | 2mg | 86mg | 12% |
| Calories | 260kcal | 32kcal | 11% |
| Manganese | 2.908mg | 3.098mg | 8% |
| Vitamin C | 0mg | 3.6mg | 4% |
| Vitamin B5 | 0.036mg | 0.179mg | 3% |
| Zinc | 1.47mg | 1.1mg | 3% |
| Vitamin B1 | 0.066mg | 0.028mg | 3% |
| Vitamin B3 | 0.081mg | 0.639mg | 3% |
| Sodium | 12mg | 43mg | 1% |
| Selenium | 0.6µg | 0.9µg | 1% |
| Protein | 0.04g | 0.33g | 1% |
| Fats | 0.06g | 0.52g | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 3.64g | N/A |
| Sugar | 60.46g | N/A | |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 1.6mg | 0% | |
| Saturated fat | 0.007g | 0% | |
| Monounsaturated fat | 0.011g | 0% | |
| Polyunsaturated fat | 0.017g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more CarbsCarbs | +801.1% |
| Contains more ProteinProtein | +725% |
| Contains more FatsFats | +766.7% |
| Contains more WaterWater | +175.4% |
| Contains more OtherOther | +431.9% |
