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  6. Maple syrup vs. Mulberry

Maple syrup vs. Mulberry — In-Depth Nutrition Comparison

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Summary of differences between Maple syrup and Mulberry

  • Maple syrup has more Vitamin B2, Zinc, and Calcium, while Mulberry has more Vitamin C, Iron, Fiber, Vitamin K, Vitamin E , and Phosphorus.
  • Maple syrup covers your daily need of Vitamin B2 90% more than Mulberry.
  • Maple syrup contains 12 times more Zinc than Mulberry. While Maple syrup contains 1.47mg of Zinc, Mulberry contains only 0.12mg.

These are the specific foods used in this comparison Syrups, maple and Mulberries, raw.

Infographic

Maple syrup vs Mulberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
5
:
4
Mulberry
Mulberry
Contains more Calcium +161.5%
Contains more Magnesium +16.7%
Contains more Zinc +1125%
Contains more Iron +1581.8%
Contains more Phosphorus +1800%
Contains less Sodium -16.7%
Contains more Copper +233.3%
Equal in Potassium - 194
Equal in Selenium - 0.6
Maple syrup
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 31% 5% 15% 1% 19% 2% 41% 6% 380% 4%
Mulberry
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 12% 70% 13% 17% 18% 2% 4% 20% 0% 4%
Contains more Calcium +161.5%
Contains more Magnesium +16.7%
Contains more Zinc +1125%
Contains more Iron +1581.8%
Contains more Phosphorus +1800%
Contains less Sodium -16.7%
Contains more Copper +233.3%
Equal in Potassium - 194
Equal in Selenium - 0.6

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Maple syrup
Maple syrup
3
:
7
Mulberry
Mulberry
Contains more Vitamin B1 +127.6%
Contains more Vitamin B2 +1157.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +665.4%
Contains more Vitamin B6 +2400%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Maple syrup
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 17% 294% 2% 3% 1% 0% 0% 0%
Mulberry
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 18% 0% 122% 8% 24% 12% 0% 12% 5% 0% 20%
Contains more Vitamin B1 +127.6%
Contains more Vitamin B2 +1157.4%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +665.4%
Contains more Vitamin B6 +2400%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
4
Mulberry
Mulberry
Contains more Carbs +584.1%
Contains more Protein +3500%
Contains more Fats +550%
Contains more Water +170.7%
Contains more Other +46.8%
Maple syrup
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
Mulberry
10% 88%
Protein: 1.44 g
Fats: 0.39 g
Carbs: 9.8 g
Water: 87.68 g
Other: 0.69 g
Contains more Carbs +584.1%
Contains more Protein +3500%
Contains more Fats +550%
Contains more Water +170.7%
Contains more Other +46.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Maple syrup
Maple syrup
1
:
2
Mulberry
Mulberry
Contains less Saturated Fat -74.1%
Contains more Monounsaturated Fat +272.7%
Contains more Polyunsaturated fat +1117.6%
Maple syrup
20% 31% 49%
Saturated Fat: 0.007 g
Monounsaturated Fat: 0.011 g
Polyunsaturated fat: 0.017 g
Mulberry
10% 15% 75%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.041 g
Polyunsaturated fat: 0.207 g
Contains less Saturated Fat -74.1%
Contains more Monounsaturated Fat +272.7%
Contains more Polyunsaturated fat +1117.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Mulberry
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Mulberry Opinion
Net carbs 67.04g 8.1g Maple syrup
Protein 0.04g 1.44g Mulberry
Fats 0.06g 0.39g Mulberry
Carbs 67.04g 9.8g Maple syrup
Calories 260kcal 43kcal Maple syrup
Fructose 0.52g Maple syrup
Sugar 60.46g 8.1g Mulberry
Fiber 0g 1.7g Mulberry
Calcium 102mg 39mg Maple syrup
Iron 0.11mg 1.85mg Mulberry
Magnesium 21mg 18mg Maple syrup
Phosphorus 2mg 38mg Mulberry
Potassium 212mg 194mg Maple syrup
Sodium 12mg 10mg Mulberry
Zinc 1.47mg 0.12mg Maple syrup
Copper 0.018mg 0.06mg Mulberry
Manganese 2.908mg Maple syrup
Selenium 0.6µg 0.6µg
Vitamin A 0IU 25IU Mulberry
Vitamin A RAE 0µg 1µg Mulberry
Vitamin E 0mg 0.87mg Mulberry
Vitamin C 0mg 36.4mg Mulberry
Vitamin B1 0.066mg 0.029mg Maple syrup
Vitamin B2 1.27mg 0.101mg Maple syrup
Vitamin B3 0.081mg 0.62mg Mulberry
Vitamin B5 0.036mg Maple syrup
Vitamin B6 0.002mg 0.05mg Mulberry
Folate 0µg 6µg Mulberry
Vitamin K 0µg 7.8µg Mulberry
Saturated Fat 0.007g 0.027g Maple syrup
Monounsaturated Fat 0.011g 0.041g Mulberry
Polyunsaturated fat 0.017g 0.207g Mulberry

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Mulberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
26%
Maple syrup
18%
Mulberry
Minerals Daily Need Coverage Score
50%
Maple syrup
16%
Mulberry

Comparison summary

Which food is lower in Sugar?
Mulberry
Mulberry is lower in Sugar (difference - 52.36g)
Which food contains less Sodium?
Mulberry
Mulberry contains less Sodium (difference - 2mg)
Which food is lower in glycemic index?
Mulberry
Mulberry is lower in glycemic index (difference - 29)
Which food is cheaper?
Mulberry
Mulberry is cheaper (difference - $3.6)
Which food is richer in vitamins?
Mulberry
Mulberry is relatively richer in vitamins
Which food is lower in Saturated Fat?
Maple syrup
Maple syrup is lower in Saturated Fat (difference - 0.02g)
Which food is richer in minerals?
Maple syrup
Maple syrup is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Mulberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169913/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.