Maple syrup vs. Peanut — In-Depth Nutrition Comparison
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Significant differences between maple syrup and peanuts
- Maple syrup has more vitamin B2 and manganese; however, peanuts are richer in copper, vitamin B3, folate, iron, vitamin E, phosphorus, vitamin B1, and magnesium.
- Peanuts cover your daily copper needs 125% more than maple syrup.
- Peanuts have 9 times less vitamin B2 than maple syrup. Maple syrup has 1.27mg of vitamin B2, while peanuts have 0.135mg.
- Maple syrup has a higher glycemic index. The glycemic index of maple syrup is 54, while the glycemic index of peanuts is 13.
Specific food types used in this comparison are Syrups, maple and Peanuts, all types, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -33.3% |
| Contains more ManganeseManganese | +50.4% |
| Contains more MagnesiumMagnesium | +700% |
| Contains more PotassiumPotassium | +232.5% |
| Contains more IronIron | +4063.6% |
| Contains more CopperCopper | +6255.6% |
| Contains more ZincZinc | +122.4% |
| Contains more PhosphorusPhosphorus | +18700% |
| Contains more SeleniumSelenium | +1100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +840.7% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +869.7% |
| Contains more Vitamin B3Vitamin B3 | +14796.3% |
| Contains more Vitamin B5Vitamin B5 | +4808.3% |
| Contains more Vitamin B6Vitamin B6 | +17300% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +3181.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.04 g
Fats:
0.06 g
Carbs:
67.04 g
Water:
32.39 g
Other:
0.47 g
Protein:
25.8 g
Fats:
49.24 g
Carbs:
16.13 g
Water:
6.5 g
Other:
2.33 g
| Contains more CarbsCarbs | +315.6% |
| Contains more WaterWater | +398.3% |
| Contains more ProteinProtein | +64400% |
| Contains more FatsFats | +81966.7% |
| Contains more OtherOther | +395.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.007 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.017 g
Saturated fat:
Sat. Fat
6.279 g
Monounsaturated fat:
Mono. Fat
24.426 g
Polyunsaturated fat:
Poly. Fat
15.558 g
| Contains less Sat. FatSaturated fat | -99.9% |
| Contains more Mono. FatMonounsaturated fat | +221954.5% |
| Contains more Poly. FatPolyunsaturated fat | +91417.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Copper | 0.018mg | 1.144mg | 125% |
| Polyunsaturated fat | 0.017g | 15.558g | 104% |
| Vitamin B2 | 1.27mg | 0.135mg | 87% |
| Fats | 0.06g | 49.24g | 76% |
| Vitamin B3 | 0.081mg | 12.066mg | 75% |
| Monounsaturated fat | 0.011g | 24.426g | 61% |
| Folate | 0µg | 240µg | 60% |
| Vitamin E | 0mg | 8.33mg | 56% |
| Iron | 0.11mg | 4.58mg | 56% |
| Phosphorus | 2mg | 376mg | 53% |
| Protein | 0.04g | 25.8g | 52% |
| Vitamin B1 | 0.066mg | 0.64mg | 48% |
| Manganese | 2.908mg | 1.934mg | 42% |
| Magnesium | 21mg | 168mg | 35% |
| Vitamin B5 | 0.036mg | 1.767mg | 35% |
| Fiber | 0g | 8.5g | 34% |
| Saturated fat | 0.007g | 6.279g | 29% |
| Vitamin B6 | 0.002mg | 0.348mg | 27% |
| Carbs | 67.04g | 16.13g | 17% |
| Zinc | 1.47mg | 3.27mg | 16% |
| Calories | 260kcal | 567kcal | 15% |
| Potassium | 212mg | 705mg | 15% |
| Selenium | 0.6µg | 7.2µg | 12% |
| Choline | 1.6mg | 52.5mg | 9% |
| Calcium | 102mg | 92mg | 1% |
| Fructose | 0.52g | 1% | |
| Net carbs | 67.04g | 7.63g | N/A |
| Sugar | 60.46g | 4.72g | N/A |
| Sodium | 12mg | 18mg | 0% |
| Tryptophan | 0.25mg | 0% | |
| Threonine | 0.883mg | 0% | |
| Isoleucine | 0.907mg | 0% | |
| Leucine | 1.672mg | 0% | |
| Lysine | 0.926mg | 0% | |
| Methionine | 0.317mg | 0% | |
| Phenylalanine | 1.377mg | 0% | |
| Valine | 1.082mg | 0% | |
| Histidine | 0.652mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
75%
Minerals Daily Need Coverage Score
50%
131%
Comparison summary
Which food is lower in Sugar?
Peanut is lower in Sugar (difference - 55.74g)
Which food is lower in glycemic index?
Peanut is lower in glycemic index (difference - 41)
Which food is cheaper?
Peanut is cheaper (difference - $1.2)
Which food is richer in minerals?
Peanut is relatively richer in minerals
Which food is richer in vitamins?
Peanut is relatively richer in vitamins
Which food contains less Sodium?
Maple syrup contains less Sodium (difference - 6mg)
Which food is lower in Saturated fat?
Maple syrup is lower in Saturated fat (difference - 6.272g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)