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Maple syrup vs. Noodles — In-Depth Nutrition Comparison

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Summary of differences between maple syrup and noodles

  • Maple syrup has more manganese, vitamin B2, and calcium, while noodles has more selenium, folate, vitamin B1, iron, vitamin B3, and phosphorus.
  • Maple syrup covers your daily need for manganese, 113% more than noodles.
  • Maple syrup contains 9 times more vitamin B2 than noodles. While maple syrup contains 1.27mg of vitamin B2, noodles contains only 0.136mg.

These are the specific foods used in this comparison Syrups, maple and Noodles, egg, enriched, cooked.

Infographic

Maple syrup vs Noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 31% 19% 4.1% 6% 40% 0.86% 1.6% 379% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 3.6% 3.4% 55% 33% 18% 33% 0.65% 41% 130%
Contains more CalciumCalcium +750%
Contains more PotassiumPotassium +457.9%
Contains more ZincZinc +126.2%
Contains more ManganeseManganese +823.2%
Contains more IronIron +1236.4%
Contains more CopperCopper +444.4%
Contains more PhosphorusPhosphorus +3700%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +3883.3%
~equal in Magnesium ~21mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 17% 293% 1.5% 2.2% 0.46% 0% 0% 0% 0.87%
Noodles
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2% 3.4% 1.5% 72% 31% 39% 16% 11% 11% 0% 63% 14%
Contains more Vitamin B2Vitamin B2 +833.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +337.9%
Contains more Vitamin B3Vitamin B3 +2464.2%
Contains more Vitamin B5Vitamin B5 +630.6%
Contains more Vitamin B6Vitamin B6 +2200%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +1506.3%
~equal in Vitamin C ~0mg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
67% 32%
Protein: 0.04 g
Fats: 0.06 g
Carbs: 67.04 g
Water: 32.39 g
Other: 0.47 g
5% 2% 25% 68%
Protein: 4.54 g
Fats: 2.07 g
Carbs: 25.16 g
Water: 67.73 g
Other: 0.5 g
Contains more CarbsCarbs +166.5%
Contains more ProteinProtein +11250%
Contains more FatsFats +3350%
Contains more WaterWater +109.1%
~equal in Other ~0.5g

Fat Type Comparison

Fat type breakdown side-by-side comparison
20% 31% 49%
Saturated fat: Sat. Fat 0.007 g
Monounsaturated fat: Mono. Fat 0.011 g
Polyunsaturated fat: Poly. Fat 0.017 g
27% 37% 36%
Saturated fat: Sat. Fat 0.419 g
Monounsaturated fat: Mono. Fat 0.581 g
Polyunsaturated fat: Poly. Fat 0.552 g
Contains less Sat. FatSaturated fat -98.3%
Contains more Mono. FatMonounsaturated fat +5181.8%
Contains more Poly. FatPolyunsaturated fat +3147.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
96% 3%
Starch: 0 g
Sucrose: 58.32 g
Glucose: 1.6 g
Fructose: 0.52 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
10% 17% 73%
Starch: 0 g
Sucrose: 0.04 g
Glucose: 0.07 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0.3 g
Galactose: 0 g
Contains more SucroseSucrose +145700%
Contains more GlucoseGlucose +2185.7%
Contains more FructoseFructose +∞%
Contains more MaltoseMaltose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Galactose ~0g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Maple syrup Noodles
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Maple syrup Noodles DV% diff.
Manganese 2.908mg 0.315mg 113%
Vitamin B2 1.27mg 0.136mg 87%
Selenium 0.6µg 23.9µg 42%
Folate 0µg 84µg 21%
Vitamin B1 0.066mg 0.289mg 19%
Iron 0.11mg 1.47mg 17%
Carbs 67.04g 25.16g 14%
Vitamin B3 0.081mg 2.077mg 12%
Phosphorus 2mg 76mg 11%
Cholesterol 0mg 29mg 10%
Protein 0.04g 4.54g 9%
Calcium 102mg 12mg 9%
Copper 0.018mg 0.098mg 9%
Zinc 1.47mg 0.65mg 7%
Calories 260kcal 138kcal 6%
Fiber 0g 1.2g 5%
Vitamin B5 0.036mg 0.263mg 5%
Potassium 212mg 38mg 5%
Polyunsaturated fat 0.017g 0.552g 4%
Choline 1.6mg 25.7mg 4%
Vitamin B12 0µg 0.09µg 4%
Fats 0.06g 2.07g 3%
Vitamin B6 0.002mg 0.046mg 3%
Saturated fat 0.007g 0.419g 2%
Monounsaturated fat 0.011g 0.581g 1%
Fructose 0.52g 0g 1%
Vitamin D 0IU 4IU 1%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0mg 0.17mg 1%
Vitamin A 0µg 6µg 1%
Net carbs 67.04g 23.96g N/A
Magnesium 21mg 21mg 0%
Sugar 60.46g 0.4g N/A
Sodium 12mg 5mg 0%
Trans fat 0.029g N/A
Tryptophan 0.043mg 0%
Threonine 0.138mg 0%
Isoleucine 0.19mg 0%
Leucine 0.365mg 0%
Lysine 0.137mg 0%
Methionine 0.086mg 0%
Phenylalanine 0.24mg 0%
Valine 0.22mg 0%
Histidine 0.121mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Maple syrup Noodles
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
Maple syrup
20%
Noodles
Minerals Daily Need Coverage Score
50%
Maple syrup
33%
Noodles

Comparison summary

Which food is lower in Sugar?
Noodles
Noodles is lower in Sugar (difference - 60.06g)
Which food contains less Sodium?
Noodles
Noodles contains less Sodium (difference - 7mg)
Which food is lower in glycemic index?
Noodles
Noodles is lower in glycemic index (difference - 4)
Which food is cheaper?
Noodles
Noodles is cheaper (difference - $2)
Which food is richer in vitamins?
Noodles
Noodles is relatively richer in vitamins
Which food is lower in Cholesterol?
Maple syrup
Maple syrup is lower in Cholesterol (difference - 29mg)
Which food is lower in Saturated fat?
Maple syrup
Maple syrup is lower in Saturated fat (difference - 0.412g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Maple syrup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169661/nutrients
  2. Noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169732/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.